Palo Santo Wellness Boutique Yoga Studio

METAL MONDAY IS BACKKKK! w/ @dddddebbbbbc Starting THIS MONDAY one of our most-loved, most fun and most infamous classes is BACK! Heavy Metal Jams ... Vinyasa Yoga Flow In-studio on Monday evenings at 7pm w/ Deb Cohen social-distancing + limited spots available reserve your class ahead of time via link in our bio! ABOUT DEB: Deb Cohen is a Philly-based Yoga teacher who received her 200 HR Teacher training right here at Palo Santo Wellness, where she has been practicing yoga for 4+ years. She is a long time member of the metal and hardcore community, having been the vocalist for various metal and hardcore bands over the past 20 years. When she's not practicing yoga or singing, she can be found writing code, crocheting, or cooking/consuming delicious vegan food. Having been a long time attendee of Heavy Metal Mondays at the studio, she is honored, and uniquely suited, to bring forth its resurrection. She welcomes all levels to this Vinyasa class, and wants anyone who is even remotely interested to know: "Yoga is for everyone. It's not about how flexible you are or how many poses you can do. Yoga asana, or the physical practice of yoga, is just a tool to help still the mind so you can access and connect to your True Self." So anyone who wants to move, breathe, be present, and go inward while jamming out to some sick metal jams: come join Deb and the Palo Santo community every Monday evening, in-studio at 7 PM!

Philly Health Goths! Special Workshop w/ @yogawithcrystalrose NEW WAVE YIN YANG YOGA Outdoor Pop Up! Join Crystal Rose for New Wave Yoga! This will be an All-Levels Yin Yang Flow to the sounds of 80’s New Wave and Post-Punk Bands like The Cure, Depeche Mode and New Order.... This will be a Yin/Yang Flow that will balance the solar and lunar energies within us. It will be about 35 minutes yang and 25 minutes yin so expect to sweat & strengthen as well as get a nice deep stretch. Interweaving some upbeat new wave (B-52s, Blondie, etc) during the solar/yang flow portion... with some of the darker jams (joy division, bauhaus, etc) during the lunar/yin poses. Come channel your inner health goth! Sat. June 12th - 11:00am Hawthorne Cultural Center (tennis courts) $15 LINK IN BIO About Crystal Rose: Crystal is 300 hour Yoga Teacher. She has a passion for Breathwork, Yoga, Ayurvedic Self Care and all things Lunar. As latina punk who has been practicing yoga and meditation for over 15 years, she's all about making yoga accessible to BIPOC and Alternative Folks who may be scared away from trying yoga because they don’t fit the stereotypical mold for a yoga practitioner. Her classes are intentional and powerful, but open to all-levels. Come practice yoga, breathe deeply & find peace of mind.

SPECIAL WEDNESDAY NIGHT CLASSES tonight ! 5:45pm - Strong Vinyasa Bhakti Flow ONLINE w/ @empoweredconnection.me 6:30pm - OUTDOOR Yoga at Dickinson Square Park w/ @cvsket_pretty_ ... 7pm - MONTHLY YIN YOGA in-studio & online w/ @thebeardedbhakta #palosantowb #palosantowellnessboutique #phillyyoga #eastpassyunk #southphilly #phillyfit #bhakti #vinyasayoga #yogastudio #yogalove

At Palo Santo Yoga + Wellness we are invested in nurturing a yoga & healing space that feels inclusive, not exclusive. Practicing yoga is for all - not just those with a certain body type, gender, or income. Over the years, we’ve felt most at home welcoming those who otherwise might feel intimidated by your big box fitness image yoga. Furthermore it is our mission to not offer yoga as simply fitness or Americanized half-baked version of something truly ancient & deep... ra...ther we daily practice connecting to yoga’s lineage & honoring these transformative spiritual practices that have journeyed to our shores from India’s rich culture We are an intimate, neighborhood healing space & community COME AS YOU ARE AND GO DEEP Tuesdays ONLINE Yoga Schedule . 9am Align + Flow ONLINE w/ @mjheart . 11-11:45am Core & Restore ONLINE w/ @mjheart . 5:45pm Enlivening Flow ONLINE w/ @_veggiema . 7:15pm Empowered Connection Men’s Circle ONLINE & donation-based w/ @empoweredconnection.me . Pay for all classes ahead of time via Mindbody App Online (class cards available) . TO ACCESS ONLINE CLASSES: on your computer or phone join Zoom https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM FOR PASSWORD if you don’t have it #phillybhakti #phillyyoga #phillyyogi #eastpassyunk #palosantowb #palosantowellnessboutique #southphilly #yogaphilly

