Svaroopa Vidya Ashram

Revealing the mystery that’s hidden within you, this is yoga’s true purpose. Our blog team shares the teachings of India’s sages and how to live them in a contemporary setting. . . . My friend texted, My feast is finally ready. No veggies. Just carbs. I love that Mac & Cheese. Later on Christmas Day, she texted, I can’t stop eating it. I have no control. You are propelled into seeking bliss because your essence is bliss but you’re... . . . . Yoga Mysticism Blog: https://yogamysticism.today/ See more

This blog is dedicated to unearthing the mystery, the root of the word mysticism. This is the hidden power of yoga, that which makes it work. * New Yoga Mysticism Blog: https://yogamysticism.today/ . .... While you’re waiting for life to get back to normal, you’re still limited in where you can go and who you can see. Sheltering in place means you can’t do a lot of your usual things. However, the truth is that most of them are timewasters I don’t want to kill time. I want to make full use of every precious moment. Life is for living, I learned from the fictional sage named Gurudevi Nirmalananda

I found the introductory information to be informative and to actually participate in the meditation process through the guidance of the instructor was most beneficial. - Sheryl M * Missing peace? Meditation brings it back. This free program makes it easy for you dive into the ocean of peace within. Your Missing Peace, FREE online program, Jan. 27. Join: https://buff.ly/391xSWN #Svaroopayoga #meditate #meditation #mysticisim #enlightenment #gurudevi

"My heart soars at offering Japa repetition for the world because of the pandemic." - Susan D * Deepen your yogic state by doing japa - mantra repetition - using mala beads. The beads can be worn as well. Several sizes and styles to chose from. To Purchase: https://buff.ly/38cmcBo #Svaroopayoga #meditate #mysticisim

Yoga at your finger tips! Spin this japa ring around as you repeat mantra and maintain a yogic state in the midst of life. "I rely on mantra like nothing else in my life; I know doesn't matter how I feel or what's going on. Swamiji always says "do more yoga;" for me it translates "just do the japa. Thank you." - Andril K Purchase here: https://buff.ly/2WWTL3Y... #Svaroopayoga #meditate #mysticisim #yogiclifestyle #japaring

It is a sacred immersion for deepening inward, a consciousness-filled program, infused with Grace. Nansi C * Turn your home into a sanctuary and open up new dimensions within. Study accessible yogic teachings with Gurudevi Nirmalananda. Blissful Home MeditationRetreat begins Jan. 20. Register: https://buff.ly/3rVQMqM #Svaroopayoga #meditate #meditation #mysticisim #enlightenment #gurudevi

"The teachings were delightfully deep, clear and comprehensive." - Betsy A * Apply ancient yogic wisdom to your modern life. Gurudevi begins a new year of teaching articles. Click here for Who Am I: https://buff.ly/3shH7em #Svaroopayoga #meditate #mysticisim #gurudevi

When you repeat mantra of this tradition, it opens the doorway to a deep inner experience. - Carolyn B * Repeat the mantra of Svaroopa Vidya Meditation for a deep spiritual experience. Learn how to count the classic 108 repetitions on your fingers with Swami Nirmalananda. What a way to start the New Year! Learn more: https://buff.ly/36sUO13

It is filled with the bliss of consciousness. - Nancy C * Calm your mind. Be propelled into deep inner experiences. Gurudevi's CD "Spiritual Hunger" satisfies your yearning. Special holiday bundle includes 5 X 7 photo of Swami Nirmalananda. Shop here: https://buff.ly/36vvBTA #Svaroopayoga #meditate #mysticisim #yogashop

Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in Meditation 101, a complete and thorough training that answers all your questions. Taught online, you can access the course on your smartphone, tablet or computer. Meditation 101 makes meditation accessible for you and supports you in the process of getting your home practice going. Most importantly, you gain an understanding of why you are doing what you are doing. ...Find out how easy it is to get past the inner obstacles. Your three class meetings take you from beginner to advanced levels in just three weeks. ONLINE Meditation 101 Beginning January 12 Register Now: https://svaroopa.org/online-med-101-2101

Finding and using your mind, without it using and abusing you, is a great attainment. Meditation gives you a new relationship with your mind, empowering a new level of focus and clarity that helps you master the world. Join us for a FREE Online Introduction to Meditation on November 6. In one class, you’ll have the basics and be able to apply them in your life. You may also discover that, like with a taste of something delicious, you want more Register now for Where is My Mind? on January 5: https://svaroopa.org/online-where-is-my-mind-210105

