Redemption PT

We will get through this!

A few weeks ago, I hosted a Shoulder Seminar. A handful of coaches from the CrossFit gym I go to (@broadstreetcrossfit) attended! It has been so awesome watching them use some of the things I taught that day. The support and trust the coaches and members of that gym have given me is unbelievable! Thank you guys And awesome class tonight coach @jackieoberg #dowhatsetsyoursoulonfire

Get upside down with Rips and Reps Fitness Handstand programs Rips and Reps Fitness link in bio. Check it out! ... #strengthtraining #strength #strengthandconditioning #mobility #weightliftjng #sports #athlete #coach #athleticperformance #fitness #healthylifestyle #workout #stronger #faster #enduring #hardertokill #rips #reps #handstands

This was a great podcast and reminder! Mentality and mindset is a game changer ...as an athlete and as a physical therapist! Keep your head in the game

Strive for more than average #happyweekend

Direct access to physical therapy is more cost-effective in fewer visits than physician-first access in the United States, with greater functional improvement Redemption physical therapy is 100% direct access and your quality of care and full recovery is my only concern. ... Redeem your health; Redeem your life! #redemptionphysicaltherapy #physicaltherapy #physicaltherapist #dpt #mediapa #sportsrehab #sportsmedicine #manualtherapy #mobility #exercise #strengthtraining #strengthandconditioning #functionaltraining #fitness #health #wellness #crossfit #athlete #pain #injury #painfree #injuryrecovery #sportsinjury #injuryprevention #prehab

Need some work on your pistol squats?! Check out Rips and Reps new blog post about pistol squat progressions https://www.ripsandrepsfitness.com//progress-your-pistol-s #strengthtraining #strength #strengthandconditioning #mobility #weightliftjng #sports #athlete #coach #athleticperformance #fitness #healthylifestyle #workout #stronger #faster #enduring #hardertokill #rips #reps

Want to build your shoulder strength and stability in your own home or with minimal equipment? Bulletproof Shoulders with Bands and Bells" allows you to build gross shoulder strength and stability with only a set of bands and Kettblebells OR Dumbbells It targets a numbers of muscles groups, angles, and exercises to promote OVERALL shoulder strength and health! 2020 has been a difficult year for everyone and has posed unique obstacles for those who are trying to... stay fit and healthy in the gym. This new program was created to help those whose gyms may not be open right now or only open with restrictions but of course it can be used by ANYONE trying to get stronger and healthier shoulders Go to ripsandrepsfitness.com to check it out! #strengthtraining #strength #strengthandconditioning #mobility #weightliftjng #sports #athlete #coach #athleticperformance #fitness #healthylifestyle #workout #stronger #faster #enduring #hardertokill #rips #reps See more

We have talked about incorporating Tabatas into your workout but what about EMOMs?! EMOMs (energy minute on the minute) are another great way to workout You can use them in so many ways: high intensity, low intensity, short and intense, long and aerobic, skill work, and the list goes on Read more about EMOMs and how to use them in my blog on Rips and Reps Fitness website at https://www.ripsandrepsfitness.com//emom-every-minute-on-t ... #strengthtraining #strength #strengthandconditioning #mobility #weightliftjng #sports #athlete #coach #athleticperformance #fitness #healthylifestyle #workout #stronger #faster #enduring #hardertokill #rips #reps

Reflect on what your thankful for and do it often! Happy Thanksgiving

#Repost @squat_university with @make_repost Thoughts? Strength athletes spend a majority of their training time with 2 hands connected to the barbell & 2 feet on the ground. While these bilateral movements make up the competition lifts & our main focus as strength athletes - we should NOT forget unilateral training...and here’s why. . Unilateral lifts, carries & presses place a demand on the body unlike our normal training. They require increased level of stability, coo...rdination & postural awareness. If an athlete is lacking in these areas, they will often go unnoticed in most bilateral movements (squat, deadlift, clean, snatch, etc). This is one reason why small injuries slowly creep into our training over time. When we load our body with Small asymmetries, we create tiny amounts of microtrauma. Over time this microtauma adds up and creates injury/pain. Think of this like driving a car with one tire a little flat. The faster you drive the more sloppy the car will drive. . Using unilateral movements in training as accessory lifts can expose these problems, make the invisible now visible & allow the athlete to address these weak links and build a more robust body. Therefore we can use these exercises to supplement our heavy training - decreasing our risk of injury & improving our overall movement quality. This is how we find sustainability! . What are some of your favorite unilateral movements & how have you found them helpful in your training program? __________________________________ This is the 999thSquatUclub eligible post!! Remember everyday - like, & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need! See more

Check out Rips and Reps new blog post about BANDED BACK SQUATS! Learn how to set it up and how we can benefit from them. Go to https://www.ripsandrepsfitness.com/blog to read up on it! ... #strengthtraining #strength #strengthandconditioning #mobility #weightliftjng #sports #athlete #coach #athleticperformance #fitness #healthylifestyle #workout #stronger #faster #enduring #hardertokill #rips #reps See more