Orangetheory Fitness Lancaster

#otflancaster #lancasterpa

Call us at 717.925.7884!!! #otflancasterwest #junepromo #lancasterpa

Happy Memorial Day from everyone here at Orangetheory Lancaster! #happymemorialday #otflancaster #rememberandhonor

Way to go, ladies!!! You earned those hats! Now, go show them off and use your well deserved bragging right!! #otflancaster #strength #alloutmayhem #allout

We are ready to begin 2021 with YOU in our studio! You can set up your first free class beginning Sunday, January 3rd. We wish you all a safe, healthy and happy holiday Happy New Year!! #otf #orangetheory #orangetheoryfitness #lancasterwest #lancaster #lancasterpa #allout #morelife #community #2021

Congratulations on your PR Tracy! #otf #otflanc #otflancaster #orangetheory #orangetheoryfitness #pr #benchmark #mile

Results from the 1 Mile Benchmark last Thursday! Congratulations to everyone who set a new personal record, and to everyone who showed up and gave it their all!

Tomorrow is 1 Mile Benchmark. Please read this message from Coach Cicely: OTF Friends If you signed up for classes tomorrow but are now reconsidering because it’s a one mile benchmark day, I’m going to give you a little encouragement to stick with it ... I know that things may have looked different with your workout routine over the holidays and with us being closed (they certainly did for me, I missed my rower!) and therefore you might be thinking how will I perform when I’m not in top shape?! I challenge you to change your perspective, look at it as a check point, a place to launch off and grow from in 2021. You don’t have to add the time in challenge tracker, you dont have to PR for it to be meaningful. Show up, have a goal on mind (even if its just to finish it) and be proud of your effort no matter where the time falls because you did the darn thing! When we don’t show up because we are nervous or afraid of failing, we miss out on the chance to surprise ourselve, to learn. There is always something to gain out of benchmark days, even if you dont PR. If you need any encouragement or stragey ideas just reach out and I am happy to help! We got this team! Let me know how ya do!

We will be back with you soon. Strength comes in numbers and we have that together Announcement: To all our members and community, as many of you have already heard, our studio, Lancaster East, will be temporarily closing as of Saturday, December 12th, 2020 - Sunday, January 3rd, 2021. This is in compliance with the latest update from Governor Wolf on December 10th, 2020. Together we will remain positive and patient. We look forward to seeing you back in the studio, Lancaster East, in 2021!

Happy birthday @james.oblak !!! We are so happy to have you apart of our OTF Fam! You kill it behind the desk & in the studio. Way to get your birthday burn in today!

What better gift to give than More Life? Gift your loved ones the Orangetheory experience this holiday season. Check out the holiday bundles we have this month! See the front desk for more details or to purchase! #otflancaster #holiday #fitness

First 6:15am G workout since March 2020 and they C R U S H E D it!

Another congratulations to our marathon month winners!! Lauren, Tommy, Ben, Wayne and Cindy crushed it! Wear your medals proudly #marathonmonth

If you missed the October 6th 1 mile benchmark last year, tomorrow is your day to get that baseline!

#nevermissamonday Some motivation for your Monday!

Wishing all our December birthday members a very happy birthday! Are you taking a birthday burn??? #happybirthday #otflancaster

Have you been waiting to take your first OTF class? This is your sign to sign up for your first class. Take advantage of a VIP class this Sunday @12:45pm. New joins will receive discount codes for studio retail! Call us at 717-925-7884 to get signed up! #otflancaster #fitnesslancaster #25thhour

It's almost time!! Stay tuned for details!! #otf #orangetheory #orangetheoryfitness #lancaster #lancasterpa #allout #morelife #community

Congratulations to our marathon winners!! we are so proud of all of our members for reaching their goal last month. If you have not gotten your t-shirt, stop at the front desk after your next class #otflancaster #marathonmonth #fitness

Dress up for Halloween at OTF & you will be entered to win free entry to the Zombie Fun Run in November 14th!! Members can also use a coupon code to receive 15% off their entry fee! See the front desk for details! #zombiefunrun #orangetheoryfitness #fitnesslancaster

Happy December!!! #december #otflancaster

Get to know Cicely! How long have you been with OTF? I was a member since Lancaster’s opening week & a coach since November 2019.... When you’re not in the studio where can we find you/what can we find you doing? Coaching high school field hockey, personal training, walks with my lab Maximus or spending time with my family & friends. What is your favorite kind of workout to take? Power What is your favorite kind of workout to coach? All of them! There is so much to learn and grow from each focus and I love every day I get to lead our members What is your favorite music genre to listen to? Rock, hip hop, & pop When can we take your classes? Monday & Friday mornings at 9am & 10:30am and Tuesday evenings 3:30, 4:15, 5:45, & 7:15 Thank you Cicely for your constant encouragement in and out of the studio!

