Sara Taff Counseling, LLC

Today we had a LOVELY morning with our owner and excellent counselor Sara Taff’s 2 younger kiddos!! Lincoln and Quinn are DEFINITELY all about mental health and wellness!! Quinn is totally a mini Sara in the making!! We are VERY family forward here at STC!! Did you see our little helpers today? Don’t worry they will be back!! #TeamSTC #bringyourkiddostoworkday #MorningsWithCoffeeandDonuts

Saturday day thoughts: Sometimes we don’t have all the answers, but there is always growth in finding them. Progress not perfection. #TeamSTC #SelfCare #SaturdayThoughts #ProgressNotPerfection

Trauma is often overlooked, people don’t realize the variety and strengths of trauma that exist and happen- understand that not all trauma is going to of a severe level, but it will most definitely be avoided unless confronted with the help of a professional. Trauma survivors are incredibly resilient, but your resiliency can be kinder. Don’t be afraid to seek help, that’s where the true growth starts! #TraumaWork #ShowKindness #MentalHealth #SelfCare #Counseling #Therapy #TraumaPositive #Strength #Resiliency #TeamSTC

Here are some WONDERFUL tips we found from the people at @psych_today !!! This post is truly a good one! ........................................................... #Repost @psych_today with @get_repost ... Many people have strange or disturbing thoughts that seem completely out of their control. But these intrusive thoughts are often much less meaningful than they appear to be, and struggling to control them may only give them greater power over you. PT contributors and therapists Martin Seif and Sally Winston offer practical suggestions for changing how you respond. "Unwanted intrusive thoughts are reinforced by getting entangled with them, worrying about them, struggling against them, and trying to reason them away," they explain. "They are also made stronger by trying to avoid them. Leave the thoughts alone, treat them as if they are not even interesting, and they will eventually fade into the background." Click the link in our bio to read more. #psychology #cognition #intrusivethoughts #OCD #anxiety #advice See more

Keep going. Sometimes it takes weathering the storm to find the paradise at the other end. You are seen, you are heard, you are loved. You are worthy and deserving of healing and growing

This week STC decided to give back to our community and assist in supplying washable masks to a local hospital network. Our front line workers are so incredibly appreciated during the ongoing Covid-19 pandemic and their hard work does not go unnoticed. . . . The note to our healthcare worker reads as follows:... On behalf of Sara Taff Counseling, LLC, we would like to donate these washable masks as a small token of our gratitude for all of your hard work and devotion in helping our community in such an extreme time. You are not alone and your sacrifices do not go unnoticed. We are here for additional support and guidance for any of your needs. . . . STC continues to offer counseling services during this time to those who feel they need some extra help to process, release, and gain extra support during this tough time. We have a team of skilled counselors as well as some trauma specialists and as a practice currently offer Telehealth services and scheduling flexability. If you, a loved one, or a frontline worker, etc. are in need of services please contact STC today and we would be more than happy to assist in getting you scheduled with one of our amazing counselors. See more

Mother Nature isn’t closed and it’s the best medicine you could ask for, go create your release for today #TeamSTC #SelfCare #Outside #FreshAir #Nature

Hi Everyone!! Here is an Extremely simple and effective reflection to keep our heads and hearts up during quarantine!! Be well! Remember Team STC is here for you during this time for any needed support. #TeamSTC #QuarantineWellness #YouGotThis #SelfCare #SupportSystems

Hi everyone! We hope you are all hanging in as best you can. Here is a powerful podcast to inspire parents everywhere to step into their children’s shoes and the best way to help them gain security during an insecure time. https://podcast.app/parenting-during-the-pandemic-tips-on/

Hi Everyone! Here are 10 simple and helpful strategies to beat the blues from isolation!! Which of these do you already do? What are some you may add to your list? Thank you to @psych_today for this great piece! #TeamSTC Article:... https://www.psychologytoday.com//10-ideas-coping-lonelines See more

Hi Everyone!! Here is a helpful article on managing mental, emotional, and physical drain: 1- reframe your sleep hygiene 2- focus on most essential tasks with reward 3- decompression time to counter neuro overstimulation ... Link to article: https://www.washingtonpost.com//61dab1b0-75b9-11ea-85cb-86 #TeamSTC #CopingSkills #KeepGoing #SelfCare #SelfRegulation

It’s a scary time for all, work on being the best version of you- where do you land? #SelfCare #TeamSTC

COVID-19, once an unknown term, yet now a household regular. Our worlds have been turned upside down, anxiety, depression, fear, and uncertainty are at an all time high. When you don’t know where else to turn to cope with it all, there is help available at Sara Taff Counseling, LLC. Our team of licensed and trauma trained therapists are here for you. We offer Telehealth services and have flexible appointments to fit your needs! Contact us today to get started! The help and support you need and deserve is just a message or phone call away. #Counseling #SelfCare #TeamSTC #Covid19 #CopingSkills #SupportSystems #InnerGrowth #KeepGoing #Strength #Telehealth

Here is something to help you shift your perspective #TeamSTC #Safety #KeepGoing

Hi Everyone!! Today we have this article( https://www.psychologytoday.com//how-12-step-program-wisdo ) for you all to read!! An easy read- uplifting on how resilient we really are, it’s engrained in us! You don’t have to be in recovery from a substance addiction to relate to how helpful these steps are. What we are healing from is trauma, loss of normalcy, and the fear of the unknown. #Resilience #TeamSTC