Philly Power Yoga & Thrive Pilates

GRATITUDE JOURNAL PROMPTS Where your focus goes your energy flows! Cultivating gratitude can have profound positive effects on ourselves and it starts with noticing the goodness in life. 1. What made you smile in the past 24 hours and why?... 2. Who are you most thankful for in your life? 3. Write about something good you saw occur in your community. 4. What activities bring you joy? 5. List 10 things you like about yourself. Feel free to share you answer below. Happy Friday! @ppyogathrive . . #ppyogathrive #thrivewithus 3gratitude #selfcaretips #journalprompts #selfcare #meditation #yoga #pilateslovers #rittenhousesquare #philadelphia #phillysmallbusiness #wellnesscommunity See more

"For last year's words belong to last year's language And next year's words await another voice." T.S. Eliot What are you bringing into the new year?... Start the year with more movement! Sign up for virtual Yoga, Pilates and Barre on MB or at yandpphilly.com (link in bio). Image: Ella practicing the Pilate’s ab series in our Thrive Pilates studio. . . #PPYogaThrive #thrivewithus . . #newyear #pilatesmat #pilateslovers #yoga #barre #Phillyfit #phillysmallbusiness #corework #workoutfromhome #selfcare #2021 #philadelphia #phillyyoga #weekend #love #wellness See more

Pose of the day: Adho Mukha Shvanasana Downward-facing Dog HOW TO: - Begin in table top... - Index fingers outer shoulder distance apart & parallel - Fingers spread wide and inner edges of hands rooted - Walk knees back to lengthen stance - Tuck toes under, lift hips up like the peak of a mountain - Ears fall between biceps - Feet are inner hips distance - Legs are working towards straight ALTERNATIVE POSTURES: - Remain in table top - Childs pose - Puppy pose Give it a try and let us know how it goes! [Image description: Lisa practicing downward facing dog on her mat at Race Street Pier] : @thekidshoots . . #ppyogathrive #thrivewithus #downwardfacingdog #poseoftheday #yogadaily #phillyyoga #pilates #barre #phillyfit #howtoyoga #movementpractice #selfcare #Adhomukhashvanasana See more

While we look forward to a New Start in 2021, we reflected on a year that has pushed us to change, adapt, and grow. This year we were forced to close our studio, but that propelled us to launch our Online Studio. We are so proud of our teachers, who have been dedicated to bringing you fresh content each week and keeping you motivated and inspired. We want to thank you for your dedication to your Yoga & Pilates practice and your continued support for Phil...ly Power Yoga & Thrive and our amazing team of teachers. We would not be here without you! Wishing you a peaceful and meaningful holiday. With Love, Hally & Steve Image: Thrive Pilates studio. . . #ppyogathrive #thrivewithus . . #newyear #reflect #phillysmallbusiness #phillyfit #yoga #pilates #barre #community #virtualyoga #workoutfromhome #pilatesmat #pilateslovers #philadelphia #intentions See more

The more you express gratitude, the more you will attract things to be grateful for. ... #repost from @jolenehart . . #ppyogathrive #thrivewithus #gratitude #selfcare #selflove #perspective #abundance #innerpeace #phillyfit #yoga #pilates #smallbusiness #phillysmallbusiness #rittenhousesquare See more

Happy Holidays! We'll be on a modified schedule Thursday - Friday. Sign up for practice via MB or at yandpphilly.com (link in bio). THURSDAY: 7:00am: Power Yoga w/ Lisa... 8:15am: Pilates Morning Wakeup w/ Theresa 12:00pm: Power Yoga w/ Lindsay 12:00pm: Pilates Mid-Day Escape w/ Hally FRIDAY: (ON-DEMAND) Power Yoga w/ Lindsay Pilates Mid-Day Escape w/ Hally . . #PPYogaThrive #thrivewithus . . #yoga #pilates #barre #phillyfit #phillyyoga #rittenhousesquare #centercityphilly #stretch #breathe #virtualworkouts #workoutfromhome #poweryoga #bewellphilly #phillysmallbusiness See more

