Rock Steady Boxing Lancaster

We may not always choose what happens to us in life, but we do get to choose how we respond Image: www.headspace.com

MIND Diet is linked to delays in PD onset in women, while the Greek Mediterranean diet delays onset in men.

#hope #rocksteadyboxing #parkinsonsawareness #quoteoftheday

I woke up this morning wondering if there is a "National Singles Day" and I wound up designing a class for singles with PD: https://pd-school.teachable.com/p/national-singles-day

Welcome 2021! We know that 2020 has been an emotionally testing and turbulent time, thanks to the pandemic, and we are keeping our fingers crossed for a better year in 2021! There have been many lessons learned from the past year; from safeguarding our health, being supportive of each other to spreading kindness, now it's time to celebrate the new year and all of the great things to come in 2021! Have a safe and happy New Year! #rocksteadyboxinglancaster #rocksteadyboxing #parkinsonsawareness #happynewyear

An interesting article for anyone who is curious about how Acupuncture or Reiki can help with Parkinson’s

An adequate supply of nutrients like vitamin B2 (riboflavin), vitamin B12, vitamin E, essential fatty acid (omega-3 fatty acid), and flavonoids play a vital role in ensuring healthy aging, enhancing memory, and strengthening neuroprotection. These nutrients help in neurodegenerative diseases like Alzheimer's disease and Parkinson's. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7556684/

For those who have been unable to attend PD Summer School & those that don’t have access to a doctor trained in nutrition / integrative medicine, this online series provides a very comprehensive overview of options:

Please join us for our ONLINE 15th Anniverversay Celebration on November 7th! CLICK HERE TO RSVP: https://www.parkinsonvoiceproject.org/15thAnniversaryCelebr... If you would like to help us spread the word, please share the invitation and press release with your family, friends, doctors, therapists, exercise groups, and anyone else who might be interested. See more

Thanks so much to Matthew Woodson for drumming up some fun this morning during or monthly educational series!!! Keep an eye out for more information on the upcoming Parkinson’s drumming classes

For many callers there’s a sense of relief to just talk to someone who they can ask questions to that knows what they’re talking about Anna H., MSW, Parkinson's disease information specialist Reach out to our Helpline by calling 1-800-4PD-INFO (473-4636) or emailing [email protected]. Visit buff.ly/3jCvcTM to learn more

In PD, tremor doesn’t have much effect on quality of life, friendships do! https://www.nature.com/articles/s41531-020-00128-9

Neuro Power Yoga is on Zoom Fridays at 8:00am

Beautiful day for a hike with part of the Exercise to Defeat Parkinson’s team!