Registration Opens tomorrow for marathon month!Don’t miss out on this fun event all November long! Track your miles on the tread, bike or strider. You got this! Sign up at the front desk! #otflancaster #marathonmonth #lancasterfitness

On November 1st, we all get an extra hour in the day. What better way to fill your free time than with loud, pumping music, motivational coaching, and communal energy (even with strict guidelines in place to keep you safe). This Daylight Savings, Orangetheory will be the best hour of your day.Join us for a special edition workoutfree for all first-time visitors or members who bring a guest! #otflancaster #orangetheoryfitness #25thhour

DON’T MISS OUT!! You still have time to take advantage of this month’s savings. Save up to $90 in the next 3 months. See the front desk for more details and to start saving!

First ever Run Row Rosé was a success! We had such a fun time coming together to fight breast cancer, raise awareness & collecting donations for the PA Breast Cancer Coalition! There is nothing like seeing our members & staff come together for such a great cause. We are still collecting donations at the front desk until the end of October #otflancaster #runrowrose #pabreastcancercoalition

We are running with the zombies! Dress up for Halloween at OTF & you’ll be entered to win free entry to the zombie race! Best costume wins! Come run with us! see the front desk for more details! #otflancaster #zombierun #orangetheoryfitness

We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November), so we figured we’d ask: Push on an incline? Or All Out on flat road? Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather?

Manager Meg here to tell you how excited we are for our first ever Run Row Rosé this Saturday! If you were unable to sign up for class, there are still ways to get involved. Drop a donation in this box located at the front desk. We are also accepting checks made out to the PA Breast Cancer Coalition. ... All proceeds will go towards the PA Breast Cancer Coalition See the front desk for more details. Join us in the fight against breast cancer. https://www.pabreastcancer.org

Coach Steve is up this week! Learn a little more about him below How long have you been with OTF? January 2018, I coached the first ever OTF Lancaster class :)... When you’re not in the studio where can we find you/what can we find you doing? You can find me on the hunt for the best slice of pizza in Lancaster, lifting heavy things, or giving exercise to the residents of Masonic Villages of Elizabethtown What is your favorite kind of workout to take? In a perfect world it would be an ESP day minus the E. Power on the treads, and strength on the floor. What is your favorite kind of workout to coach? Strength day. There is nothing I like more as a coach, than to see the heavy dumbbell rack empty. What is your favorite music genre to listen to? Ha, you all know I listen to it all. My favorites would be punk rock, and hip hop. When can we take your classes? Mon/Wed/Fri- 5am, 6:15am, 7:30am Sun- 6:15am, 7:30am Bonus points if you bring a zero cal monster along with you Thank you Coach Steve for your commitment to OTF Lancaster and our members. We are so grateful for you!

#nevermissamonday #otflancaster

Starting the week off with a birthday burn!! Happy Birthday Kristi!! #nevermissamonday #birthdayburn #otflancaster #otf

2 MORE DAYS! Hell Month has already started but the infamous Hell Week begins this Saturday the 24th. Secure your t-shirt by signing up at the front desk by Tuesday, October 20th. See the front desk for more details and to sign up!

This weekend only!! Don’t miss out on these awesome Black Friday deals. #otflancaster #blackfriday

Happy Thanksgiving! We are so grateful for our OTF family! Wishing you all a safe and happy holiday with your loved ones! #happythanksgiving #otflancaster

We’re working our glutes off to keep you safe and strong. Can we count on you to do the same? If you’re traveling and want to book a class outside your home studio, check the local health guidelines and travel regulations first. Even bettercrush an Orangetheory At Home workout when you’re away from home for the holidays. We promise, the burpees will be here when you get back! Thank you, OTF Fam!

We were so excited to support the @paspcalanc last week at the Extra Give. Thank you @lindsay_hello for organizing this. We exceeded our Extra Give goal and OTF members gave hundreds to help save the animals. Thank you for your support and care for the animals we serve. We wouldn't have been this successful without you!" -Lindsay #otflancaster #lancasterspca #thanksgivingweek #extragive2020

We’re heading into the last week of Marathon Month! Swipe to see who made it onto the leaderboard last week #otflancaster #marathonmonth

Congrats to Lauren for completing her Ultra marathon yesterday!