Sunday Yoga Class Schedule - join our loved Laura for her last Sunday 9am class! . 9am Surya Flow ONLINE @veggiema . 10:30am Bhakti Yoga Book Club ONLINE Study Group - Wise Love w/ @empoweredconnection.me (DM for details!)... . 10:30am Spiritualized! Strong Vinyasa Bhakti Flow ONLINE & IN-STUDIO w/ @joehuntenburgyoga (sub for @thebeardedbhakta) . 7:30pm Restore at Home ONLINE - Calm that nervous system w/ an online blissful & restful Restorative Yoga using household objects as props! w/ @claireelyseyoga . Register for all classes ahead of time online via Mindbody App, online classes via Zoom # 883-036-6021 (DM us if you do not have the password) #phillyyoga #phillyyogis #eastpassyunk #palosantowellnessboutique #southphilly #southphillyyoga #yogastudio #bhakti #palosantowb #phillyfit #yogawisdom #bhaktiyoga

Saturdays Yoga Schedule . 9am OUTDOOR YOGA w/ CANCELLED due to rain . 11am Strong Vinyasa Bhakti Flow ONLINE @empoweredconnection.me ... . 11am Strong Vinyasa Bhakti Flow IN-STUDIO w/ @jeffreynewbs . MUST Register for all classes ahead-of-time via Mindbody app (link in bio) . TO ACCESS ONLINE CLASSES: on your computer or phone join Zoom https://www.zoom.us/join And use Meeting Code: 883-036-6021 if you need it, DM us for password ! . #phillyyoga #yogaphilly #eastpassyunk #southphilly #phillyyogi #palosantowb #palosantowellnessboutique #yogastudio #palosantowb #palosantowellnessboutique #yogaphilly #phillywellness #phillybhakti #bhaktiyoga See more

Sunday Online Yoga Class Schedule . 9am Surya Flow w/ @_veggiema . 10:30am Spiritualized! Strong Vinyasa Bhakti Flow w/ @thebeardedbhakta... . 7:30pm Online Restore at Home - Calm that nervous system w/ an online blissful & restful Restorative Yoga using household objects as props! w/ @claireelyseyoga . Register for all classes ahead of time online via Mindbody App, online classes via Zoom # 883-036-6021 (DM us if you do not have the password) #phillyyoga #phillyyogis #eastpassyunk #palosantowellnessboutique #southphilly #southphillyyoga #yogastudio #bhakti

Emotional Intelligence + Conscious Communication For Men - An Online Workshop w/ @damodar.coaching.wellness A gift to yourself or a special man in your life! LINK IN BIO Tuesday evenings in January... 7:15pm-9pm EST, 5:15pm-7pm Arizona time In this special 4 part online workshop, Bhava Wellness & Palo Santo Wellness co-owner, life + Relationship coach, spiritual educator & yoga teacher Damodar Cordua will help empower men to become more aware & expert at: communication, collaboration, & compassion; emotional awareness, emotional intelligence & emotional expression Creating a safe, sacred closed circle for men only, this journey will allow for self discovery & self transformation - as well as community, connection & meaningful conversation In this 4 part series, Damodar will weekly lead participants through a special series of meditations, group interactions, individual strategies, larger conversations & outside work in order to: - Gain more emotional connection & awareness - Understand our emotional states, emotional command system & emotional heritage more clearly - Learn what our emotions might be telling us about ourselves & our loved ones - Learn how to express our emotions in a positive, compassionate way - Develop the skills of empathy, active listening, turning toward, & finding shared meaning - Be in community with other men in order to help inform our individual experiences and create the solidarity and nourishment of community - And more! Each participant will not only be given the space for personal realization, but will gain important tools for improving their relationships, themselves, their communication abilities, their emotional experiences & the quality of their lives. Expect to be nurtured, challenged, strengthened, & empowered! Damodar Cordua is a well known life coach & relationship coach, yoga teacher, spiritual educator, collaborator, & massage therapist based in the Philadelphia & Tucson areas. He holds years of experience in coaching education (including Robbins-Madanes & Gottman Institutes), mentorship, teaching, yoga + spiritual study, massage therapy, entrepreneurship, ayurveda, and relationship work.

