Physical Therapy & Johnson

Check out how we were able to help Mary Beth Ions heal from Piriformis Syndrome!

How to squat properly without hurting your back or knees Plus, 3 simple Squat Tweaks to make it easier or harder. Watch below and share

The first step in recovery when healing pain naturally. 1- Mapping your pain 2-Cleaning up your environment ... Watch below

Most people rely on others to fix them... chiros, PTs, massage therapists, surgeons. ("It felt good for a while, but then the same problem just came back...") And while I guess this okay for some (if you really want to be dependent upon someone else to solve your problem)... MOST people deep down want control... they want to understand how they can fix themselves- long term.... Movement is movement... either you someone moves you, cracks your, massages you... or you move yourself. Learn to fix yourself by using movement as medicine. Watch below. https://youtu.be/rdhF2F64gd4

Do these things to relieve back stiffness first thing in the morning- BEFORE getting out of bed. Watch below https://youtu.be/_ym3wFVtGgw