Give the gift of movement & wellness! No wrapping or shipping required - we email the gift card straight to your inbox! Our Holiday Gift Card Sale is the perfect gift for friends and family near and far. (Or as a treat for yourself!) $100 Gift Card for $75... $50 Gift Card for $35 Shop local and support our small businesses this Holiday season. (Sale runs through 12/25/2020 at midnight) Yogi : @lisaorear : @thekidshoots . . #PPYogaThrive #thrivewithus . . #yoga #pilates #barre #phillyyoga #phillyfit #yogainspiration #pilatesmat #pilateslovers #holidays #phillysmallbusiness #rittenhousesquare #centercityphilly See more

It's New Year's Eve! Party with us in virtual Yoga and Pilates classes! Holiday schedule below (EST). Thursday: 7am: Power Yoga w/ Lisa... 8:15am: Pilates Morning Wakeup w/ Theresa 12pm: Power Yoga w/ Lindsay 12pm: Pilates Mid-Day Escape w/ Hally 6:30pm: Power Yoga w/ Alexandra Friday: 9:30am: Pilates Morning Wake Up w/ Theresa 12pm: Power Yoga w/ Lindsay 5:30pm: Pilates Happy Hour w/ Marisa 6pm: Power Yoga w/ Alexandra Yogi : @alexandra_gallo_ : @paris_balenciaga_ . . #PPYogaThrive #thrivewithus . . #yoga #pilates #barre #phillyyoga #phillyfit #yogainspiration #pilatesmat #pilateslovers #holidays #phillysmallbusiness #rittenhousesquare #centercityphilly #newyears #2021 See more

How to make your online practice THRIVE: Try putting your video ON. Make the most out of the environment you’re working with; play music, dim the lights, maybe burn a candle.... Take advantage of our On-Demand classes. Find an accountability buddy! [Image: Yogis practicing upward facing dog in the Philly Power Yoga studio]. . . #PPYogaThrive #thrivewithus . . #virtualyoga #virtualworkouts #workoutfromhome #yogadaily #pilateslovers #pilatesmat #phillyyoga #phillyfit #breathe #phillysmallbusiness #zoomworkouts #selfcaretips See more

Warm up with us this week wherever and whenever with Livestream and On-Demand Yoga, Pilates, and Barre. With over 30 Livestream and On-Demand classes a week to choose from, we've got something to get everybody off the couch and up and moving! Sign up now on MB or at yandpphilly.com (link in bio) ... Yoga + Pilates Teacher: @ellacuda : @kees2life . . #PPYogaThrive #thrivewithus . . #yogainspiration #stretch #yoga #pilates #barre #poweryoga #philadelphia #phily #rittenhouse #breathe #selfcare #fitness #wellness #love #virtualworkouts #workoutfromhome #onlineyoga See more

Monday Mantra: Self-care isn't just for the weekends or your days off. ... #repost : @thrive . . #PPYogaThrive #thrivewithus . . #mondaymantra #selfcare #quoteoftheday #yoga #pilates #barre #selflove #selfcarequotes #philadelphia #rittenhouse #philly #mentalhealthmatters #wellness #virtualworkouts See more

NEW BARRE TIME Saturday's Barreless Barre Burn is now at 10:30am EST. Get your heart rate up in this fun and challenging barre class designed to sculpt your abs, arms, butt and thighs and leave you feeling stretched, strong, balanced and invigorated. No barre needed for this at-home version of our signature Barre Burn class. Barre Schedule (EST):... Monday: 5pm w/ Alex C. Tuesday: On-Demand w/ Theresa Saturday: 10:30am w/ Theresa Image: Theresa, Hally, and Ella in a Barre Sculpt class. . . #PPYogaThrive #thrivewithus . . #yoga #barre #barresculpt #pilates #stretch #virtualworkouts #barreonline #phillyfit #rittenhousesquare #fitness #wellness #phillysmallbusiness #stretch #sculpt #newyear See more

