Salvation Army Kroc Center Philadelphia

New year, new motivation to keep your mind and body strong and healthy! We continue to offer our Facebook Live classes this month every Monday-Thursday for our members who may not be ready to join us in person yet or are looking to supplement their in person workouts. Log in and try out something new! You can see our full schedule at https://bit.ly/KrocVirtualFitness.

Upper body and core workout

Total body workout

Head’s up! Our Homework Zone (grades K-6), Tween Program (ages 5-12) and Teen Loft Program (ages 13-17) remain open to our youth members. Please remember to wear a at all times while in the Kroc Center. See you soon! #salvationarmykroccenter

30 min. Dash ... equipment = a mat & dumbbells

It’s #NationalHandwashingAwarenessWeek, the perfect reminder to regularly - and thoroughly! - wash your hands to keep germs at bay. The CDC recommends following these 5 simple steps: Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. ... Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. Need a timer? Hum the Happy Birthday song from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or air dry them.

Today’s the day! Stop by the Kroc Center between 4-7PM to donate a new, unwrapped toy to our Toy Drive, and bring some holiday cheer to a local child this Christmas. We will be collecting all donations at our main entrance. Simply drive up and our Kroc Center greeters will meet you to collect your toy. Thanks for your support!