Thursdays Online & Yoga Schedule 9am Align + Flow ONLINE w/ @claireelyseyoga (sub for @mjheart) . 12pm Vinyasa Flow ONLINE w/ @tierneyleah... . 5:45pm Spiritualized! Strong Vinyasa Bhakti Flow ONLINE w/ @thebeardedbhakta . 7:30pm Weekly Wisdom of the Bhagavad Gita ONLINE w/ @jeffreynewbs . TO ACCESS ONLINE CLASSES: First register via Mindbody App (link in bio) then on your computer or phone join Zoom https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM if you need the password #phillyyoga #phillyyogis #eastpassyunk #southphilly #palosantowb #palosantowellnessboutique #phillyyogastudio #onlineyoga #yogastudio

Wednesdays ONLINE Yoga Schedule . 7am Sunrise Vinyasa ONLINE w/ @the_mercurial_mermaid . 9am Vinyasa Flow ONLINE w/ @jeffreynewbs... . 12pm Align + Flow ONLINE w/ @claireelyseyoga (sub for @mjheart) . 5:45pm *NEW TIME!* Strong Vinyasa Bhakti Flow ONLINE w/ @damodar.coaching.wellness . Register for all classes ahead of time via Mindbody online & message us if you are in need of the Zoom # & password - thank you for your support and your practice #phillyyoga #eastpassyunk #phillyyogis #palosantowb #palosantowellnessboutique #yogalove #southphilly #southphillyyoga #bhakti

Saturdays ONLINE + OUTDOOR + IN-STUDIO Yoga Schedule . 9am Yoga Flow OUTDOORS at Hawthorne Recreation Center w/ guest teacher @mjheart . 11am Strong Vinyasa Bhakti Flow SAME TIME FOR BOTH ONLINE & IN-STUDIO - w/ @tierneyleah ... . MUST Register for all classes ahead-of-time via Mindbody app (link in bio) . TO ACCESS ONLINE CLASSES: on your computer or phone join Zoom https://www.zoom.us/join And use Meeting Code: 883-036-6021 if you need it, DM us for password ! See more

Tuesdays ONLINE & IN-STUDIO Yoga Schedule . 9am Align + Flow ONLINE & IN-STUDIO w/ @mjheart . 11-11:45am Core & Restore ONLINE w/ @mjheart... . 6:30pm Enlivening Flow ONLINE w/ @_veggiema . 9:30pm Strong Vinyasa Bhakti Flow ONLINE w/ @damodar.coaching.wellness . Pay for all classes ahead of time via Mindbody App Online (class cards available) . TO ACCESS ONLINE CLASSES: on your computer or phone join Zoom https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM FOR PASSWORD if you don’t have it See more

Saturdays ONLINE Yoga Schedule . 11am Strong Vinyasa Bhakti Flow ONLINE @damodar.coaching.wellness . MUST Register for all classes ahead-of-time via Mindbody app (link in bio) ... . TO ACCESS ONLINE CLASSES: on your computer or phone join Zoom https://www.zoom.us/join And use Meeting Code: 883-036-6021 if you need it, DM us for password ! #phillyyoga #yogaphilly #eastpassyunk #southphilly #phillyyogi #palosantowb #palosantowellnessboutique

