Ring Of Fire Wrestling

Sprints at summer wrestling camp.

Getting strong for the upcoming wrestling season. Military press.

Great group for wrestling camp today. Great job guys!

A 64 ounce weighted bat being swung by 65 pounds of beast. #wrestlingcamp #fury #workethic #ringoffirewrestling

Another great camp day today. Great job wrestlers. Way to work hard!

Crossface cradle. Drive low with the hip. Bottom knee in ribs. = backpoints #cradle #crossfacecradle

Tire jumps at summer camp #ringoffirewrestling#summerworkouts#summercamp

https://www.facebook.com/100002782802217//1614948671941211

If you have ever chopped wood, you know it’s one of the best workouts you can get. This wrestler killed it in yesterday’s summer workout. Great work!

Congratulations to these wrestlers. https://www.facebook.com/182165811866802/posts/2153146388102058?sfns=mo

Good luck to all the area’s wrestlers at districts this weekend.Good luck to all the area’s wrestlers at districts this weekend.

Camp day today with wrestlers from Pocono East, Stroudsburg, East Stroudsburg, And Lehighton. Kids worked hard and had fun doing it. Great job today!

Junior High DistrictsJunior High Districts

Good luck to these guys at junior high districts this weekend.

A great read on Jake https://www.facebook.com/10001095768/posts/982031232172124

What a great low sweep single by Rocco of Pocono East.

https://www.facebook.com/1586581134/posts/10217354132957090?sfns=mo

https://www.facebook.com/100003675639006//1503685499763957/ Congratulations Cody

https://www.facebook.com/701516132/posts/10157157631491133/

Practice 6-8 pmPractice 6-8 pm

Practice tonight 6-8pm 12-18-18Practice tonight 6-8pm 12-18-18

This is called being ACTIVE on your feet. Seven shots within 40 seconds by both wrestlers. Wow! Patrick Noonan of Stroudsburg gets the finish with a high crotch/ fireman’s/ barrel roll. Notice his level changes (hitch) before he shoots. Glad to see this young man doing so well. This is what it should like so take notes. Nice job to him and Stroudsburg on their win tonight!

Practice tonight at 6pm. 12-11-18- Tuesday

https://www.facebook.com/1637034378/posts/10215671940265005/

Summer camp- Rocco doing tire jumps.

High crotch and turn the corner

Michael Gomez of East Stroudsburg South. Tire jumps with 3 truck tires. This takes an incredible amount of concentration, balance, and of course hops.

Another great day at camp on Monday. Great job wrestlers. Pocono East, Pen Argyl, East Stroudsburg South were all in attendance.

The next camp day will be this Monday, July 2nd. Please text for confirmation. We will be closed the week of July 9th- 14th.

Trail run before sprints.

Climbing uphill with a guy on your back riding legs. .

44oz weighted bat. He’s smashing it!

Great day at camp with a lot of regular faces as well as some new ones. Hard work by all the wrestlers today. Great work!

Next camp day will be this Monday, June 25th, from 10 am -1pm. Send me a verification text if you plan to attend. Thanks. 570-872-5385.

Always competing against one another!

He is now known as Noah The Ninja.

60 yard sprints.

Tire flip races. Wrestlers were were working in 90 +degree heat. Much respect for these kids

Kevin military pressing.

First camp day of the year. Hot outside but the kids had a blast and worked hard. Great job gang!

Camp is GO for tomorrow. 10 am- 1pm. Bring Wrestling gear, shorts, tee-shirt, sneakers, swim gear and water. Some kids like to bring lunch for the pool from 12-1pm. Shoot me a verification text today. Thanks. 570-872-5385

Wrestling camp begins next week. Text me if you plan on your son / daughter attending. Thanks. 570 872 5385.

Summer Camp 2017. Great groups all summer! https://splice.gopro.com/v?id=4bb2Yo

https://www.facebook.com/wrestling87/posts/1499518476844212

Summer Camp will begin June 18th. More details to come in the near future.Summer Camp will begin June 18th. More details to come in the near future.

Bam! https://instagram.com/p/Bh2GDykAnFD/

Be up 4-5 points by the end of the first period. Fireman's carry https://youtu.be/Kth0Uqo5ygY

Very true! https://www.facebook.com/swkupec/posts/10156427899490962

Be active on your feet with fakes and level changes. Increase your activity with stamina https://youtu.be/2dJ0zlmliLo

Congrats to Scott Raymond from Pocono East. Headed to Eastern Nationals in Maryland. Great job Scott

Practice At 6pm this evening, Wednesday 4-04-18

A big congratulations to Morgan Hyland of Pleasant Valley Bruins this past weekend taking 2nd place. She is one tough wrestler. Great job Morgan!

Single leg to seatbelt toss! https://youtu.be/7LcTzACQ7Lo

Congrats to the wrestlers this weekend at states. Kolin Rath , and Joey Lapenna both taking 2nd. Keegan Demarest taking 8th. Proud to hear of their accomplishments. Great job wrestlers, coaches and parents.

Crazy !!! https://www.facebook.com/wrestling87/posts/1447915838671143

Good luck to all the area wrestlers at States in Hershey, PA .

All VEWL place winners in the room tonight. As a coach, gotta tip my hat to the room tonight. Surrounded by talent and hard workers as well. With that said, there's always someone out there training hard to beat the best. This is NOT a sport where entitlement exists. What you did yesterday does not entitle you to succeed today, tomorrow or next season. There's no way around hard work. Enjoy the moment and appreciate your success- and then it's back to hard work to make yourself better soon thereafter.