Drexel Pilates Studio

Are you ready to join the Drexel Pilates community in person? Drexel Pilates is pleased to announce that we are open for in-person private and duet sessions. We invite all community members to book sessions by contacting their Pilates Instructor, direct messaging us, or emailing [email protected]. Drexel Pilates is a program of the Department of Performing Arts.... #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Are you planning on joining the Drexel Pilates Training Program as an Apprentice 2 this fall? Join us for a five-week small group training session to prepare you for your entrance evaluation. In this small group, the instructor will guide you through the intermediate mat order and help you adequately learn the proper biomechanics, rhythm and form of each exercise. If interested, direct message us or email [email protected]. Drexel Pilates is a program of the Department of Pe...rforming Arts. Jennifer Morley Drexel Dance #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Join us! - https://mailchi.mp/019d6f581677/join-us

Check out our virtual class schedule below! Click the link below to register for class. https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Monday:... 5:00-6:00 pm Breath and Balance with Kalila Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Kalila Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller with Theresa All classes are $10 and held via Zoom. Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

DP Community, We miss you. Join us now for in person private, duet and small group sessions! Drexel Pilates is pleased to announce that in-person Private and Duet sessions are now available to the community (no University affiliation required)! The DP team invites you to book sessions by contacting your Pilates Instructor or emailing [email protected]. ... The Drexel Pilates team cannot wait to see you back at the studio! If you are more comfortable practicing Pilates at home, Drexel Pilates will continue to offer classes, small groups, and Private sessions through Zoom. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Even though we have reopened in person, we are still holding virtual mat Pilates classes! Check out our virtual class schedule below! Click the link below to register for class. https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp ... Monday: 5:00-6:00 pm Breath and Balance with Kalila Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Kalila Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller with Theresa All classes are $10 and held via Zoom. Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Drexel Pilates is pleased to announce that in-person Private and Duet sessions are now available to the community, no University affiliation required! The DP team invites you to book sessions by contacting your Pilates Instructor or emailing [email protected]. Drexel Pilates has relocated to group exercise room 216 on the second floor of the Rec Center. This move provides great airflow and plenty of space to socially distance. All appointments will be spaced fifteen minutes ...apart to allow for thorough cleaning of the Pilates apparatus. Drexel Pilates is also happy to offer contactless payment through Pilates at Drexel - Classes (touchnet.com) The Drexel Pilates team cannot wait to see you back at the studio! If you are more comfortable practicing Pilates at home, Drexel Pilates will continue to offer classes, small groups, and Private sessions through Zoom. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

If you prefer to keep your Pilates practice virtual, we are still offering weekly classes and virtual private sessions. Click the link in our bio to register for classes or email us at [email protected] to schedule a virtual private session. Monday: 5:00-6:00 pm Breath and Balance with Kalila... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Kalila Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller with Theresa All classes are $10 and held via Zoom. Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup Jennifer Morley Drexel Dance

Reopening + more! - https://mailchi.mp/3f64b68da9a6/reopening-more

Highlights of advanced reformer performances by DP Director, Jennifer Morley, and senior instructor, Theresa Schweingruber. They fully embodied DP key values of rigor, presence and integrity! Click the link in our bio to view the full performance. How would you like to jump into the DP community? If you are interested in in-person private and duet sessions email [email protected] or DM us! If you are interested in the Drexel Pilates Training Program, click the link in ou...r bio or email [email protected]. Click the link in our bio to register now! Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup Jennifer Morley Theresa Schweingruber

