State College Strength & Conditioning

TECHNIQUE TUESDAY: How to safely spot the bench press. Spotting technique can be just as important as lifting technique for safety! Swipe to read about how to correctly spot the bench press. If you don’t take away anything else from this post: COMMUNICATE with the lifter you are spotting. Do they want help lifting off of the rack? How many reps are they doing? How will they let you know if and when they want a spot?... Flip through the photos and let us know if you have any other questions or things to add!

Congrats to Coach Jordan who is getting MARRIED today!! Best wishes to you and Chantel in this journey!!

Jordan Alturas I expect to see your handstands get this good

@drzeechiro still making lots of gains in 2020 during the pandemic... i just did awful Annie faster than regular Annie from a year ago!

@coen_bainey working up to heavy power clean + squat clean (he didn’t really need to squat the second rep so..) 135# at 118# BW x 3 sets from 6 @betitanfit drop mat/ blocks as he prepares for #wrestling season @bea.wrestling #weightlifting #crossfit #opexfitness #trainhard #statecollegepa #fitness

Hey gang these are the grips I was showing you this morning. Hold chalk we’ll and help you stay connected to the bar. https://reyllen.com/collections/grips-wraps

We are adding a 7am class time! Keep up the great work, morning folks!