Monday Mantra: Your best is good enough." Whether it’s on the mat or out in the real world, honor your pace this week and know that you’re exactly where you need to be to THRIVE. Find acceptance with a Yoga, Pilates, or Barre practice. Sign up for classes by following the link in our bio. ... #PPYogaThrive #thrivewithus . . #mondaymantra #yogaquotes #quoteoftheday #quote #acceptance #patience #pilates #yogalove #selfcarequotes #phillysmallbusiness #phillyyoga #rittenhousesquare #pilateslovers #mantra #meditation #phillywellness See more

Monday Mantra: Say thank you to your body for all it’s done for you. ... #repost : @hiitmix . . #PPYogaThrive #thrivewithus . . #mondaymantra #gratitude #quoteoftheday #yogw #pilates #barre movement #selflove #selfcarequotes #philadelphia #rittenhouse #virtualworkouts #love #wellness #fitness See more

10 Ways To THRIVE In 2021: - Create a morning ritual - Begin a gratitude journal - Set and maintain boundaries... - Spend more time in nature - Drink more water - Support your community - Ask for help - Sleep/rest - Breathe deeply - Move your body [Image: Hally teaching Pilates in the Thrive studio.] . #PPYogaThrive #thrivewithus . . #yoga #pilates #barre #healthyhabits #virtualworkouts #2021 #manifest #rittenhousesquare #philadelphia #bewellphilly #wellness #gratitude #selfcare #selfcaretips #rituals #January See more

POSE OF THE WEEK: Adho Mukha Svanasana (Downward-Facing Dog) HOW TO: Start from table top, hands under shoulders, knees under hips. Inhale, tuck your toes under. Exhale, lift your knees off the ground as you extend your hips high to the ceiling, allow your head to fall between your biceps.... BENEFITS: Calms the brain, energizes the body, strengthens arms + legs. MODIFICATIONS: Puppy's pose, child's pose, table-top Have a posture (yoga/pilates/barre) that you'd like to learn more about? Ask us below and we'll feature it next week! #repost the alignment queen @lisaorear_ photographed by @thekidshoots . . . . . #poseoftheweek #downwarddog #yoga #asana #pilates #barre #stretch #phillysmallbusiness #phillyfit #wellness #rittenhousesquare #breathe #ppyogathrive #thrivewithus See more

You know the classes are good when our own instructors take each other’s classes! Community is big part of Philly Power Yoga & Thrive Pilates and we are always by your side learning, growing, and THRIVING along with you. ... Sign up for classes on MB or at yandpphilly.com (link in bio). You might catch your favorite instructors practicing as well! : @collkropp taking @aye_yo_reese virtual Pilates class . . #PPYogaThrive #thrivewithus . . #yoga #pilates #barre #phillysmallbusiness #rittenhousesquare #centercityphilly #virtualyoga #virtualpilates #pilatesinstructor #pilatesmat #phillyfit #foamroller #community #workoutfromhome See more

Happy Friday! We are so grateful for our community- from instructors to students- we love you all and couldn’t exist without you. ... : @thrive . . #PPYogaThrive #thrivewithus . . #philadelphia #philly #rittenhousesquare #gratitude #2020 #community #supportsmallbusiness #yoga #Pilates #barre #virtualworkouts #workoutfromhome #love #whyilovephilly See more

THRIVE with us this weekend! Sunday schedule below. What's your favorite class of the weekend? SUNDAY SCHEDULE (EST): 9am: Pilates +... 10am: Power Yoga 10:30am: Pilates Strength Flow 6:30pm: Yoga Stretch + Restore Thrive Owner: @hallythrives . . #PPYogaThrive #thrivewithus . . #yoga #pilates #virtualworkouts #workoutfromhome #december #fitness #wellness #pilateslovers #philadelphia #rittenhousesquare #phillysmallbusiness #phillyyoga #thrive See more

Give the Gift of Movement & Wellness! Our Holiday Gift Card Sale for livestream virtual classes is the perfect gift for friends and family near and far. (Or as a treat for yourself!) Holiday Gift Card Sale... $100 Gift Card for $75 $50 Gift Card for $35 ** Sale runs through 12/25/2020 at midnight ** Cheers! Hally, Steve and the whole Philly Power Yoga & Thrive Family : @lisaorear : @thekidshoots . . . . #ppyogathrive #thrivewithus #shopsmall #philadelphia #philly #rittenhouse #yoga #pilates #barre#rittenhousesquare #phillyfit #heartopener #holidays #wellness #movement #love See more

