University Fitness Center at Milton S. Hershey Medical Center

A one week delay in our re-opening means one more week of virtual classes with Rob! Join him for one of these classes this coming week. Email us at [email protected] to register and receive the Zoom log-in details.

Rob has two more classes on Zoom today (Thursday January 14) so join him for SilverSneakers Classic from 10 to 10:45 AM or Move Again from 2:00 to 2:45 PM. Email us at [email protected] to register and receive the Zoom log-in details for either class.

Join Rob on Zoom for his newest Specialty Class, Better Balance for a Stronger New Year, starting Monday January 25 at 10 AM. Class will meet Monday and Wednesday mornings on Zoom until February 17. Class fee is $40 per person. Register and pay online at https://ufc.pennstatehealth.org/classes/specialty-classes/

Are you guilty of doing workouts on autopilot? Check out this article for tips on improving your concentration. http://bit.ly/3omh6rT

Do you have Parkinson's Disease or another movement related disorder? Join Rob on Zoom for Move Again, a special fitness class for you, Thursday January 14 from 2:00 to 2:45 PM. Email us at [email protected] to register and receive the Zoom log-in details.

Tomorrow (Tuesday 12/8)we've got two classes on the schedule with SilverSneakers Classic from 10 to 10:45 AM in Studio 311 and Yoga with Kyra from 5:15 to 6:15 PM in Studio 311. Masks are required unless a medical condition makes breathing difficult and class sizes are limited to maintain social distancing. If coming for yoga please bring your own blanket, towel, or mat.

Just a reminder masks are required in the UFC. Members must wear masks or face coverings unless they have a medical condition that meets one of the exceptions in Section 3 of the Universal Face Covering Order from the PA Department of Health. Discomfort is not considered a medical condition or risk to an individual's health or safety. We appreciate your cooperation.

Whether you're still working from home or have gone back to working from home, it's good to take a break to do something for your muscles. Give these three stretches a try. https://bit.ly/37tX1Zq

Are you having a rough start to 2021? Try this gentle heart opening series to slow down and take time for yourself. http://bit.ly/38rHon0

The upcoming Virtual Restorative Yoga Workshop with Adrienne for this Wednesday (December 9) is now FULL. We hope everyone enjoys the workshop!

Did you know that this week is National Handwashing Awareness Week? In light of COVID 19 here are some reminders of when and how to wash your hands from the CDC. https://bit.ly/3qoFt9Y