Relax Therapy Spa

Finally!!!!! Thank you lord.

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Take a Sneak Peek at Our New Yoga 2.0 Wellness Educator Training! Dealing with Tight Hamstrings? Try Julie Gudmestad’s Favorite Yoga Trick for Stubborn Hamstri...ngs Tight hamstrings is the #1 reason people struggle in yoga postures. And, tight hamstrings can be a factor in low back pain for many people as well - even if they don’t practice yoga! In this Sneak Peek from our online Yoga 2.0 Wellness Educator Training for Yoga Teachers, Iyengar yoga teacher Julie Gudmestad shows how we can turn the table, so to speak, and use a chair to gently foster length, stretch and balance in tight hamstrings. Try it! This is an excerpt from our new online 300 hrs. Yoga 2.0 Wellness Educator training with Julie Gudmestad, Tom Myers, and other leading yoga luminaries. This is a unique chance to study online with some of the pioneering voices in making the health benefits of yoga more widely available, and integrating the latest advances in modern science and fascia research into our yoga teaching methodology. Curious to learn more? Check out other Sneak Peeks from the online RYT-300 Yoga 2.0 Wellness Educator training here. https://yogauonline.com/yoga-wellness-educator-with-Julie-G

Trying to share the class today.