Rittenhouse Square is transforming into a Winter Wonderland! Warm up with: 6pm EST Pilates Strength Flow 6:30pm EST Yoga Stretch + Restore... Sign up on MB or at yandpphilly.com (link in bio) . . #PPYogaThrive #thrivewithus . . #winter #december #rittenhousesquare #rittenhouse #centercityphilly #phillyfit #phillysmallbusiness #whyilovephilly See more

SUNSET YOGA Have you joined us for Sunset Yoga at the CIRA Green Rooftop yet? Enjoy yoga + meditation with @hallythrives and @ellacuda while looking out to some of the greatest views of #centercityphilly. 100% of the proceeds from class will support @schoolmindfulnessproject. When: Mondays Time: 6:00pm EST... Location: CIRA Green Rooftop Register via link in bio by Brandywine Realty Trust . . . . . #outdooryoga #pigeonpose #stretch #yoga #Pilates #barre #phillyfit #bewellphilly #support #love #rooftopyoga #sunset #philadelphia #breathe #wellness #movement #community #meditation #thrivewithus See more

Monday Mantra: "What is coming is better than what is gone." ... #repost @fillinyourblanks . #PPYogaThrive #thrivewithus . #yoga #pilates #barre #newyear #selfcarequotes #growth #virtualworkouts #phillyfit #phillyyoga #rittenhousesquare #patience #2020 #pilateslovers #yogainspiration See more

Happy birthday to Joseph Pilates (1883-1967). Born near Düsseldorf Germany, Joseph is famously known for inventing a methodology of exercise in the 1920s known as the Pilates Method. The Six Principles of Pilates are: ... Concentration Centering Strength Precision Breath Flow Practice Pilates with us at yandpphilly.com (link in bio). : Joseph Pilates demonstrating on the Wunda Chair . . #ppyogathrive #thrivewithus . . #pilateslovers #josephpilates #pilatesinstructor #yoga #barre #phillyfit #fitfam #wellness #philadelphia #philly #rittenhouse #rittenhousesquare #phillysmallbusiness #virtualworkouts See more

POSE OF THE DAY: The Hundred This Pilate's exercise heats up the body like no other! Give this dynamic exercise a try in the start of your workout to warmup the abdominals and lungs. ... HOW TO: - Begin laying down, legs in table-top, shins parallel to the floor. - Lift to an upper ab curl extending arms long by your sides and begin to pump the arms. - Inhale for 5 counts, exhale for 5 counts. Repeat 10 times to complete "The Hundred". - Option: Extend legs to the sky, or at 45 degrees, in Pilate's stance. FOCUS: - Keep torso quiet while actively pumping the arms. - Stay soft in front body while lifting through the upper back. - Squeeze heels together in Pilate's stance. PROPS: - Wall: Provide support by resting feet against a wall with legs straight at a 45 degree angle. - Magic Circle/ball: Squeeze between thighs or above ankles (see picture). - Light weights: Hold while pumping the arms to further increase the heat : @kees2life . . . . #poseoftheday #ppyogathrive #thrivewithus . . #pilateshundred #pilates #pilatesinstructor #abworkout #virtualworkouts #yoga #barre #rittenhousesquare #phillyfit #pilateslovers #pilatesmat #breathe #philadelphia

POSE OF THE DAY: Vasisthasana (Side Plank) This powerful pose will unveil strength in your arms, core, and balance. HOW TO:... - Inhale, starting in high plank. - Exhale, shift to the outside edge of left foot, stacking right foot on top of left. - Right arm reaches to the ceiling, stacking shoulders and hips. - Hold for 5 cycles of breath. FOCUS: - Drishti (gaze) straight ahead or to the top hand. - Press the base of the index finger and thumb into the floor. - Lift hips high, aiming for a crescent moon shape. VARIATIONS: - Feet can be: stacked, one in front of the other or, if you're feeling adventurous, float the top leg off the ground. - Want more support? Lower bottom knee to make a kick-stand. - Wrist pain? Lower to the forearm. . . . . . Yogi: @collkropp #PPYogaThrive #thrivewithus . . #poseoftheday #yoga #pilates #barre #virtualworkouts #Philadelphia #Philly #rittenhousesquare #sideplank #howtoyoga #yogajourney #igyoga #stretch #selfcare See more