Monday OUTDOOR, IN-STUDIO & ON-LINE Yoga!!! . 8am Outdoor Yoga at Hawthorne Recreation Center Tennis Court w/ @damodar.coaching.wellness ($12 single class rate only) . 12pm ONLINE Strong Vinyasa Bhakti Flow w/ @damodar.coaching.wellness ... . 4:30pm *NEW TIME!* Weekly Bhakti Studies - ONLINE study group w/ @damodar.coaching.wellness (DM for more info!) Donation-based . 5:45pm IN-STUDIO & ON-LINE Beginners Plus w/ @mjheart . TO ACCESS ALL CLASSES: PLEASE REGISTER & PAY AHEAD OF TIME VIA website or Mindbody (link in bio) . If you need Zoom info for online classes, please message us! http://www.palosantowellnessboutique.com/yoga-schedule-2

Sunday Online & IN-STUDIO Yoga Class Schedule! . 9am Online Bhakti Vinyasa Yoga Flow w/ @_veggiema . 10:30am IN-STUDIO & Online Spiritualized! Strong Vinyasa Bhakti Flow w/ @thebeardedbhakta ... . 7:30pm Online Restore at Home - online blissful & restful Restorative Yoga using household objects as props! w/ @claireelyseyoga . Register for all classes ahead of time online via Mindbody App, online classes via Zoom # 883-036-6021 (DM us if you do not have the password) See more

CORRECTION - THIS MONDAY 8am join Palo Santo owner + loved teacher, healer & life coach @damodar.coaching.wellness for a special outdoor yoga class - THIS MONDAY at 8am at Hawthorne Recreation Center Tennis Courts in South Philly! . $12 drop-in only, all participants MUST register ahead of time before class starts via Mindbody

CORRECTION! MARK YOUR CALENDARS! Join Palo Santo owner + loved teacher, healer & life coach @damodar.coaching.wellness for a special outdoor yoga class THIS MONDAY at 8am at Hawthorne Recreation Center Tennis Courts in South Philly! . $12 drop-in only, all participants MUST register ahead of time before class starts via Mindbody

MARK YOUR CALENDARS! Join Palo Santo owner + loved teacher, healer & life coach @damodar.coaching.wellness for a special outdoor yoga class THIS MONDAY at 8am at Hawthorne Recreation Center Tennis Courts in South Philly! . $12 drop-in only, all participants MUST register ahead of time before class starts via Mindbody

STARTS TOMORROW MORN! Expressions of Wise Love: exploring the wisdom of our divine love through women's voices w/ Laura Zales @_veggiema Oct 2, 9, 16 + 23... 9-10am This four week course will begin the exploration of understanding our own innate power to express wise love. We will hear the stories of women who have dedicated themselves to the practice of bhakti and integrate the wisdom and power of their teachings into our lives. Each week we will elevate the voices of women and connect to the divine nature of our love. This course is open to all students, no previous practice or knowledge needed to take the course $40 suggested donation for all 4 dates* (if you have financial difficulty & would like to attend this series, please message us)

Hey Philly! Damodar is back! Massage + Deep Tissue Massage available from October 5th-25th at our lovely yoga studio space with Palo Santo owner @damodar.coaching.wellness . Release some of the stress, anxiety & tension that this tumultuous time in our lives has brought into both our bodies & our minds with therapeutic & deep tissue massage with Damodar Damodar has been practicing massage & bodywork for over 12 years & is a sought after practitioner in the Philadelphia are...a. Deep Tissue & Therapeutic are his specialities. He usually massages a small group of clients by word of mouth, so take advantage of his availability while you can! All appointments will be extremely safe, sanitary, & will exercise appropriate distancing. We ask all clients to wear a mask at all times Book your appointment NOW by DMing us here or emailing at [email protected]

Wednesdays OUTDOOR, IN-STUDIO & ONLINE Yoga Schedule . 7am Sunrise Vinyasa ONLINE w/ @the_mercurial_mermaid . 8am OUTDOOR YOGA at the Hawthorne Recreation Center Tennis Court w/ @mjheart ... . 9am Vinyasa Flow IN-STUDIO & ONLINE w/ @jeffreynewbs . 12pm Align + Flow IN-STUDIO + ONLINE w/ @mjheart . 6:30pm Strong Vinyasa Bhakti Flow ONLINE w/ @damodar.yoga . Register for all classes ahead of time via Mindbody online & message us if you are in need of the Zoom # & password - thank you for your support and your practice See more

