REdefined Pilates

Come join us for Pilates Tuesday at 6PM!

Come join us this week! Here is a clip of The Hundred which is one of the main series of the Pilates Five!

Be YOU! Come join us this week for mat pilates! Tuesday evening at 6 and Thursday morning at 9:30!

Have a happy Fun Friday!!

Cookies for breakfast?!? Yes, please!!

Self care Sunday!

Happy 2021! I can’t wait to see everyone in the studio Tuesday night at 6!!

2020 was a doozy! Who’s looking forward to 2021 with positivity and excitement?!? #pilatesinstructor #pilates #matpilates

FLASH SALE on Pilates class pass! 6 classes for $40!! Today 12/22 only!!! Purchase your pass now, and you’ll be ready to start your New Years Resolution off right! PayPal-https://www.paypal.me/redefinedpilates/40 Venmo- @TammySmall

Words into action. #widsom #Friday #grateful #love #forgive #truth #choices #goals

How about a fun upbeat ab workout today?!? It’s 3 minutes!!! You can do anything for 3 minutes! Give it a try!!!

Have a terrific Tuesday!

How cozy is this?!?

In light of the new guidelines put forth by the state, I will be making some temporary changes currently set to expire 1/4/21. All active pilates students, if I didn’t already message you, I will be reaching out to you by the end of the day tomorrow. Thank you all for your continued support during these crazy times

Life is breathtakingly beautiful!

I’m here for you!

Online/Virtual offering of Pilates classes? Using Zoom? I’m still going to be teaching in person, but wanted to offer some more options for everyone! Give me your thoughts and feedback!Online/Virtual offering of Pilates classes? Using Zoom? I’m still going to be teaching in person, but wanted to offer some more options for everyone! Give me your thoughts and feedback!

We love the challenge that exercise gives our body and our mind! At least that’s what I keep telling myself!

Pretty much! See you guys tomorrow night at 6pm!!

Do you guys have any idea how excited I was to see a Pilates ring for a Nintendo switch!

Get your core ready!!

Which benefit are you taking today?

Like today at 9:30AM!

That’s because I usually am! Who’s coming to class tonight?

Every day with every thing!!! I love gravy!!!!!

Back in the day... #TBT #JosephPilates

Thank you so much to everyone who came to Pilates! You guys rocked it! And a huge shout out to The Orchards for hosting us in their beautiful ballroom and to Relax lounge for the wonderful service, drinks, and food! Stay tuned for our next event!!

I’m always changing up my classes, but these are some classic Pilates moves we incorporate into every session!

Join REdefined Pilates for Wine Down Wednesday at The Orchards on November 11 at 5:30 for beginner Pilates. This practice will leave you feeling empowered, stronger, and rejuvenated. After class, head over to Relax Lounge for a glass of house wine or beer and stick around for their Taco Wednesday Night Specials!... Registration is required to maintain social distancing guidelines. Bring your own mat. Cost is $20 which includes a drink ticket. Payments can be made via: paypal.me/redefinedpilates or Venmo @TammySmall Please email Tammy at [email protected] if you have any questions.

Join me this week! Tuesday 6pm and Thursday 9:30 am! Don’t forget Wine Down Wednesday at The Orchards Ballroom this Wednesday at 5:30! Then join us for beverages and Taco Night in the Relax Lounge!!

Come join us!!! If you guys have ever wanted to try my class, join us Wednesday night at 5:30! We will spend an hour on the mat, and then head over to Relax Lounge to enjoy our hard earned beverage! Did I mention it’s taco Wednesday!?!

Ab-strengthening exercises Toe Touch Lie on your back on the floor, raising your arms and legs to a 90-degree angle. Lift your head and shoulder blades off the floor as you reach your fingers toward your toes. Pull your abs to your spine as you lift your pelvis an inch off the ground, bringing your toes toward your fingers. This is a small, concentrated movement. Then lower your pelvis to complete the rep.... Complete 20 reps. See more

Peace. Love. Pilates

No class this morning! See you next Thursday!!No class this morning! See you next Thursday!!

So... we are already ahead!! Held it for 30 seconds tonight in class, cuz we are overachievers!

Vote! And then come to Pilates tonight at 6 pm!

Looking forward to this!!!

Recently, I was asked about whether or not drinking cold or warm water is better for you! There’s been a raging debate for years over what temperature is right for optimal health! Ultimately, drinking either cold or warm water is good for you and beneficial for your health. The most important thing is to drink ENOUGH water. The National Academies of Sciences, Engineering, and Medicine recommends the average healthy adult daily intake is: About 15.5 cups (3.7 liters) of fluids... for men and 11.5 cups (2.7 liters) of fluids for women. Keep in mind every individual is DIFFERENT. Some of us may need more liquids than others, especially those who are athletic or taking on physical labor on a daily basis. See some benefits of drinking both below! COLD: -can improve metabolism, especially on an empty stomach. An improved metabolic rate means an improved digestive system, helping your system digest at a faster rate - you can burn up to an extra 70 calories per day (as much as you could walking 15 min) -helps regulate body temperature -when exercising makes for a great post-workout drink -effectively combats heat stroke during hot summer months -eases pain -can boost immune system -can help you stay alert and awake -can also make hair shine HOT: -maintains hydration, helping you feel less thirsty; down side to be aware of is not drinking enough water -breaks food down easier, aiding in digestion- helping with constipation -improves central nervous system -improves circulation -can help decrease stress levels -relieves nasal congestion, a cup of hot water creates steam Hope you find this information helpful!

