Blue Collar Fitness

New blog post up on the website. It may be of some interest to you. Check out the website if you want to see more! SHIFTING PERSPECTIVE FOR YOUR 2021 FITNESS GOALS Something incredible happens when the clock ticks from 11:59 PM on December 31st to 12:00 AM on January 1st. Every year millions of people around the world take that moment, reflect on the past and look to the future with an optimistic and inspired eye. New year, new me. Right? I’m not saying anything groundbrea...Continue reading

NEW BLOG POST Wrote a little blog post this morning. Maybe some people can relate. Check it out and let’s make this year a great one. What if I told you that you could lose 4 to 8 pounds in 28 days! That doesn’t sell, it doesn’t excite, and most people would literally laugh at such a headline before moving on to purchase a better weight loss system. Let’s shift the narrative from instant gratification to patience and consistency..... https://www.pavalkobluecollarfitness.com//consistency-wins

Play the long game. Crush 2021.

Happy Holidays from the Blue Collar Fitness Gingerbread Gym

THANKSGIVING WORKOUT Who’s up for a Thursday morning Facebook live bodyweight workout?!?! 9:00 AM... Tell your friends. Let’s get after it. It’s gonna be brutal

Huge shoutout to Stacey for setting a goal, putting her mind to it, and absolutely crushing it these past few months. Everyone wants the results, few people are willing to put in the work and give what it takes. This week she surpassed 100 logged workouts! Incredible!

Athletic Performance Program discussion... check it out and let me know if you want to learn more. Athletic Development program coming soon.

In my experience, I have seen that not all high school athletes have access to a strength coach. In fact, most do not. Most schools will focus on the football team and provide a summer and in-season lifting protocol. In my opinion, this approach is inhibiting athletes from reaching their potential. EVERY ATHLETE should be following an annual strength and conditioning program. created a year-round athletic performance program designed to target high school athletes. Read to flyer to see what it entails and don’t hesitate to contact us if you have questions! Keep an eye out for a developmental program coming down the line that aims to give younger athletes an athletic foundation through bodyweight and light dumbbell workouts.