Plasha Yoga Studio

The holiday season reminds us of the universal light within each of us. The oneness that we share. This light has the feeling tone of peace and joy. Yet some of us get so caught up in images of perfection to have the perfect looking home, gift wrapping, tree, table setting, clothes and parties; instead of peace and joy, we feel stress. Can we experience loving kindness and serve others well without the social pressure of how everything should look? Of course. Sometimes we j...ust need to remember to slow down and nurture ourselves too, to find this balance. Out of this stillness arises love. Happy Holy Days! www.plashayoga.com/classes #plashayoga

The Winter Solstice represents the transition from darkness to light. Knowing the days will be getting longer can bring us hope, however distant. Winter is a time for hibernation; for nesting and resting and for contemplating and hatching new goals. It is a time to set intentions and make the resulting changes to explore exciting and meaningful possibilities in our lives. First, we examine the past and learn from it to let go of the habits that are holding us back and to em...brace the tendencies that have always said a resounding, YES to our highest aspirations. The yes voice moves us onward and forward. It is a time of regeneration, renewal and self-reflection. It is a time to move into stillness and be in stillness when we move. Let’s tap into the stillness of the season even when holiday preparations may become frantic. What arises from stillness? The pandemic is teaching me increased solitude has many gifts. It is not a denial of myself; it is a cosmic hug to deepen intimacy with my Self! I balance this solitude with the joy of being with you on Zoom or in the studio in a meaningful way. I am deeply grateful you want to share your practices with me. During this time of darkness and cold, how can your practice energize you and sustain you in the months ahead? www.plashayoga.com/classes #plashayoga #wintersolstice

Do you have back pain and assume you can’t take yoga classes? Consider my Tuesday 5:30 Yoga for Back Care beginning Jan. 5. This class has helped many people in the past; however, there are some red flags so contact me and give me specifics about your condition and I will decide if I can help. www.plashayoga.com/classes #plashayoga #backcare #backcareyoga ... #yoga See more

A six lesson package will jumpstart or deepen your practice. Studio or Zoom options. #plashayoga #privateyoga #privateyogaclass #privateyogateacher

You can’t come to the studio for a few weeks but I can come to you! Sending you love and light! See you on Zoom! www.plashayoga.com/classes #plashayoga

Due to the new mitigation orders, all of my classes will be on Zoom until 8 a.m. Jan. 4, 2021. Of course, zoom or studio classes will continue from the 4th on unless there’s a change. My winter session begins January 4th at 10 am, thank you Governor for listening. I’m allowed to teach outdoors. Snow yoga anyone?... Yoga strong @ www.plashayoga.com/classes

A couple spots opened in studio for vigorous flow tonight at 5:30. It’s advanced. Drop in $15. Zoom option, if I know you. PM me for details. www.plashayoga.com/classes #plashayoga #ashtangayoga

Restorative and mindfulness yoga on Zoom today. Drop in $15. PM me on how to register. www.plashayoga.com/classes #plashayoga #restorativeyoga #mindfulness ... #michaelplasha See more

Owing to ignorance of the rope the rope appears to be a snake; owing to ignorance of the Self the transient state arises of the individualized, limited, phenomenal aspect of the Self. -Guru Nanak Happy Birthday! Guru Nanak, also referred to as Baba Nanak, was the founder of Sikhism and is the first of the ten Sikh Gurus.

Just a quick ‘thank you’ for taking the time to send out newsletters; I really enjoy them! I’m a podcast fanatic and am adding a few of these to my listening list. I also wanted to let you know that I really look forward to class each week. Being a zoomer is helping me keep it together during these challenging times. Have a great weekend and know that you are appreciated!" Peace, Angie Thank you Angie! If you want to receive my newsletters, just PM me your e address.... Zoom and Studio classes continue. Schedule at www.plashayoga.com/classes Stay Yoga Strong! See more