RTW: 4700 Chiropractor

Including stretches that elongate the spine in your fitness program can help you improve your back health. http://bit.ly/2fofmLL

As more time is spent at computers, the risk of developing back pain and other health problems increases.

Antioxidants: are they helpful or harmful for melanoma? http://bit.ly/1Qej71M

The human spine is incredibly strong, and can support hundreds of kilograms worth of pressure.

7 signs we are too dependent on technology http://bit.ly/1VDNhxQ

There's no need to worry. Statistics prove that chiropractic care is one of the safest types of healthcare in the world.

Have you been sitting for an hour or more? Time to get up and stretch!

Don't forget the sunscreen. It's just as important to apply sunscreen in the winter as it is in the warmer months.

Standing up after sitting for a while pulls on your hamstrings, causing misalignments in the spine and pain.

We take #skelfies seriously. #Lol

Dear coffee, even the smell of you makes me less stressed. #CoffeeFacts

This is important to know: Prescription painkillers are one of the most commonly abused substances, with 15 million people using them.