NourishMentor

Thanks to Christine Hebert, RD for having me on the Eating with Grace podcast! I had the opportunity to discuss Romans 12:1-2 in the context of eating disorder recovery and learning to eat intuitively. It was a pleasure, and I encourage you to listen to this and all of the podcast episodes. http://eatingwithgrace.libsyn.com/013-renew-your-mind-refra

I love this! A little bit of movement is incredibly helpful to stay alert. Eating well and getting adequate sleep makes a big difference too...

Are you an overworked overeater? Having an attitude of self-care is essential to overcoming these tendencies. http://www.edcatalogue.com/overworked-overeaters-tory/

Check out my newest blog post! Resolutions: Let them be an inside job