Congratulations to our Apprentice 2s on completing their advanced reformer tests! The DP team is in awe of your hard work, dedication and focus this term. Round of applause Apprentice 2s, what was your favorite moment this term in Drexel Pilates Training Program (DPTP) reformer module? If you are interested in the DPTP, email program coordinator, Megan Quinn at [email protected] to schedule a meeting or click the link in our bio for more information! ... Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Can't make it to Drexel Pilates live streamed classes? We have you covered! Megan's Monday 5:00-6:00 pm Breath and Balance classes will now be recorded weekly and available for purchase. You will have access to each class for one week to practice as often as you like! Click the link in our bio for these on demand classes, live streamed sessions, and upcoming workshops. We look forward to seeing you virtually soon! Click the link below to purchase... https://secure.touchnet.com/C20688_us//product_detail.jsp Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Happy New year! Start off your new year by joining us for a virtual Pilates Mat class Click the link below to register for classes. Once at the registration site, select the drop-down tab for the class of your choice and choose which day you would like to participate. https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp... Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Important Updates - https://mailchi.mp/fff1fbb9f9c9/important-updates

Join us this week for a Pilates Mat class Click the link below to register: https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp ... Monday: 5:00-6:00 pm Breath and Balance with Megan Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Kalila Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

*Instructor Spotlight* We are thrilled to have senior instructor, Kalila Kingsford Smith join our virtual class schedule! Kalila will be teaching the following class. Thursday 12:30-1:30 pm: Breath and Balance... Pilates Breath and Balance offers instruction in modes of perception and focus. We use Pilates concepts and Drexel Pilates values to shine light on skill building while never leaving the mat. Clients can expect to experience a felt knowledge of how their body works and move towards a greater awareness of their own structure and practice. Kalila was introduced to Pilates in 2014 in order to increase flexibility and core strength as a means of supporting her local dance career as an independent choreographer. She completed the Drexel Pilates Training Program under the direction of Jennifer Morley in 2018. She works with clients to access the deepest support of the core in order to achieve maximum flexibility of the spine. Kalila builds classes around each client’s specific health and fitness goals, addressing them in group and private sessions. She utilizes her dance background by moving clients with rhythm and flow. Kalila received a MA in Dance from Temple University, a BFA in Dance and BA in Anthropology from the University of Michigan. Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Give yourself the gift of movement. Join the Drexel Pilates team for a virtual mat class from the comfort of your own home! Monday: 5:00-6:00 pm Breath and Balance with Megan... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Kalila Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller $10 per participant. Click the link below to register for class. https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

*Upcoming Workshop* Theraband Workhsop Saturday, January 9th, 10:00 am-12:00 pm With Jessica Kroboth... $20 per participant In this virtual workshop, participants will learn the various ways the Theraband offers resistance and assistance to the Pilates mat work. Additionally, clients will replicate Pilates apparatus exercises using the band from the comfort of home. Join Jessica to explore how the Theraband can support your home workouts and how versatile this simple prop can be. All levels welcome. Click the link below to register now! https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

*Upcoming Workshop* The Art of the Plié: The Art of Footwork The Franklin Method Friday, January 29th, 5:00-7:00 pm... with Megan Quinn $20 per participant The Franklin Method uses Dynamic Neurocognitive Imagery (imagery and mind-body skills) to increase sensation and embody efficient movement. As a certified Franklin Method for Dancers Educator, Megan will offer participants the chance to feel and inhabit the nuanced bone rhythms of the pelvis, hips, knees and ankles in preparation for footwork during Pilates Mat work and on Pilates equipment. Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Join us this week for a Pilates Mat class Our NEW virtual class schedule is listed below! Monday: 5:00-6:00 pm Breath and Balance with Megan... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Kalila Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller Click the link below to register: https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

New year - https://mailchi.mp/dc783bec0f8b/new-year

Thank You! As this year comes to a close, Drexel Pilates would like to thank you for allowing our team to share our love of movement with you. We are grateful for your commitment to your Pilates practice and your support of the Drexel Pilates community in these unprecedented times. Happy holidays and Happy New Year! Drexel Pilates is a program of the Department of Performing Arts.... #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Congratulations to Apprentice 2s Karen and Ava on completing their Advanced Mat pedagogy class, Boot Camp H2O You successfully modeled how to create virtual community and a comprehensive theme. Participants described this class as sensory rich, supportive, imagetic, invested and energizing, Swipe to see class highlights If you are interested in the Drexel Pilates Training Program, click the link below. https://drexel.edu//undergr/DANC/Pilates/Training-Program/... Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