MARK YOUR CALENDARS! Join special guest & one of Philly’s most beloved yoga teachers @alexholmesyoga for a special outdoor yoga class THIS SATURDAY at 9am at Hawthorne Recreation Center Tennis Courts in South Philly! . $12 drop-in only, all participants MUST register ahead of time before class starts via Mindbody

MORE SPOTS ARE OPEN! MESSAGE US IF YOU WOULD LIKE TO JOIN! Sacred Sangha Outdoor Yoga + Wisdom Day Retreat : Wisdom Talks on Spiritual Practice, Yoga Asana, Bhakti, Mantra, + Meditation... w/ the Bhakti Center’s Doyal Gauranga & Palo Santo Teachers Damodar Cordua, Bob Healey & Laura Zales Oct 3rd at Gleneayre Farm in Lumberton, NJ 9:30am-7:30pm Palo Santo is overjoyed to present another outdoor yoga, wisdom + bhakti day retreat at the lovely Gleneayre Farm in Southern New Jersey! Enjoy a beautiful day outdoors in early autumn practicing yoga asana, connecting to inspiring yogic wisdom, meditating, chanting, singing, and perhaps even dancing under a canopy of trees, grass beneath your feet! Join special guest Doyal Gauranga, Director of Cultural Studies at the Bhakti Center in New York City and beloved teacher of sacred wisdom texts & kirtan leader along with Palo Santo owner Damodar Cordua and beloved Palo Santo teachers Bob Healey & Laura Zales for this special day long retreat Be prepared for a blissful day of sacred community, compelling & enlivening wisdom, great yoga asana, and sacred song + meditation This beautiful day retreat schedule includes: - Sacred Morning Sangha, Meditation & Chanting w/ Doyal Gauranga - Dynamic Vinyasa + Bhakti Yoga Flow w/ Damodar - Mantra Meditation Forest Walk Along Wooded Paths & Streams - Yin Yoga & Storytelling w/ Bob Healey - Yoga Nidra Meditation w/ Laura Zales - Inspirational Wisdom Talk: Building Character as a Spiritual Practice w/ Doyal Gauranga - Fireside Kirtan w/ Doyal Gauranga, Jeff Newburger & Friends - Vegan, Gluten Free Lunch - Community & Connection In a Beautiful Natural Setting 9:30am start time - schedule (subject to change) below $95 9:30am - Intro to Retreat, Retreat Theme & Morning Sangha & Singing w/ Doyal 11am - Vinyasa Yoga Flow w/ Damodar 12pm - Lunch 1pm - Mantra Meditation Walk w/ Doyal & Bob Healey 1:30pm - Yin Yoga w/ Bob Healey & Yoga Nidra w/ Laura Zales 3pm - Sacred Wisdom: Building Character as a Spiritual Practice w/ Doyal 6pm - Fireside Kirtan w/ Doyal, Jeff Newburger & Friends 7:30pm - end This special Palo Santo Wellness event takes places at Gleneayre Farm in Lumberton, NJ

Monday OUTDOOR, IN-STUDIO & ON-LINE Yoga!!! . 8am NEW CLASS! Outdoor Yoga at Hawthorne Recreation Center Tennis Court w/ rotating teachers - this Monday w/ @_veggiema . 12pm ONLINE Strong Vinyasa Bhakti Flow w/ @damodar.coaching.wellness ... . 4:30pm Weekly Bhakti Studies - ONLINE study group w/ @damodar.coaching.wellness (DM for more info!) Donation-based . 5:45pm IN-STUDIO & ON-LINE Beginners Plus w/ @mjheart . TO ACCESS ALL CLASSES: PLEASE REGISTER & PAY AHEAD OF TIME VIA website or Mindbody (link in bio) . If you need Zoom info for online classes, please message us! See more