Shiné Yoga: mind/body/spirit

https://mailchi.mp/ea0cb0532505/winterofferings-2132257 TOMORROW 1/18 MLK DAY BENEFIT ALL DROP-INS WILL BE DONATED TO EMIR (Every Murder is Real Healing Center) https://emirphilly.org... AND DID YOU KNOW... Together, we at Shiné have raised community awareness and thousands of dollars to social justice causes. We commit to the Quaker practice of "tithing," donating 10% of our annual proceeds to awesome organizations like: POWER, The Innocence Project (working to defend unfairly convicted prisoners), Occupy Philadelphia, Historic Fairhill Revitalization Project, Alternatives to Violence, Black Lives Matter, Ferguson Legal Defense Fund, Northeast Philly Bhutanese refugee support, and Earth Quaker Action Team. Not to mention spearheading a chair yoga program, which has grown over the last eight years into a thriving, diverse group that defies the norms of what kinds of people and bodies do yoga. Here's to our collective karma yoga efforts!

Saturday folk! 9:30 livestream class is cancelled 1/9 BUUUUUUT consider checking out this new intermediate-level class with the incomparable Lori McAlister helping demo! A solar plexus solar practice, this fiery flow builds heat via twists and core work, breath work and kriyas (cleansing practices), in order to distill what we need and let go of what we don't. The ultimate goal is to create more interior space. This practice celebrates a new start with poetry by Naomi Shihab Nye, Tracy K. Smith, and Walt Whitman. Check it out here: https://katyhawkins.teachable.com/p/new-year-burn

So I’ve been trying to figure out if holding the 5 PM class would be escapism or a way to give people the chance to just pause and collect themselves and breathe... I decided since this is the only way I can really do anything concrete in the face of what’s going on, I will hold a shortened 45 minute grounding practice for free. Please join me if you want or need to be in community right now Art by Adam Oehler

NOW AVAILABLE: New Years Restorative Yoga with Sound Bath! 90 minutes of soothing restorative poses where I lead you through an exploration of non-doing with poetry by Louise Edrich, an improvisational musical meditation by Raji Malik, and demo by dancer/yogi Amy Lee. Git it!! Click here: https://katyhawkins.teachable.com/courses/

Now available for individual purchase: "Heart Histories," a heart-opening flow exploring Robert Pinsky's awesome poem, "History of my Heart" https://katyhawkins.teachable.com/p/the-poetry-of-yoga11

Yes, y'all.. class schedule is normal this week - thanks to those who volunteered to demo, I can watch you practice again, and really tune in to what you're doing! Look forward to seeing you! more stuff here: https://mailchi.mp/f3ebf13b9099/fallofferings-2118877

REGULAR CLASS SCHEDULE THIS WEEK! Also: we recorded the 90-minute restorative practice, with Raji Malik’s masterful acoustic guitar improv! Stay tuned for its release!

OK y'all, I broke my ankle so class today will be a recorded practice - LAMP DAY! Now for individual purchase, all the poetry and sequences from September-December. Click here to check out the first: https://katyhawkins.teachable.com/p/first-recorded-session-

Happy Turkey Day y'all! Next live class is (Black) Friday at 9:30am. Check the website for zoom links: https://www.katyhawkinsyoga.com I've had a bunch of requests for a recorded class to practice with today. Here it is! Subscribe to get weekly 60-minute classes to practice with, anytime, as many times as you'd like over the course of the week: https://katyhawkins.teachable.com/p/the-poetry-of-yoga1

Ow you guys At the ER No class tmrw

Remember snow days at the studio? Sooo gorgeous... hope you’ll join me virtually for a snow day practice today (Wednesday) 5-6:15 pm. Link on website: https://www.katyhawkinsyoga.com/classes.html

zooming from Shiné! see you at 11 :) https://www.katyhawkinsyoga.com

ROGUE BEAUTIFUL DAY! see you on the meetinghouse lawn at noon, Tuesday 11/10!

Drop-ins welcome for a rogue outdoor yoga class today (11/5) at 11 AM. Also will be shared on zoom - check website for link: https://www.katyhawkinsyoga.com

Wednesday 5pm too dark but Thursday 11am will be outdoors AND on zoom. feel free to join in person on the lawn or online