Philly Fire's Motivated Fitness

Find the time, lives depend on it.... #firefighter #firstresponders #fitness #gymlife #like4like #followme @firerescuefitness

Come join us at one of our first responder functional fitness classes. These classes are tailored to all fitness levels so come on out and have some fun! #phillyfire #firefighter #firstresponder #fitness #like4like #followme #instagood #gymlife

The wait is over! Come join us at one of our multiple locations or contact us for personal training. #fitness #firefighterfitness #firstresponder #instagood #like4likes #follow

A great WOD today at @fireforeffectathletics in honor of Lt. Matt LeTourneau. . Train hard and be safe.

Today’s WOD at @phillys.next.champ . The focus is full-body conditioning. . Warm-Up: 2x... 40 jumping jacks 30 mtn. climbers 20 alternating reverse lunges 10 push ups 5 jumps (box, broad, tuck) . WOD #1: 10 min AMRAP: 12 DB deadlifts 9 push ups (w/ DB’s) 6 renegade rows (3 each arm) . WOD #2: 10 min EMOM: Min 1) 10 DB goblet squats (heavy) Min 2) 20 Russian twists (L+R=1 rep) . WOD #3: 10 min to complete: 50 alternating DB snatches 50 sit ups 5 stair climbs . Train hard and be safe. . #phillyfiremotivatedfitness #phillyfiredept #phillyfirefighters #phillysnextchamp #firefighterfitness See more

Unfortunately the mayor is shutting down the city again which includes gyms. We will continue normal operations until Friday. After Friday we will have no indoor classes. Outdoor training, and zoom workouts will be available upon request. Sorry for the inconvenience, and stay safe. Will we be posting home workouts during this time on social media as well.

Updated schedule as of 11/1/2020

Announcing the @philly_fires_motivated_fitness online store. . All proceeds will be donated to the widows fund. . Due to COVID-19, gift cards will be sent out in lieu of the annual luncheon.... . Please use the link and support our widows and their families. . This year is the ultimate reminder of how important our PFD is. . https://phillyfiresmotivatedfitnessfall2020.itemorder.com/ . Train hard, shop hard, and be safe. . #phillyfiredept #phillyfirefighters

Just a reminder there will be no classes tomorrow and PNC or CrossFit Prime. Normal classes are on at Fire for Effect and Prime Time. Our normal schedule will resume on Wednesday. Thanks for being patient with us.

There will be no classes tomorrow 11/2 or Tuesday 11/3 at PNC or CrossFit Prime sorry for the inconvenience. Here is our updated schedule. Train Hard, Stay Safe!

Happy Halloween rise and grind #firefighterfitness #halloweenworkout #firstresponders

Simple but oh so challenging... #phillyfirefighters #firefighterfitness #firstresponders #health #wellness

Our health plan offers so much, don’t miss out on anything! Find the full video here and on our IGTV https://www.dropbox.com/s/51/Local22_HealthPlan_update.mp4 #philadelphiafiredept

Our health plan offers so much, don’t miss out on anything! https://www.dropbox.com/s/51/Local22_HealthPlan_update.mp4

TONIGHT ONLY! . @philly_fires_motivated_fitness is going to have to cancel tonight’s 7:30 pm bootcamp at @crossfitprime. . The good news is that since Mark (owner) and his team of trainers are so supportive of us, they are inviting us to train tonight at a... 4:30, 5:30, or 6:30 class for FREE. . Show up at any of those times and JUMP in to a fun class with quality training. . Again, this is for TONIGHT ONLY! . All other gyms are still available. . Train hard and be safe. See more

Morning crew throwing down at @fireforeffectathletics with a lot of skill work and then the grind! . A) Max reps unbroken: Russian Kettlebell Swings (goal is 100) weights: 53/35... . B) E2MOM X 6 sets: 3 squat cleans (heavy) . C) 5 rounds for time: -75 double unders (100 singles) -15 DB hang squat cleans (50/35) -15 Ring dips (sub hand release pushups, or pullups) . 15 min cap! . * fastest time of the day goes to @peapott143 . Workout by @i_am_the_ruckus See more

Attention all members! . Come to @crossfitprime tonight at 730 pm and help us spread the word of the @philly_fires_motivated_fitness program. . We will be filming some footage of our workout tonight and need as much participation as possible.... . ALL AGE GROUPS AND FITNESS LEVELS WELCOME!!! . Help us out and get a great workout at a great facility. . See you there and be safe. . #phillyfiredept #phillyfirefighters #phillyfiremotivatedfitness #firefighterfitness #functionalfitness #crossfitprime #crossfit #strengthandconditioning See more

Another great leg day at @phillys.next.champ . Heavy squats for strength . KB swings, lunges, and jump squats for assistance work,... . Mountain climbers, shoulder taps, and sot up for core work, . Throw in some stairs and a good rep scheme for a great WOD. . Workout by @pfd_health_strong . #phillyfiredept #phillyfirefighters #phillysnextchamp #firefighterfitness #functionalfitness #hiit #squats See more

Prime Time Training is one of our several gym locations serving our members... it is owned and operated by one of our own members @weightroompapi_ . Check our our schedule to see available classes offered there which are free for our members #phillyfire #local22 #firefightersofinstagram @primetimetraining

More than just a fitness program. Contact for useful information regarding general health and wellness related to the job! #phillyfire #firstresponders #555fitness #firefightersofinstagram

Another great bootcamp at @phillys.next.champ . Today focused on lower body strength and assistance work. . Fun for the whole family.... . See you tomorrow night at 730 at @crossfitprime . #phillyfiremotivatedfitness #phillyfiredept #firefighterfitness #functionalfitness See more