Wellness Studio by Sig: Wellness, LLC

A great question for Wellness Wednesday from Justine!

Your book is ready to be born in the middle of a pandemic. What's a girl to do? Channel Oprah and share a few of my favorite things! Read my message for my neighbors and order at: https://www.howtoshrinkashrink.com/blog/booklaunch Well Spirit Press Urban Wellness Magazine Path to Calm Webster's Bookstore & Cafe The Makery Good Day Cafe Pump Station Cafe

1 day more! I promise the stories and mindfulness tips in this book are more uplifting than Les Mis Thanks to Well Spirit Press and Urban Wellness Magazine for taking me beyond the finish line tomorrow!... #mindfulness #meditation #howtoshrinkashrink #candacegoodmd

For #WellnessWednesday check out this summary from the American Journal of Cardiology. Meditating was associated with a lower risk for multiple cardiovascular conditions and diabetes! http://ow.ly/15Ih50B0zds #meditation #mindfulness #howtoshrinkashrink

My yoga teacher & I discuss why NOW is such an important time to practice mindfulness. I can't believe Own Your Present will be available in 1 week! #mindfulness #meditation #WellSpiritPress #UrbanWellness #howtoshrinkashrink #candacegoodmd http://ow.ly/VMtU50B1ZGP