To ensure the safety of our community members and staff, Drexel Pilates services will remain virtual for the duration of December. We hope you join us for a virtual private session, group class or small group! To schedule a private session, message us or email [email protected]. To register for classes, click the link below https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Monday: 5:00-6:00 pm Breath and Balance with Megan ... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday: 10:00-11:00 am Pilates + Foam Roller Drexel Pilates is a program of the Department of Performing Arts. Megan M Quinn Jessica Kroboth Jennifer Morley Drexel Dance #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Join us this week for a Pilates Mat class . Our schedule is listed below! Click the link below to register. Be on the lookout for an updated schedule next week to kick off the new year. https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp ... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday: 9:00-10:00 am Pilates + Foam Roller Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Join us for a virtual Pilates Mat class! Click the link below to register for classes. Once at the registration site, select the drop-down tab for the class of your choice and choose which day you would like to participate. Classes will be canceled 12/24-12/26 but will resume next Monday, 12/28! https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Tuesday:... 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Congratulations to all Apprentice 2s on completing their Advance Mat performance tests! We applaud your individual growth and passion and your commitment to the Drexel Pilates Training Program this module If you are interested in the Drexel Pilates Training Program, click the link below. https://drexel.edu//undergr/DANC/Pilates/Training-Program/... Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

For the safety of our clients and community, Drexel Pilates will remain virtual for the duration of fall term. Join us for a weekly class, private session or community connection. Be on the lookout for class highlights, upcoming workshops, new small groups and more! Click here to register for services https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp... #dpteam #drexelpilates #socialdistancing #stayathome #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Give the gift of Pilates! Spread your love for Pilates with someone close or far this holiday season. Click the link below to purchase private sessions or classes. If you have any questions or concerns message us or email [email protected]! https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp Drexel Pilates is a program of the Department of Performing Arts.... #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Give your body the gift of movement. Join the Drexel Pilates team for a virtual mat class! Click the link in our bio to register Monday: 5:00-6:00 pm Breath and Balance with Megan ... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday 10:00-11:00 am Pilates + Foam Roller Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Congratulations to Apprentice 2s Mariann, Audrey, and Alexandra on completing their Advanced Mat pedagogy class, Warm Heart, Rooted Spine. You successfully modeled unity, collaboration and creativity. Participants described this class as mindful, spectacular, organic, & intentional . Swipe to see class highlights If you are interested in the Drexel Pilates Training Program, click the link below! https://drexel.edu//undergr/DANC/Pilates/Training-Program/... Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Give the gift of Pilates - https://mailchi.mp/7f4cf9dbf6ce/give-the-gift-of-pilates

Congratulations to Apprentice 2s Hannah and Ava on completing their Advanced Mat pedagogy class, Exhale 2020. You successfully modeled how Pilates practitioners can connect breath to movement even during advanced exercises. Participants described this class as centering, energetic, and supportive. Swipe to see class highlights If you are interested in the Drexel Pilates Training Program, click the link below. https://drexel.edu//undergr/DANC/Pilates/Training-Program/... Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #drexelwestphal #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Class time change Pilates V will be held at 9:30 am instead of 10:00 am on Friday October 23rd!

This week’s key value is EMBODIMENT! How do you express embodiment in your life? Here at Drexel Pilates, we strive to give each member of our community an embodied experience through Pilates. We love moving with you! Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

This week’s key value is RIGOR! How do you express rigor in your life? Here at Drexel Pilates, we have worked hard through the pandemic to maintain the rigor of our own Pilates practices and continue to work to do the same for our community! Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Weekly Classes Monday: 5:00-6:00 pm Breath and Balance with Megan ... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday 10:00-11:00 am Pilates + Foam Roller Drexel Pilates is a program of the Department of Performing Arts. #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Drexel Pilates Key Values Tune in each week for a key values check in. How do you connect to each one of our key values in your life? What are your key values? Share one of your key values below!... #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

