Rebalance Muscular Therapy

In the past I have offered several in person foam roller workshops, this year I am offering 2 virtual options. In these workshops I teach how to use your foam roller to help with managing chronic pain, prevent or recover from injuries. This is all especially great for runners :) Its only $25 to register and includes a printable reference guide for using during the class and future reference.... You'll find all the details and registration in the links in the comments :)

In the past I have offered several in person foam roller workshops, this year I am offering 2 virtual options. In these workshops I teach how to use your foam roller to help with managing chronic pain, prevent or recover from injuries. This is all especially great for runners :) Its only $25 to register and includes a printable reference guide for using during the class and future reference.... You'll find all the details and registration in the links in the comments :)

#selfcaresaturday Free self care session! Tomorrow at 10am EST

#selfcaresaturday Free self care session! Tomorrow at 10am EST

Tomorrow morning I’ll be in my zoom room ( https://zoom.us/j/7432630262 ) at 10am, we will start at 10:05 and I’ll lead participants thru a 30 minute virtual ...self care session. Tomorrow’s focus will be on self foot massage. Imagine that your feet are the foundation of your body, let’s take time to give them a little TLC! . . . you’ll need clean feet a tennis ball, lacrosse ball, baseball...some kinda ball. essential oils if you have them a comfortable sitting spot where you can reach your feet! and your own two hands . . . You’ll be automatically muted upon entrance, so not to worry you don’t have to chat if you don’t want to, and you can turn off your own camera I’d you want- though I’d love to see your face ! Share with anyone you think will enjoy! #footmassage #selfcare #selfcaresaturday #selfmassage #massagetherapy #selfcarewithoils

Hey friends, did this last Saturday and it was so enjoyed I’ve decided to offer it again! You’ll need: A yoga mat and/or blanket ... A foam roller if you have one, if you don’t a yoga block or small stack of books will do A favorite calming essential oil if you have them, if not that’s fine too favorite calming music (you’ll be muted so this is just for you) Set an alarm and show up at 10am, we will start at 10:10 and end at 10:40am We will be using zoom, you will be muted upon entry to the room and though I’d love to see you you’re welcome to turn your video off too! I will use our time together to lead you thru some self care practices. Our time will focus on self massage, breathing and being mindful. https://zoom.us/j/212971142

virtual self care session, this Saturday 10AM See below for details <3

Tomorrow morning I’ll be in my zoom room ( https://zoom.us/j/7432630262 ) at 10am, we will start at 10:05 and I’ll lead participants thru a 30 minute virtual ...self care session. Tomorrow’s focus will be on self foot massage. Imagine that your feet are the foundation of your body, let’s take time to give them a little TLC! . . . you’ll need clean feet a tennis ball, lacrosse ball, baseball...some kinda ball. essential oils if you have them a comfortable sitting spot where you can reach your feet! and your own two hands . . . You’ll be automatically muted upon entrance, so not to worry you don’t have to chat if you don’t want to, and you can turn off your own camera I’d you want- though I’d love to see your face ! Share with anyone you think will enjoy! #footmassage #selfcare #selfcaresaturday #selfmassage #massagetherapy #selfcarewithoils

I’ll be posting some self care tid bits you can do at home to continue to care for yourself during a stressful time. Many are talking about supporting small businesses, here is one way you can care for you and support a small business! Every little bit helps! ... This business is local to the Harrisburg area, the artist is a wedding photographer and graphic artist. Her work with photography will be put on hold during this time. Enjoy her beautiful graphic work!

Hey friends, did this last Saturday and it was so enjoyed I’ve decided to offer it again! You’ll need: A yoga mat and/or blanket ... A foam roller if you have one, if you don’t a yoga block or small stack of books will do A favorite calming essential oil if you have them, if not that’s fine too favorite calming music (you’ll be muted so this is just for you) Set an alarm and show up at 10am, we will start at 10:10 and end at 10:40am We will be using zoom, you will be muted upon entry to the room and though I’d love to see you you’re welcome to turn your video off too! I will use our time together to lead you thru some self care practices. Our time will focus on self massage, breathing and being mindful. https://zoom.us/j/212971142

hey loyal clients and friends! I've been working over the past year to expand my business into a full wellness center- a dream I've had for a decade! Please help me make my new business venture a success by liking my new page, and sharing it on your timeline for others to learn about it as well! Also, check out www.immersewellness.com for more info!

An existing client of mine? Check your email! Important updates waiting there!

virtual self care session, this Saturday 10AM See below for details <3

1 slot left in tomorrow’s workshop! You want in! Private message me to make it happen !

Eucalyptus & lime this morning ! Both are energizing oils and also great for supporting the respiratory system!

A little cupping today at the office! This is one of my favorite ways to enhance a massage appointment and get more done in less time!

An existing client of mine? Check your email! Important updates waiting there!

1 slot left in tomorrow’s workshop! You want in! Private message me to make it happen !

Eucalyptus & lime this morning ! Both are energizing oils and also great for supporting the respiratory system!

A little cupping today at the office! This is one of my favorite ways to enhance a massage appointment and get more done in less time!

In the past I have offered several in person foam roller workshops, this year I am offering 2 virtual options. In these workshops I teach how to use your foam roller to help with managing chronic pain, prevent or recover from injuries. This is all especially great for runners :) Its only $25 to register and includes a printable reference guide for using during the class and future reference.... You'll find all the details and registration in the links in the comments :)

free self care session ! Tomorrow, 10am see you on ZOOM :)

Complimentary virtual self care session, I’ve been offering them every Saturday and will continue to do so as we continue to process this pandemic. Join us!

#selfcaresaturday Free self care session! Tomorrow at 10am EST

Tomorrow morning I’ll be in my zoom room ( https://zoom.us/j/7432630262 ) at 10am, we will start at 10:05 and I’ll lead participants thru a 30 minute virtual ...self care session. Tomorrow’s focus will be on self foot massage. Imagine that your feet are the foundation of your body, let’s take time to give them a little TLC! . . . you’ll need clean feet a tennis ball, lacrosse ball, baseball...some kinda ball. essential oils if you have them a comfortable sitting spot where you can reach your feet! and your own two hands . . . You’ll be automatically muted upon entrance, so not to worry you don’t have to chat if you don’t want to, and you can turn off your own camera I’d you want- though I’d love to see your face ! Share with anyone you think will enjoy! #footmassage #selfcare #selfcaresaturday #selfmassage #massagetherapy #selfcarewithoils

Hey friends, did this last Saturday and it was so enjoyed I’ve decided to offer it again! You’ll need: A yoga mat and/or blanket ... A foam roller if you have one, if you don’t a yoga block or small stack of books will do A favorite calming essential oil if you have them, if not that’s fine too favorite calming music (you’ll be muted so this is just for you) Set an alarm and show up at 10am, we will start at 10:10 and end at 10:40am We will be using zoom, you will be muted upon entry to the room and though I’d love to see you you’re welcome to turn your video off too! I will use our time together to lead you thru some self care practices. Our time will focus on self massage, breathing and being mindful. https://zoom.us/j/212971142