Sanare Today

Happy Friday everyone! Enjoy the holiday weekend and stay true to yourself #4thofjulyweekend #takecareofyourself

Setting boundaries with people is essential when it comes to expressing our needs and protecting our peace. However, it's easier said than done. In this week's podcast episode, Rachael and Dr. Lou discuss the expectations around boundary setting and give tips on how to effectively set them! Watch: https://bit.ly/2UhnjLn Listen: https://bit.ly/3609sfk Download: https://bit.ly/3xarIP5

Some ways you can protect your peace this week #mindfulnessmonday #mentalhealthquotes #boundaries #protectyourpeace #protectyourenergy

We all deal with toxic people at times. In this week's podcast, Rachael and Dr. Lou discuss toxic people in terms of those that are self-centered and only worried about themselves. It's important to recognize that setting boundaries with people like that is okay. Watch or listen Watch: https://bit.ly/3j81xV6 Listen: https://bit.ly/3gQT2w4 Download: https://bit.ly/3xGyWtQ

To continue our celebration of members of the LGBTQIA+ community... In particular we remember and celebrate transgender women of color who paved the way for all members of the LGBTQIA+ community to thrive such as Sylvia Rivera, Marsha P. Johnson, Miss Major, and members of STAR. We also acknowledge that there is much work to be done and Sanare Today stands with the LGBTQIA+ community’s movement for equity, liberation, and access to trans affirming medical and mental health care. #pridemonth

The way we speak to ourselves can have a huge impact on us. Being aware of our negative self-talk allows us the opportunity shift away from it and speak to ourselves the way we would to other beings with love and compassion. #selflove #selftalk #selftalkmatters #mondaymotivation #selflovequotes