Have you been wanting to get into a new routine? You came to the right place. Don’t miss out on this Black Friday deal! New members will receive one month free of membership with the purchase of a Otbeat Heart Rate Monitor! Come join our fam! #otflancaster #blackfriday

Already a member and looking to upgrade your Otbeat Heart Rate Monitor? Now is the time!! Take $20 off a new Otbeat this weekend, Nov. 27-30! #otflancaster #blackfriday

The holidays are coming up quickly! Take note that our class schedules will be different Thanksgiving Day & Black Friday. #happythanksgiving #orangetheoryfitness #lancaster

The Pennsylvania Secretary of Health has issued an updated order that requires masks to be worn while exercising beginning this Friday November 20th. While this may seem challenging, here’s the good news...many of our OTF members across the country and around the world have been successful at wearing a face mask during their workouts. In fact, a lot of our staff has worked out with a mask, and found it totally doable! At OTF we love challenging but doable and this is anothe...r feat that we can accomplish together! If you have not taken a full class while wearing a mask, here are a few tips: -bring a few options to try out -wear your OTBeat so you can see how your body is responding in real time -remember we are all in this together and here to encourage you If you have any questions, please reach out to us. Thank you for your continuing support. See you under the orange lights!

Happy Birthday Emily!! Glad you got your birthday burn in today! #otflancaster #birthdayburn

Get to know Coach Mel! How long have you been with OTF? I have been with OTF since March 2017.... When you’re not in the studio where can we find you/what can we find you doing? You can find me with my pup mila playing fetch or taking her for a walk. I also coach volleyball at the Nook. What is your favorite kind of workout to take? My love for different workouts changes. Currently I am enjoying endurance workouts. I love the rower and enjoy endurance and strength rows. What is your favorite kind of workout to coach? I love coaching E.S.P workouts. I like explaining the different feelings of endurance, strength, and power. And seeing the ah-ha moment when a member understands the difference and how to properly train in each area. What is your favorite music genre to listen to? Rap and hip hop is always my go to but I also like edm for all outs. When can we take your classes? Tuesday & Thursday: 5am, 6am Wednesday: 9am, 10:30am, noon Friday: noon Saturday: mostly morning classes Thank you Coach Mel for being a constant encourager and helping members reach their goals!

Results after the second week of marathon! Keep up the good work!

The Extra Give is this week! Help the Lancaster SPCA by pledging a dollar amount for each mile you run in the studio this weekyou can donate online at the end of the week! https://www.extragive.org//pennsylvania-spca-lancaster-cen

Thankful for members that bring lots of energy & positive attitudes into the studio! #otflancaster #fitness

Come visit us at Field of Screams today! #orangetheoryfitness #survivethescreams #morelife#zombierun #lancaster

Check out our new video on our page to learn more about our station assignment protocol starting tomorrow, 11/14! Any questions? Comment down below or ask someone at the front desk! #otflancaster #safetyfirst

Today was a good day to PR!!!! #otflancaster #orangetheoryfitness #personalrecord #fitness

In the season of giving, we have teamed up with the Lancaster SPCA to go the extra miles for mutts! November 16th-20th make a pledge to donate a certain amount for each mile you accumulate in studio. At the end of the week, make your donation here: https://www.extragive.org//pennsylvania-spca-lancaster-cen Sign up at the front desk & make your pledge! #otflancaster #lancasterspca #extragive #lancaster

Happy Veteran’s Day! Today we celebrate all who served and continue to serve. Thank you for making a commitment & sacrifice for our country. We applaud you!#veteransday #usa #veteransappreciation

It’s time to learn a little more about our Head Coach Jenn! How long have you been with OTF? I joined as Head Coach of Lancaster West in November 2019 and also joined as Head Coach of Lancaster East in July 2020.... When you’re not in the studio where can we find you/what can we find you doing? When I’m not coaching, I’m either joining in the fun and taking classes at OTF or I'm with my family. My husband Rob and I have three children, so there is always plenty to keep me busy throughout the day. What is your favorite kind of workout to take? I love strength days. Incline work is a great challenge on the treads, and slowing down the stroke rate on the rowers has taught me a lot about rowing and how it impacts my body in a different way. What is your favorite workout to coach? Power! It gives me chills every time a member go for that extra challenge on All Outs! What is your favorite music genre to listen to? All things 90’s and Rock! I try to play music from all genres to get everyone amped up! When can we take your classes? Lancaster East: Monday Noon, 4:15, 5:45, 7:15pm and Tuesday Noon Lancaster West: Tuesday 9am, Wednesday 4:30, 5:45, 7:15pm, Friday 9am, Noon, and Saturday 7:30, 8:45, 10am Please find me on Facebook - Jennifer Coleman Vasko. Since we don’t have much time before or after classes to get to know each other, I’d love to be able to connect with all of you on social media!

