Sarah Pilates On The Go

Hi all! Come take class with me at CP Springhouse! Thursday morning 7:00 flow 1.5 8:00 suspend 1.5 ... 9:00 cardio sculpt 1.0 And then you can tell me how sore you are the next day. Subbing on Friday 10:00 cardio 1.5 11:00 flow 2.0 12:00 flow 1.0 1:00 flow 1.5 Hope to see you in class!

Hahahahaha! I would never say this (ok maybe but only a good sore) Classes Monday/Wednesday in studio ... Flemington iCP 9:00 flow 2.0 10:00 flow 1.5 11:00 flow 1.0 12:00 cardio 1.0 Doylestown in studio 5:15 reformer springboard prop combo Tuesday virtual 7:00 ring 1.5 mat 8:00 all level pilates mat 9:00 all level pilates mat Thursday in studio Springhouse CP 7:00 flow 1.5 8:00 suspend 1.5 9:00 flow 1.0 Friday Virtual 8:00 all level pilates mat 9:00 theraband 1.5 mat Saturday Virtual 9:00 2.0 big ball mat 10:00 all level pilates mat

Happy Memorial Day everyone! Thank you to everyone who came to classes in Flemington today! It was great to see you! Some new virtual classes to the schedule this week! If you can’t attend in person make sure you sign up to get the recording! Tuesday... 7:00 am ring aka magic circle 1.5 mat 9:00 am all level props mat And live from Florida..... Friday 9:00 am all level theraband mat Saturday 9:00 am big ball 2.0 mat 10:00 am all level props mat Hope to see you Wednesday in the Flemington studio!

I texted my friend and fellow instructor before she taught her final classes in Doylestown today (as she is moving to Seattle....) You leave as you come in. Gi...ving the absolute best you have, showing respect with the best intentions and leaving your mark in a positive way. Well done Allison Cossick mission accomplished. You will be missed. Look out Seattle- here she comes!

As always- I am proud of my Dad! I wanted to send Congratulations Ben Ciliberto! Ben Ciliberto Thank you FSABC for honoring him for the incredible things he has done for our community! In addition to all of your service on the board and fundraising- let’s not forget pizza parties! I would love to see donations made in his honor to FSABC- as I am sure he would as well! ... Love, Proud Daughter Sarah Ciliberto See more

Congratulations Nancy! I am so glad I have the opportunity to work virtually with you! Thank you so much for all of the workshops and demos! I am so proud- And I know Sophie is as well!!!

Congratulations Lori and Colleen! Happy that we got to celebrate in class with you today! #ClubPilatesFlemington #Pilatesmilestones #Enjoythejourney... #Jointheclub #Layersoftheonion #Flemmies #Proudofmypeeps See more

Hello all! Happy May! Classes for Mom’s and Non-Mom’s! Flemington Wednesday 9:00am-1:00pm Sunday at 10:00am-12:00pm... Springhouse Thursday 7:00am-10:00am Virtual Friday 8:00am Saturday 9:00am-11:00am Message me to sign up! 215-783-2266 See more

Come Hug A Tree Virtually with me tomorrow! Email or text me 215-783-2266

I can’t guarantee Morgan Freeman narrating... But you will want him to! Thursday morning at Club Pilates Springhouse - come take class with me!... 7:00 am Flow 1.5 8:00 am Suspend 1.5 9:00 am Cardiosculpt 1.0 https://www.clubpilates.com/location/springhouse https://www.clubpilates.com/location/conshohocken Promise a fun and challenging workout- worth narration!