Pittsburgh Center for Functional Medicine

COVID19 Concerns and How to Combat Illness via Functional Medicine On Wednesday of this past week while speaking to my last patient of the day I started to feel not so well" - sore throat, head congestion, fatigue and slight headache. Thankfully instances like this haven’t come about very often since fully adopting a functional medicine lifestyle, but when they do I take action QUICKLY. And with COVID19 concerns abound there certainly was more mindfulness and focus as I got...Continue reading

We’ve posted these plantain waffles before but simply had to share again as they still top the list as a favorite! Here is another sandwich variation our boys https://www.paleorunningmomma.com/savory-bacon-plantain-pa/

Fiber is fabulous for binding up cholesterol, feeding the microbiome, stimulating the production of butyrate to heal leaky gut, keeping the intestinal barrier strong (preventing hemorrhoids / diverticulosis), and guarding against constipation

Noticed this week Wendy’s is touting the introduction of fresh breakfast sandwiches....doubt they are serving organic soy-free pastured raised eggs + homemade guacamole on Siete Family Foods grain free wraps lightly fried in ghee with a side of Siete hot sauce

We love doing unconventional breakfast hashes! Our kid’s favorite is this roasted butternut squash, apples, and bacon from The Paleo Running Momma https://www.paleorunningmomma.com/butternut-squash-hash-pa/