Rundatz Personal Training

Trying something new. Anyone ever give this a go?

4 kids got nothing on this hot momma. Stephanie Rundatz ohhh heyyy

Different kind of Dips on super bowl Sunday !!

So I hate fad diets. However after much research I gave intermittent fasting a try. I must say after a year I feel great and my strength has stayed the same. Try to find a diet or way of life that agrees with you. We are all different and what works for some may not work for others.

Just found out I was nominated again this year for the Best in Bucks Personal Training. Please take a moment and vote for Rundatz Personal Training!

Try this combo to get the legs fired up!

Couldn’t get to the gym so I had to Improvise... Stephanie Rundatz

Now offering sport specific workout programs. I will be using my Exercise Science degree and my college baseball background to develop sport specific workout routines. Looking for high school and college athletes that want to improve this off season. The proper training program is vital to any athletes success. Contact me today for a free 1 on 1 consultation

Having fun getting Pat ready for ski season

Online Fitness Coaching We are now offering online Fitness coaching!! Stuck or confused on how to attack your health. Through custom diet and exercise programs allow us to show you a way to improving your quality of life! Absolutely any health and fitness levels welcome.... Send Rundatz Personal Training a message for details

Kickin Monday’s Ass!

First one to drop smells like funky gym socks!

Random burpees party today