We can’t wait to be back in the studio with you! Join us for a virtual mat class this week Monday: 5:00-6:00 pm Breath and Balance with Megan ... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday 10:00-11:00 am Pilates + Foam Roller Register for classes by clicking the link below: https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

classes, small groups and more - https://mailchi.mp/954ca156d2/classes-small-groups-and-more

Climbing into Monday like... Join us for a virtual mat class this week! Monday: 5:00-6:00 pm Breath and Balance with Megan ... Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday 10:00-11:00 am Pilates + Foam Roller Register for classes by clicking the link below: https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

.. And we’re off What a fantastic week with our Apprentice 2s for the beginning of the 2020 Pilates mat training. Thank you Jmo, Jess, Megan, Theresa & Jalen for an incredible training weekend. Congrats to all of our Apprentice 2s for passing their beginner mat test tonight #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfi...tness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup Drexel Dance

Drexel Wellness - https://mailchi.mp/d2323384e42c/drexel-wellness

Drexel Wellness Participants Leadership Team member, Megan Quinn, will be teaching a Pilates Mat Breath and Balance class for Drexel Wellness! This class is for participants of the Wellness Incentive Program. Faculty and staff in this program can register through Career Pathway and earn 15 wellness points. Wednesday October 14th... 12:00 PM-1:00 PM Wednesday December 2nd 12:00-1:00 pm Join Drexel Pilates senior instructor Megan Quinn for an hour of awakening, breath filled movement. This class is a gentle invitation to connect with sensation as the guide to building healthy strength and tone. No prior experience with Pilates is necessary. What you'll need: -A space you can lay down and move around in. -A yoga mat if you have one, or a comfortable surface to lay on. -An exercise band or a standard bath towel. -Arm weights if you have them. #dpteam #drexelpilates #socialdistancing #stayathome #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

We miss seeing you in the studio. But are so grateful to be able to connect virtually! Join us for a class or session this week. New to Drexel Pilates? Welcome to our community! If you have any questions or concerns, message us or email [email protected]. Monday:... 5:00-6:00 pm Breath and Balance with Megan Tuesday: 12:30-1:30 pm Pilates V with Jess Wednesday: 10:00-11:00 am Pilates V with Jess Thursday: 12:30-1:30 pm Breath and Balance with Megan Friday: 10:00-11:00 am Pilates V with Jess Saturday 10:00-11:00 am Pilates + Foam Roller Register for classes by clicking the link below https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp #dpteam #drexelpilates #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Pilates + the Foam Roller with Theresa (Click below for personality pics ) Saturday 10:00 - 11:00 am... Start the weekend off feeling rejuvenated by decreasing muscle tension, and learning Pilates inspired exercise variations using the foam roller. We recommend using a 36" foam roller when participating in this virtual class. Click the link in our below to register https://secure.touchnet.com/C20688_ustor/web/store_cat.jsp #dpteam #drexelpilates #socialdistancing #stayathome #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup

Virtual Small Groups Beginner Small Group: Thursdays 6:00-7:00 pm... Intermediate Small Group: Thursday 7:00-8:00 pm 4 weeks, $50 per participant Starting October 1st Email [email protected] to join! ... or start your own small group! Want to start a Pilates practice? Do you already practice Pilates and want to share the joy of movement with friends and family? Drexel Pilates offers four and eight week virtual small group sessions starting as early as Sept. 28th. In this small group setting, you will be able to establish collective goals with your peers and instructor. So grab your family, friends, and coworkers! Tell the DP team what time a week you would like to meet and we will set you up with an instructor. Small groups must have a minimum of three participants to run. If interested, please contact Jess at [email protected]. #dpteam #drexelpilates #socialdistancing #stayathome #drexeluniversity #drexeldance #drexelperformingarts #pilates #drexelrec #DPTP #dpteam #drexelpilatestrainingprogram #mixedequipmentpilates #pilatesx #phillymovement #phillyfitness #towerhour #pilatesreformer #pilatesmat #pilateschair #privatepilates #mindbody #connection #pilatessessions #fitness #pilatesflow #apparatusexpress #pilatesequipment #pilateswakeup