Susan Toner, LPC Clinical Therapist

Which one can you work on this week?

What steps ate you taking today?

Are you doing these well, or need to work on some? Self care is an importance piece of feeling balance.

Feeling depressed? Here are 7 ways people try to cope that actually make their depression worse: http://www.goodtherapy.org//seven-mistakes-depressed-peop/

My clients, friends, and family are reporting increased motivation, energy, and improved mood with the increase in sunshine and warmer temperatures. How many of you are noticing this? Try to spend some time each day outside, breathing in the fresh air, and soaking in your free Vitamin D!