Simply Power Yoga Altoona

Grow your practice with Yoga 101. If you’re truly a beginner or just looking for a fresh start Yoga 101 will leave you feeling empowered and refreshed. Join Kristin this Saturday (1/9) at 9am to give it a try.

New to Simply Power Yoga? Begin your practice with 30 days of unlimited classes for $30. Visit our website or find us on MindBody.

Yin and restorative classes are an amazing opportunity to give your mind and body a chance to relax to reset. Join us tomorrow (1/7) evening at 6pm.

A very cute reminder that we are still offering virtual classes! Visit our website or sign up on MindBody.

One year of Simply Power Yoga Altoona and what a year it’s been! Help us celebrate next Sunday (1/10) with a special 108 Sun Salutation practice. Led by Christine this 75 minute practice will build your internal fire to detox and cleanse your mind and body for the new year ahead.

We’re heading into the new year with hearts full of gratitude and hope. See you all in 2021!

Happy holidays from the Simply Power Yoga family

Live stream classes are a hit with everyone! There are still plenty of chances to flow with us this week. Check out MindBody for our holiday schedule.

SPY’s first snow day! Join us from your cozy home for virtual class at 5:30pm. Schedule on MindBody or on our website.

Have you tried one of our virtual classes? To get started 1) reserve your spot on MindBody 2) follow your MindBody link 3) flow with us!

We’re all set for live stream classes beginning tomorrow morning Check out MindBody for the schedule!

Live stream classes will be available through January 4th. Please see MindBody or our website for our schedule.

In light of the governors recent announcements please be watching your emails and our social media for updates regarding the studio.

Relax and reenergize tonight (12/10) at 6pm sign up on MindBody!

’Tis the season! We are now accepting donations for the SVDP food pantry, stop into the studio and grab an envelope off the tree to donate.

Schedule Update We've added two 45 min Hot Power Flow Classes, Fridays at 4:30pm and Sundays at 4pm. Check MindBody or our website for other schedule updates.

Improve flexibility and relax your body at Thursday nights yin and restorative flow

New to yoga? Join us for yoga 101 twice a week, Tuesdays at 6pm and Saturdays at 9am. Begin your yoga journey with SPY's new student special: $30 for 30 days of unlimited yoga.

There are new class times on our schedule this week book on our website or on MindBody, spots are limited!

We were lucky enough to have Michelle Barnes sing and play guitar during savasana at yesterday’s Thanksgiving flow. Thank you to everyone who joined us!

Happy Thanksgiving to you and your families. We are so grateful for this community and your continued support!

There are still plenty of chances to sweat it out with us before the big meal! We’ve added two 75 minute classes to our schedule for this week: a Thanksgiving eve turkey burn on Wednesday evening and a pre turkey flow on Thursday morning. See you in class!

Thank you to everyone who stopped into our holiday boutique it was a great night!

Stop by the studio for our holiday boutique this Thursday (11/19) from 6 to 8pm! You’ll have the opportunity to shop our inventory & special order Lululemon and SPY wear all for 20% off.

Congratulations to the first graduates of the Simply Power Yoga Altoona teacher training program; Michelle, Kim, Ashley, Emily, Tiffany, Kenzie, Madison, and Kelsey

New to Yoga? Yoga 101 is Back! Saturdays 9-10am & Tuesdays 6-7pm First class is Satuday, November 14th. Don't let the year end without stepping into something new. Yoga 101 Flow is a 60 minute class designed to keep it simple and empowering. The focus is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, this class will challenge and inspire you.

Save the date, we’re hosting a holiday boutique!

There is one more chance to flow with us for free this Sunday.Teacher in training Emily Ansley will lead the 60 minute hot power flow. All levels welcome!

Join us this Wednesday for a free hot power flow! Teacher in training Michelle Barnes will lead the 60 minute practice beginning at 6:45pm. See you on the mat!

Flow with us for FREE tomorrow at 4pm Teacher in training Ashley Wilt will lead the 60 minute hot power flow. Please bring your own mat. See you in class!

We’re ready for tomorrow evenings yin and restorative class! Led by Christine this flow is designed to help you enhance flexibility and deeply relax the mind and body. Reserve your spot on MindBody.

The 7 Chakras are the centers of the body through which energy flows. This Sunday (11/1) Susan Magee will lead a 75 minute workshop and flow introducing and targeting the 7 Chakras. Spots are limited so please call the studio register.

There is another chance to flow with us for free this Wednesday The 60 minute hot power flow led by teacher in training Kenzi Davis will begin at 6:45 pm. This class is a great chance to try our flow and join our community! Please bring your own mat.

This Monday’s FREE community class will be led by teach in training Kelsey Havlin Join us for a 60 minute hot power flow beginning at 6:45pm. Please bring your own mat. See you at the studio!