Marathon is off to a great start!! Check out the leaderboards after the first week! #otflancaster #orangetheoryfitness #lancaster #marathon

Last day to sing up for marathon month is tomorrow, 11/8!! Sign up & join the fun! #otflancaster #marathonmonth

We are back with FEATURE FRIDAY This week we have, Cody! You can usually find Cody in the 10:30am class. He brings positive energy, laughs and as you can tell from the photo, some awesome outfit coordination! He always has #pyramidenvy so when he had an awesome pyramid this week, we just had to feature him! Thanks for being apart of our OTF FAM, Cody! #pyramidevny #orangetheoryfitness #lancaster #featurefrday

Happy birthday Rhea!!! Way to get that birthday burn in #otflancaster #birthdayburn

4 MORE DAYS! Don’t miss out on this deal! Refer a friend and receive a free class & score some awesome discounts for both of you!! Now until November 8th! #otflancaster #fitness #orangetheoryfitness

Happy birthday from OTF Lancaster to you!! #birthdayburn #orangetheoryfitness #otflancaster

There is still time to sign up for marathon month! Registration closes November 8th! See the front desk to sign up!#marathonmonth #orangetheoryfitness

Happy November!! Bring a friend this week to snag some OTF retail deals!! #otflancaster #orangetheoryfitness

Staff packed hell week class!!! Practice what ya preach #otflancaster #hellweek

Don’t forget to register for marathon month! You have until Saturday to get signed up! $25 registration fee! Sign up at the front desk! #otflancaster #fitness

Get to know Cicely! How long have you been with OTF? I was a member since Lancaster’s opening week & a coach since November 2019.... When you’re not in the studio where can we find you/what can we find you doing? Coaching high school field hockey, personal training, walks with my lab Maximus or spending time with my family & friends. What is your favorite kind of workout to take? Power What is your favorite kind of workout to coach? All of them! There is so much to learn and grow from each focus and I love every day I get to lead our members What is your favorite music genre to listen to? Rock, hip hop, & pop When can we take your classes? Monday & Friday mornings at 9am & 10:30am and Tuesday evenings 3:30, 4:15, 5:45, & 7:15 Thank you Cicely for your constant encouragement in and out of the studio!

In the spirit of our annual Marathon Challenge making its debut this November, let’s talk distances! #WouldYouRather catch your breath in the middle of your run? Or power through all 12 minutes?

Everest has nothing on our members. Everyone crushed today’s challenge!! Who’s ready for Hell Week day 3 tomorrow? #otflancaster #orangetheoryfitness #everest

Join us in the fight against Breast Cancer on October 25th at 1:30pm. A 30 minute run row class will be held. All donations will go to the PA Breast Cancer coalition. See the front desk to sign up!

Get to know Coach Meg! How long have you been with OTF? I have been at OTF since Aug 2020. I also (as of Oct 2020) accepted the position as the Assistant Mgr for EAST! Whooohooo. I have been in the Fitness Industry for over 20 years and look forward to learning more about OTF, members, community and growing with each of you! ... When you’re not in the studio where can we find you/what can we find you doing? When I am not at the OTF Studio I am helping others with their Health, Life and Movement through LiVEiT FWD Coaching and other means --- training and helping change and influence lives! What is your favorite kind of workout to take? When I take I love all because then they (coach) pushes me to the next level. The support and drive it the BEST! What is your favorite kind of workout to coach? The workouts that make an IMPACT on members. That could be any or all of them! Being honest - it's the people vs me! What is your favorite music genre to listen to? That is ALL MOOOOOOOOD dependent. I love my mixed of everything, my rock, my rnb, my 80s and 90s and new pop music too! Really - it's the day, the work and all the the pieces like a puzzle, fitting together! When can we take your classes? You can find me: EAST - Wed 4:15, 5:45, 7:15 PM, Thurs 3:30, 4:15, 5:45 and 7:15 PM and Sundays 8:45, 10, 11:15. Thanks for being a positive leader at our studio, Meg!

Tomorrow is Orange Everest. Are you ready to take on the challenge tomorrow? #otflancaster #orangetheoryfitness #fitness #otfeverest

What goals do you have set for yourself this week? Comment them down below! #nevermissamonday #otflancaster #orangetheoryfitness

Took on another hell week workout yesterday who’s ready for #3 on Thursday? #otflancaster #orangetheoryfitness #hellweek

Love to hate ‘em, or hate to love ‘em? Your stance on burpees is welcome in this week’s #OTFWouldYouRather. Whichever path you choose, all roads lead to fit. #otflancaster

We crushed hell week day 1 yesterday! Who’s ready for tomorrow’s class? #otflancaster #hellweek #orangetheoryfitness