Phoenix Physical Therapy

Happy #NationalPuzzleDay! Sharpen your favorite pencil and give our word search your best shot. #phoenixphysicaltherapy #physicaltherapy #nationalpuzzleday #wordsearch #weekend #weekendgoals

Today’s Phoenix spotlight is on our Georgetown, Delaware clinic. Our Georgetown clinic is led by Kristen Lewandowski, Doctor of Physical Therapy along with Physical Therapist Assistant, Steve Castro, and Patient Care Coordinator, Chelsea Brown. Kristen specializes in orthopedics, pelvic floor, and vestibular therapy. She is passionate about helping people overcome their ailments to improve their quality of life. Kristen has certifications in dry needling, pelvic health, vesti...bular, and concussion therapy. She enjoys working with patients of all ages, from athletes with sports injuries to total joint replacement patients. Steve has a special interest in geriatrics and fall prevention. He is also fluent in Spanish and is able to communicate with Spanish speaking patients. Chelsea loves helping orthopedic patients meet their personal physical therapy goals. She is very passionate about women’s health PT and advocating for women to get the care that they need. Our Georgetown clinic regularly treats patients for acute and chronic pain, postoperative rehabilitation, incontinence, pelvic pain, positional vertigo, and concussion recovery. The clinic also works closely with the medical providers at the MAC concussion clinic. Phoenix Physical Therapy Georgetown is committed to providing high-quality physical therapy in a positive and upbeat environment to help their patients recover, recharge and rise.

Stretching regularly can help increase your range of motion, reduce your risk for injuries, and reduce pain from chronic illness. Take a look at a few daily full body stretch routines that can benefit you. #phoenixphysicaltherapy #physicaltherapy #stretch #stretching #wellnesswednesday #fitness

Are you curious about when you should use heat or ice to treat an injury? Learn what questions you need to ask yourself before deciding. #phoenixphysicaltherapy #tiptuesday #heatorice #injuryprevention #physicaltherapy

Exercising with osteoporosis can be challenging, but it doesn’t have to be. Learn more about how your physical therapist can help you create a safe exercise regimen. #phoenixphysicaltherapy #motivationmonday #physicaltherapy #osteoporosis #exercise #health #wellness

According to the APATA, being a physical therapist is very rewarding. PTs work with patients one-on-one, see them progress through treatment, and know that they're really making a difference in their lives. Forbes identifies PTs as one of the "happiest jobs"!

Earlier this month, we celebrated these Phoenix Physical Therapists in our central PA region for becoming Certified Manual Physical Therapists through NAIOMT, the North American Institute of Orthopedic Manual Therapy. Our CMPT Physical Therapists are efficient, accurate, and effective at providing skilled ‘hands-on’ treatment for neuromusculoskeletal conditions. Congratulations! NAIOMT CMPT proposes an eclectic approach to management, focusing on producing alterations in the neurophysiological system through all types of manual therapy and exercise. NAIOMT

Are you slumped in your chair or standing with your shoulders hunched forward? Here are some tips to help improve your posture. https://phoenixphysicaltherapy.com/posture/

Thank you to all of Phoenix's Occupational Therapists across our clinics for their hard work and care for our patients. Today we celebrate you on World Occupational Therapy Day!

Clinic Director, Monica Johnson, PT, DPT from our Etters, PA clinic talks about knee pain and shows some simple exercises to alleviate discomfort.

If you are a health care provider, you know it’s important to help your patients get more physical activity. Here are some useful tips for talking with patients about physical activity guidelines and how to meet them. https://health.gov//defau/files/2019-11/PAG_MYW_HCP_FS.pdf

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that often discourage people from seeking PT treatment. Read about these myths here: https://www.choosept.com//d/7-myths-about-physical-therapy

Regular physical activity can benefit your physical, mental, and social health. Read here for 9 things physical therapists want you to know to age well: https://www.choosept.com//9-physical-therapist-tips-to-hel

Fun Fact Friday! In 1921, Mary McMillan became the president of the American Women's Physical Therapeutic Association with 274 members. At this time, physical therapy was known as a women’s health profession. This organization is now known as the American Physical Therapy Association (APTA) and represents over 100,000 PTs in the U.S. alone. Find more information about the history of PT here: https://bit.ly/3mPXADY.

Today's spotlight is on Phoenix's Lewistown, PA clinic. These employees are local to Lewistown and well known in the area. Patients come for the whole experience from the interaction with the PCCs to the treatment they receive from the clinical staff. They've developed connections with a leading Pennsylvania healthcare provider and are an integral part of their pain program. Because of this, they have returned to pre-COVID levels and are quickly outgrowing their space. Team members include Tyler Hess, Clinic Director, Derek Heisler, PT, Halley Parzanese, PTA, Valeria Dressler, COTA, Sarah Wible, PTA/PCC1, Elizabeth Simone, PCC2 and Nicole Hobbs, OT.

Pain is one of the most common symptoms that leads a person to seek the help of a physical therapist or other health care professional. Click here to find a guide on understanding pain. https://www.choosept.com//physical-therapy-guide-to-unders

Lauren Brennan PT, DPT, and Ashley Polcovich from Phoenix's Pine Grove, PA clinic show easy stretches for tennis elbow, a condition that occurs when tendons in your elbow are overloaded, usually from repetitive motions of the wrist and arm.

Did you know that kids and teens ages 6 to 17 need 60 minutes of activity every day? Click the link for tips on how to add a little exercise throughout the day. https://health.gov/moveyourway/get-kids-active