This Wednesday’s hot power flow community class will be led by teacher in training Tiffany Lear! This is a great chance to try out our studio & flow for FREE. You can register on MindBody or at the studio 15 minutes prior to class. Please bring your own mat.

Stop into the studio to shop our fall 30% off sale! The sale is on select Lululemon yoga tops, tights, jackets, and yoga bags.

See you on the mat tomorrow for a FREE community class! The 60 minute hot power flow led by teacher in training Madison Wadlinger will begin at 4pm. Sign up on MindBody or arrive at the studio 15 minutes prior to class. Please bring your own mat.

There’s another chance to flow with us for FREE this Friday! The 60 minute hot power flow led by teacher in training Susan Nardone will begin at 4:30. You can sign up on MindyBody or come to the studio 15 minutes prior to class to register. Please bring your own mat. Can’t wait to see you there

The Chakras are the subtle energies of the body Join Susan to learn about the seven chakras, their characteristics, and the implications of a balanced and unbalanced chakra.

We will be hosting a FREE community class this Wednesday led by teacher in training Kim Fogle! The class will be a 60 minute hot power flow beginning at 6:45pm. Sign up on MindBody or arrive at the studio 15 minutes prior to class We’re excited to see you there!

It’s another yoga teacher training weekend at SPY! In anticipation of larger class sizes we added an additional Sunday Hot Power Flow 7:45 to 8:30

Yin & restorative yoga offers an opportunity to achieve physical and emotional relation while improving flexibility Join Christine Thursday at 6pm!

Thank you SPY community! With your support we accomplished our donation goal to sponsor a tulip tree at Lakemont Park.

See you tomorrow night for relaxing and centering Yoga Nidra with Katie

Power flow and sculpt combines vinyasa flow and light weights to strengthen and create stability. Every Tuesday & Thursday at 9:30am!

Join us this Thursday at 6pm for Yin & Restorative yoga. Led by Christine this class starts with Yin Yoga- a series of passive poses that work the the hips, pelvis, and lower spine. Followed by Restorative Yoga- a form of yoga that seeks to achieve physical, mental and emotional relaxation. This class aims to enhance flexibility, relax the body, still the mind and improve your capacity for healing and balancing. Please sign up on MindBody prior to class.

Have you tried any of our new on demand class? Let us know your favorites!

Relax and reset with Katie this Thursday at 6:00pm.

Start your day grounded and centered with Bunny and Christine. Grounded flow and meditation on Tuesday and Thursday mornings will give you the opportunity to create stability and center your mind and body. Sign up on MindBody.

Show yourself some love by attending the Yin to Restorative class tonight at SPY. The class will begin with longer held passive Yin poses that target the lower part of the body. Yin yoga increases circulation, improves flexibility, and balances the internal organs. After calming the mind and body, the class will transition to Restorative poses to deeply relax the body and still the mind. Restorative Yoga balances the nervous system and boosts immunity. Step into self-care and join us this evening (9/10) at 6:30pm for Yin to Restore.

We made some updates to our usual weekly class schedule!

Happy Friday! We are currently working on updating our on-demand class library We will send out an email with details & links.

Yoga Nidra is tonight (9/3) at 6:30 Join us for gentle yoga postures that will relax and settle the energies of the body.

Our founding members rates expire September 1st so now is a great time to purchase monthly or ten class passes To purchase a monthly membership call the studio or email Christine at [email protected].

New Lululemon clothes & props waiting for their first down dog

We have been nominated for Altoona Mirrors Hometown Favorites contest in the Gym/Health category Voting ends TONIGHT at midnight so get your votes in now! https://altoonamirror.secondstreetapp.com/2020-Hometown-Fa/

We are ONE WEEK away from yoga teacher training at Simply Power Yoga! There is still time to register and join us on this journey of deepening your practice and understanding of yoga. Visit our website to learn more. https://www.simplypoweryoga.com//altoona-pa-200-ryt-teach/

Thank you SPY community! We achieved our donation goal of $1000 this morning! This donation will support more green space at Lakemont Park. Stay tuned for tree dedication date.

See you tomorrow at Lakemont park!

Yoga teacher training is the foundational training program of Simply Power Yoga and is accessible to all levels. You will discover tools to transform your physical practice and create a more balanced life. Training begins August 28th, visit our website to learn more. https://www.simplypoweryoga.com//altoona-pa-200-ryt-teach/

Join Katie this Thursday for Yoga Nidra - a powerful meditative practice. This class is designed to guide you through gentle poses that settle the body and release physical and emotional tension.

Join us this Saturday for a 60 minute vinyasa practice at Lakemont Park! Sign up on our website or MindBody prior to class.

Another new teacher intro! Hi I'm Kristen, a working mom and wife. I began taking hot power yoga classes for the physical challenge, but the impact on my mental/emotional well-being is what keeps me practicing. I completed my teacher training in June and currently teach hot power yoga classes at the studio.