Palangi Private Chef

Yes; there IS a proper way to handle kale. . .

FLOUR-LESS PANCAKES: Can't make any promises since I haven't tried this yet; but if you get to it first, share your thoughts here! Add some cinnamon, vanilla, and a pinch of salt to these puppies (walnuts would be nice too!)

How many additives are you eating for breakfast, lunch, snack and dinner? Have you ever counted? Find out the ultimate motivation to avoid them here - it's shocking what's not happening at the FDA: http://foodbabe.com/2015/01/06/read-ingredient-lists/

I personally can't wait until Friday to start my Holiday Detox. Tip #1 buy your protein in bulk and try several different recipes so you don't get bored. For example, I grilled half my chicken with lemon and parsley (top left) and then sauteed the other half with apple cider glaze (lower right)! Meals are prepped and ready to go! Happy New Year Everyone!:) Palangi Kickboxing PA

Can we agree that there is nothing better than hot stew on a cold muggy day? Check out my fool-proof recipe for Goulash. (Great post-workout option) High in protein, low in slow carbs, less than 5g sugar! https://www.youtube.com/watch?v=9yWVS0oB94Y&feature=youtu.be