Personalized Fitness 4 You

Personalized Fitness 4 You Chester Springs 610-458-2128

Because you have shown up you are better then yesterday Because you have shown up you have lowered your stress Because you have shown up you have improved your health Because you have shown up you have gotten stronger Because you have shown up you have improved your immune system. ... Because you have shown up you have supported a small business through one of the most challenging years. It’s a Win, Win! We thank you!! We are happy to be here virtually or in person for you and your new goals of 2021. HAPPY NEW YEAR! Personalized Fitness 4 You

Warm wishes to everyone during this wonderful holiday season!

Take care of yourself so you can enjoy what you love!

Do something for yourself! Get started today! Train in 3500sqft of space by appointment Train virtually Customized Workouts Nutritional Guidance... Train for Your Personal Best! 610.458.2128 See more

Here’s your chance to win a Massage Gun! Take care of all those tight muscles and neck cramps from your ZOOM Meetings. Refer a friend!! Rules below...

Exciting news that Personalized Fitness 4 You will now offer Physical Therapy!! We have teamed up with @Instacarephysicaltherapy. Come in for 1 to 1 care! 223 Windgate Dr... Chester Springs, Pa 610-458-2128 Learn more at www.instacare.health www.personalizedfitness4you.com #personaltraining #personaltrainer #physicaltherapy #1to1care #chestersprings #wetakethingspersonal

September - The exchange of energy And at PF4U another chapter begins as we celebrate the beginning of our 3rd year here at Personalized Fitness 4 You! Over 12 years in business and 2 years under new management. We continue to promote healthy lifestyles and keep our community strong. ... We are excited for this new year! Announcements coming soon of our new expansion!!! #personaltrainingstudio #personaltrainerlife #newbeginnings #movingforward #wetakethingspersonal

As you age you lose lean muscle causing you to lose fast twitch muscle fibers. Age has nothing on Lynn! https://www.runnersworld.com//75-year-old-runs-six-minute/