Sam Sokol-Full Armor Fitness

KETO: An Example Of What To Eat In A Day A lot of people get confused with Keto because there are a few different types. A few are Cyclical Keto, Ketotarian, Standard Keto, and Targeted Keto. Some people also think Keto is very high protein. Keto is traditionally very high FAT.... Breakfast: Keto Pancakes: almond flour, cream cheese, free-range eggs, lemon zest, grass-fed butter Lunch: Keto Bacon Sushi: uncured bacon, persian cucumbers, carrots, avocado, cream cheese, sesame seeds Dinner: Keto Pork Chops: pork chops, himalayan pink salt, black pepper, extra virgin olive oil, baby bella mushrooms, garlic cloves, heavy cream, fresh parmesan, oregano, crushed red pepper flakes, baby spinach

Congratulations Pam! She absolutely crushed my 6 week online program! It was an honor to work with you!... Do you also want amazing results so you can feel confident again, feel energized, and get back to better health? Schedule a call with me to learn how https://fullarmorscheduling.as.me/

Tuscan Turkey Kale Soup Recipe from Cassy Joy Garcia We did make some substitutions simply because of what we had available. We used chicken instead of turkey and spinach instead of kale. So maybe Tuscan Chicken Spinach Soup is more appropriate ... Ingredients: -beef broth -chicken broth -garlic -tomatoes -carrots -black pepper -Himalayan pink salt -Italian seasoning -chicken breast or turkey breast -kale or spinach It’s amazing! Like I always say soup is very easy to make, is extremely healthy (with the right ingredients), and will ensure you have prepped meals with the foods YOU need. Are you dealing with back pain, excess weight, poor sleep, and low energy? If so, schedule a call with me to learn how to get back to better health https://fullarmorscheduling.as.me/

Love getting feedback from clients like this! Cutting calories and tons of cardio is not the key to true health and weight loss like everyone believes. You need to heal yourself from within so your body operates as God intended and is no longer resistant to healthy change!... Are you dealing with awful symptoms like low energy, brain fog, joint pain, etc and want to learn how to get back to better sustainable health? Schedule a call with me to learn how! https://fullarmorscheduling.as.me/

Home Movement Tip: Squatting Properly Benefits: Lower Back Injury/Joint Pain Prevention, Posterior Chain Strengthening Do you have excess weight and back pain that prevents you from doing what you enjoy? If so, click below to schedule your FREE call to learn how to lose weight and get out of pain without doing activity you hate ... https://fullarmorscheduling.as.me/

Chicken Stir-Fry 1/2 cup Jasmine, Black, or Wild Rice 2 chicken breasts 1/3 cup Braggs Liquid Aminos... 1/2 tbsp minced garlic Sliced red and green bell peppers and onions 2 tbsp raw honey Black pepper 1tbsp extra Virgin olive oil See more

What are you doing to stay active during the cold and snowy months?What are you doing to stay active during the cold and snowy months?

Janice did amazing! It was a pleasure!

KETO: An Example Of What To Eat In A Day A lot of people get confused with Keto because there are a few different types. A few are Cyclical Keto, Ketotarian, Standard Keto, and Targeted Keto. Some people also think Keto is very high protein. Keto is traditionally very high FAT.... Breakfast: Keto Pancakes: almond flour, cream cheese, free-range eggs, lemon zest, grass-fed butter Lunch: Keto Bacon Sushi: uncured bacon, persian cucumbers, carrots, avocado, cream cheese, sesame seeds Dinner: Keto Pork Chops: pork chops, himalayan pink salt, black pepper, extra virgin olive oil, baby bella mushrooms, garlic cloves, heavy cream, fresh parmesan, oregano, crushed red pepper flakes, baby spinach

Congratulations Pam! She absolutely crushed my 6 week online program! It was an honor to work with you!... Do you also want amazing results so you can feel confident again, feel energized, and get back to better health? Schedule a call with me to learn how https://fullarmorscheduling.as.me/

Tuscan Turkey Kale Soup Recipe from Cassy Joy Garcia We did make some substitutions simply because of what we had available. We used chicken instead of turkey and spinach instead of kale. So maybe Tuscan Chicken Spinach Soup is more appropriate ... Ingredients: -beef broth -chicken broth -garlic -tomatoes -carrots -black pepper -Himalayan pink salt -Italian seasoning -chicken breast or turkey breast -kale or spinach It’s amazing! Like I always say soup is very easy to make, is extremely healthy (with the right ingredients), and will ensure you have prepped meals with the foods YOU need. Are you dealing with back pain, excess weight, poor sleep, and low energy? If so, schedule a call with me to learn how to get back to better health https://fullarmorscheduling.as.me/