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The yolk includes healthy fats and vitamins A, D, and K

Make sure to stay hydrated and try to run earlier in the day to stay cool!

Olive oil is also amazing for you and can even reduce inflammation

Make sure not to stay at your desk all day and move around to prevent back pain!

California is home to nearly 325,000 acres of walnut orchards

Treat yourself to some dark chocolate and fill up on antioxidants #nationaldarkchocolateday

Be patient with your health journey

Enjoy a green juice today or up the fiber and have a green smoothie

Popcorn is an amazing snack option!

Beans are an amazing source of protein

The CDC recommends that everyone between 13 to 64 tested at least once for HIV, and as every six months if you have multiple sexual partners, have unprotected sex, or use needles to inject drugs. #worldaidsday

Get your sweatpants on and get prepared to be full beyond belief because today is Thanksgiving! #happythanksgiving #givethanks

Your family’s health history can help you understand your risk for disease and help you prevent other health issues from coming up in your life. Ask questions and do your research #nationalfamilyhealthhistoryday

Enjoy a shot of espresso on #nationalespressoday

If you are a suicide survivor, or you just need to talk to someone and find resources please call 1-800-273-TALK #internationalsurvivorsofsuicideday