Release old habits -- start new. What are you ready to let go of that no longer serves you?

Whether you choose to believe it or not, you are here for a reason. You matter and what you have to say matters. No matter how you feel about yourself or how you think others may perceive you, it’s true that you have something worthwhile to off this world. You have something of deeper value that only you can offer! Everyone does. Remember, you don’t have to be recognized for something big to make a difference here. The whole point of pursuing anything you feel called to do is... to bring happiness and joy into your own life, in turn that will help others along the way. Even when the movers and the shakers of the world are creating vast oceans of healing, and you can only offer a droplet of water, you’re still a healer. You’re still remarkable and doing something worthwhile. Because one droplet of water is still a beautiful gift to the world that thirsts for peace, love, hope, and understanding. -Lark Morrigan

My entire life all I have ever wanted was to " fit in", to be liked, and to feel accepted! I know what it is like to be made fun of and teased, to never feel good enough, to be too skinny,( yes! That's a thing), to be judged for being a young mom and then an old mom. I stuttered, I walked on my toes and not flat-footed, I was the last kid to get picked for gym class...I wasn't the popular, pretty girl in high school. But what I did have, was self-confidence! My dad instil...led that in me from a young age. When I first began teaching Pilates, I knew that I wanted everyone to feel beautiful and strong! I wanted them to see what I saw in them just for walking through that door! It takes courage! REdefined Pilates isn't just about strengthening your core, toning your legs, or helping your spine become more flexible; it's about community and a true connection! We have laughed together, we cried together, we take time to listen to each other, and we even get together to go eat. It's a true feeling of acceptance and belonging! If you have been nervous to try a class, I encourage you to message me and drop in for a class! Pilates is truly for every BODY, and REdefined Pilates welcomes you exactly where you are!

This is so simple to make and it taste amazing! I love serving it over basmati or jasmine rice.

Hold my peanut butter and celery... this looks so good!! I see this as my lunch tomorrow!

I don’t know who needs to hear this, but... You matter! You are strong! You are enough!!!

As we start a new week, think about what you can do each day to fill someone’s bucket. Remember, it can be at the tiniest act of kindness that makes the biggest impact on someone’s day!

Rest! Relax! Enjoy this beautiful Sunday!

Nah! I’m not that bad, am I? #FunnyFriday

In every class we warm up with a balance challenge and hip opener. You can use weights with this, a Pilates Ring, soup cans, wine bottles And if you need to modify, place your hand on a wall or the back of a chair.

I never imagined I would be teaching Pilates! A friend of mine told me a few years ago that it was my passion and he thought I would be a great teacher! Not sure about that.... but... I teach because I know what it is like to feel as if you are not good enough. I teach because I want everyone to be the healthiest and best version of themselves. I teach because I know what it feels like to be lonely when all we want is to be accepted! I teach because I know that when our mind tells us to stop, our bodies are capable of so much more! I teach because I want everyone to know how strong they are!!! Come grow with us! Tuesday at 6pm and Thursday ar 9:30am!

Curious about Pilates? Here's a few of the original mat series created by Joseph pilates! I would love to have you join my class! Together, we can lengthen, strengthen, and tone your powerhouse which is your lower back, abdominal, hips, and thighs! Pilates is for every BODY! Every age! Every ability!!!

It might not be Friday Night Lights, but Tuesday night Pilates is pretty lit! Come join us on the mat at 6pm!

I was today old when I found out my Apple Watch has a Pilates option under workouts! Well.... this is a game changer!!!

Keep reaching for the sky!!! You are stronger than you realize!!

Tuesday at 6:00 or Thursday morning at 9:30!

I teach a private class for seniors, but also incorporate these exercises into every one of my classes! They are suitable for everyone!

Toes pointed! Shoulders down! Chin to chest!

Did you know that we do this pose at the end of every Pilates class? It’s just so good!!!!

Guys! Yes!! Life is all about balance!!!

We do The Hundred at the beginning of every REdefined Pilates class. There are many variations: Legs bent feet flat on the ground Leg spent 90 degrees Legs straight to the ceiling... Legs out of 45 angle Legs 2 inches from the ground Straight legs pressing on the ground Which one is right for you? Be sure to switch it up to challenge your abdominals! Join us Tuesday night at 6 or Thursday morning at 9:30!

Persistence overcomes resistance!

Boom! You guys with me?!?

This would be so easy to meal prep!! Yum!

I wanted to take this perfect open leg rocker picture for you guys, and then I realized a sneaky, cute little blonde boy photo bombed it! Life happens! We are all busy, but that doesn’t mean we can’t take a little time for ourselves! Join us tomorrow morning at 9:30 for mat Pilates! Suitable for all levels! Message me to book your spot!

Nailed it! #memesarelife #lovemyyogifriends #betterbunthanmine

Who else LOVES Brussel sprouts?! I especially love them with bacon and Parmesan cheese

Stay in the positive! Focus on how damn incredible you truly are! Let go of comparisons! Embrace your strengths and keep moving!

The days are getting shorter and cooler. It’s a perfect time for soup! These are perfect to do in a slow cooker and you’ll have dinner ready when thekids are home from sports practice!