I love the way Pilates makes me feel and wanted to share it with you. Take this ab series a bit slower and add on a few reps to feel the stretch and strength . . . .... . . #pilateslove #pilatesabseries #pilatesseriesoffive #pilates #pilatesabs #pilatesstretch #pilatesstrength #pilatesteacher #strengthandstretch See more

SUNSET YOGA CONTINUES INTO SEPTEMBER! Monday’s 6PM Sunset Yoga at CIRA Green’s Rooftop has been a truly special way to begin the week and we are so excited to continue into the new month. Ella will lead an all-levels yoga flow followed by a guided meditation with Hally. Proceeds from the class will go to The School Mindfulness Project. ... When: Mondays in September Time: 6:00 PM Location: CIRA Green Rooftop Details and Registration via link in bio. by Brandywine Realty Trust . . . . . . #rooftopyoga #skyline #phillygram #yoga #phillyyoga #outdooryoga #meditation #barre #pilates #philadelphia #mondays #sunset #centercityphilly #mindfulness #community #support #bewellphilly #phillysmallbusiness #connect #love #savasana #september See more

"IT IS NOT ENOUGH TO BE NOT-RACIST, WE MUST BE ANTI-RACIST" Angela Davis Yoga and Pilates are so much more than the physical exercises we do. These forms of movement are about how we connect and support each other. The biggest lessons of the practices are how we carry the knowledge OFF OF OUR MATS and into our everyday lives. We are experts in Pilates and Yoga but have a lot to learn when it comes to racial injustice. SWIPE LEFT for ways to start se...lf-educating and making a difference in the black lives of our community. The only way to heal is for EVERY member of the community to start taking action. #blacklivesmatter Images by @alexandra.gallo_ . . . . . #bettertogether #thrivewithus #blacklivesmatter #phillysmallbusiness #BLM #pilates #yoga #barre #whyilovephilly #philly #centercityphilly #donate #buyblack #books #educate #antiracism #enoughisenough #dothework #georgefloyd #ahmaudarbery #breonnataylor @ Philadelphia, Pennsylvania See more

Barreless Barre Burn! Today at 4pm with the fiery Alex in our Online Studio. Just $12 to drop-in . . Get your heart rate up in this fun and challenging barre class designed to sculpt your abs, arms, butt and thighs and leave you feeling stretched, strong, balanced and invigorated. No barre needed for this at-home version of our signature Barre Burn class. @kees2life

So we aren’t in the studio but the vibes are high in our online classes! Our instructors are offering just as much enthusiasm and encouragement as they would in person. Join us this weekend! . . Not a member? Not even located in Philadelphia? No worries! Drop-in to class for $12- from wherever you are .... . . #homewithPME #loveoverfear #keepmoving #community #yoga #yogaflow #love #pilatesstick #pilates #inhale #exhale #flow #barresculpt #barre #breatheandtone #thrivewithus #inhale #exhale #fitnesscommunity #phillycommunity See more

In order to ensure that you stay healthy and fit during this challenging time, we are launching a live-stream offering for classes. This will support our studio as well as your favorite instructors so they can keep working hard to inspire us all. These classes will be free our members and offered at a discounted price of $12 for one or 5 for $49. All you have to do is sign up for your classes as you always have via our website, MindBody or our PPYogaThrive app. Right befor...e class, you will receive a link to the class for you to join! From a computer it’s as simple as clicking a link. On a phone or tablet, you’ll need to download the zoom app. We appreciate all of you and want to thank you for supporting us during this critical period. We hope you will stay active with us we will make it through together!

Learn more on Tuesday 2/11, 3:30-4:30pm, Open House! Get all of the details plus interactive class demonstrations, snacks and a chance to meet the instructors!

Learn more about the Children's Ballet and Creative Movement classes we will be offering! Open House this Tuesday.