Roots2Rise

My humanity is bound up in yours, for we can only be human together. Desmond Tutu Matthew Myrick (@the_smiling_chef) is teaching "Breathe" (Yoga for the BIPOC community) is tonight at 8PM. Pre-Registration is required: https://forms.gle/EHWmgusJx2BvX9Gt9... Class is free to attend. We ask that you pre-register for this class (& all our Zoom classes) so that we can email you the link & not have the Zoom link publicly displayed. Support us in our cause, make a donation on our website or through Venmo to help us to continue to offer yoga and programs like this free to the community

Donations can be sent to https://roots2rise.org/take-action-1 Venmo - @Roots2Rise Facebook - Roots2Rise

"I had to make my own living and my own opportunity. But I made it! Don’t sit down and wait for the opportunities to come. Get up and make them. - Madame CJ Walker Join us for the Empower Hour taught by André today at Noon on Facebook and Instagram Live Donations are welcome but not required ... Donations can be sent to https://roots2rise.org/take-action-1 http://www.facebok.com/Roots2Rise Venmo - @Roots2Rise

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Join Us For "Breathe" (Yoga for the BIPOC community) tonight at 8PM. Pre-Registration is required: https://forms.gle/EHWmgusJx2BvX9Gt9... Class is free to attend. We ask that you pre-register for this class (& all our Zoom classes) so that we can email you the link & not have the Zoom link publicly displayed. Support us in our cause, make a donation on our website or through Venmo to help us to continue to offer yoga and programs like this free to the community

Roots2Rise - Empower Hour w/Andre Donations can be sent to https://roots2rise.org/take-action-1 Venmo - @Roots2Rise... Facebook - Roots2Rise See more

Stumbling is not falling. Malcolm X "BREATHE" a yoga class for the BIPOC Community presented by Roots2Rise Tonight at 8PM. André will be teaching.... Pre-Registration is required: https://forms.gle/EHWmgusJx2BvX9Gt9 Class is free to attend. Donations are welcome See you tonight.

Roots2Rise - Chair Yoga w/Andre Brought to you by Lutheran Settlement House Donations can be sent to https://roots2rise.org/take-action-1... http://www.facebok.com/Roots2Rise Venmo - @Roots2Rise See more

Brought to you by Lutheran Settlement House Donations can be sent to https://roots2rise.org/take-action-1 http://www.facebok.com/Roots2Rise... Venmo - @Roots2Rise See more

Roots2Rise - Wake Up Yoga w/Andre Donations can be sent to https://roots2rise.org/take-action-1 http://www.facebok.com/Roots2Rise... Venmo - @Roots2Rise See more

Donations can be sent to https://roots2rise.org/take-action-1 http://www.facebok.com/Roots2Rise Venmo - @Roots2Rise

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. - Rumi Check out our schedule for this week's classes Monday - 4pm Kids Yoga with Sara (Zoom)... Wednesday - 7:15am Wake-Up Yoga with André & 9am Chair Yoga with André (FB Live & Instagram Live) Thursday - 6:30pm Yoga with Beth Friday - 8pm - Breathe, BIPOC Yoga (Zoom) Saturday - 12pm - Empower Hour with André (FB Live) For our Zoom classes, pre-registration is required. Classes are free, donations are always welcome. More details on our website: www.roots2rise.org

"No man knows what he can do until he tries." - Carter G Woodson "BREATHE" a yoga class for the BIPOC Community presented by Roots2Rise Tonight at 8PM. André will be teaching. Pre-Registration is required: https://forms.gle/EHWmgusJx2BvX9Gt9... Class is free to attend. Donations are welcome See you tonight.

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets We've got 1 class today with @yogabeth Beth Heed! Class will be streamed through Facebook Live & Instagram Live. Class is free. Donations are welcome. By donating to our cause, you are helping us serve our mission as a 501c(3) nonprofit organization committed to offering yoga and meditation classes to everyone and anyone - all ages, abilities and income levels. We serve everyone regardless of their neighborhood, demographic, gender and income level.

It was when I realized I needed to stop trying to be somebody else and be myself, I actually started to own, accept and love what I had. "BREATHE" a yoga class for the BIPOC Community presented by Roots2Rise Tonight at 8PM. André will be teaching and tonight's theme Is "Stand" Pre-Registration is required: https://forms.gle/EHWmgusJx2BvX9Gt9... Class is free to attend. Donations are welcome See you tonight.

Roots2Rise - Chair Yoga w/Andre Brought to you by Lutheran Settlement House Donations can be sent to https://roots2rise.org/take-action-1... http://www.facebok.com/Roots2Rise Venmo - @Roots2Rise See more

Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. - Osho André is teaching 2 classes today .... both through Facebook Live & Instagram Live. No need to pre-register for our FB Live & Instagram Live classes, just join in. Class is free & donations are always welcome! Your contribution helps us offer free yoga to those who cannot afford or have access to yoga. Thank you for your support!

The future depends on what we do in the present. - Mahatma Gandhi 4pm-4:45pm - Kids Yoga with Sara through ZOOM. Pre-registration is required. https://forms.gle/as4BStA9sHUKHeHL7

"Dearly beloved. We are gathered here today. To get through this thing called life." - Prince Andre is teaching "Breathe" (Yoga for the BIPOC community) is tonight at 8PM. Today's Theme is "Use What You Got To Get What You Want" Pre-Registration is required: https://forms.gle/EHWmgusJx2BvX9Gt9... Class is free to attend. We ask that you pre-register for this class (& all our Zoom classes) so that we can email you the link & not have the Zoom link publicly displayed. Support us in our cause, make a donation on our website or through Venmo to help us to continue to offer yoga and programs like this free to the community