Yum! This apple bake is bursting with flavor. With salted walnuts and yogurt on the side, this dish is delicious as well as nutritious. Enjoy! #AshramEats BREAKFAST APPLE BAKE Served with Salted Walnuts & Yogurt... Serves: 8 people Protein: 16 grams (entrée + sides) Six Tastes: Salty = walnuts Sweet = apples, oats, almonds, coconut, maple syrup Astringent = walnuts Sour = apples, yogurt, lemon juice Bitter = walnuts Pungent = cinnamon Ingredients & Instructions: 6-7 heaping cups (about 6-7 apples) of cut up apples (use a variety of apples for a more complex taste) 1 tablespoon of arrowroot powder or cornstarch 1/3 cup sugar 1 tablespoon chia seeds (optional) 1 teaspoon cinnamon 1 tablespoon fresh lemon juice 2 cups walnuts (optional) For topping: I cup rolled oats 1 cup thinly sliced almonds 1/3 cup almond flour or almond meal 1/4 cup pure maple syrup 1/4 cup coconut oil (melted) 2 tablespoons unsweetened, shredded coconut 1 teaspoon ground cinnamon 1/4 teaspoon fine sea salt (or more to taste) Preheat oven to 375 degrees. Lightly grease an 11x9 inch baking dish. To make the apple filling: Mix apples with arrowroot powder or cornstarch and add sugar, chia seeds and cinnamon. Add lemon juice and stir in. Add walnuts (if desired). Put mixture into the baking dish and spread it out. To make the topping: Mix the oats, almonds, almond flour, maple syrup, melted coconut oil, shredded coconut, cinnamon, and salt in a bowl. Sprinkle the mixture over the apples. Cover baking dish with foil and poke a few holes in it. Bake 35-45 minutes, until apples are fork tender. Uncover dish and bake for 10-15 minutes more until the topping is fragrant and golden. To make the salted walnuts: Melt ghee in a pan and mix in the walnuts. Stir walnuts until thoroughly coated with the ghee, then salt them. Continue to stir as they roast in the ghee and salt. They should be too salty to eat on their own but, since they are added as a topping to the apple bake, they add a salty note. Instead, you could sprinkle water on the walnuts, toss with salt, and bake in the oven but they have less flavor. Serve up the apple bake with a 1/4 cup of walnuts and 1/4 cup of plain Greek yogurt on the side. Breakfast is served! *Recipe inspired by: https://buff.ly/UDWplp

"Yoga makes you more functional, more aware and more alive." -Gurudevi Nirmalananda

Swami Sunday in my living room. So so amazing. The shakti was barreling through my computer!!! I am forever grateful. Ruth B * Chant, meditate and hear a discourse from a modern meditation master. Swami Sunday - such a sweet way to start your week, and to start your New Year! Online, Jan. 3rd. Register to join: https://buff.ly/2Vp0GSO

I love that Gurudevi teaches us how to sit comfortably for meditation. You don't have to have a perfect body to have a perfectly wonderful meditation! - Carolyn B * Use a few simple props to build a comfortable seated meditation "nest." Gurudevi Nirmalananda takes you through the steps in this video. Watch here: https://buff.ly/36y2r6C #Svaroopayoga #meditate #mysticisim #gurudevi #meditationnest

Set yourself up for success in meditation. A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want: inner clarity, creativity, peace, healing and happiness. Meditation only works when you do it. Learn how in our free online class. We will help you to develop a practical system for attaining the promised results. You can explore which approach to meditation will work best for you and your take-away is individual, empowering you to make a choice about when and how you meditate as well as why. Meditation Home Practice December 19: https://svaroopa.org/online-med-home-practice-201219

This retreat targets all levels... yoga for all the tight spots ... Vichara to quiet your busy mind and chanting and meditation to take you deeper and deeper to your Self! What a gift! Deena R * Advance your healing process dramatically in just five days. Our online Yoga Healing Retreat features group and private sessions, designed to create powerful inner changes. Jan. 6-11. Register: https://buff.ly/37pEMVa #Svaroopayoga #meditate #mysticisim #innerchanges #yogahealing

A very simple and practical way of integrating meditation into my everyday life. - Amy K * Learn the basics of mantra meditation and gain the skills to continue on your own. This FREE program is only for those new to Svaroopa Vidya Meditation. Dec. 12. Register today:https://buff.ly/3ohkFyW #Svaroopayoga #meditate #mysticisim #freemedittion

There isn’t a better way to spend the new year than with Gurudevi. The teachings were amazing. They touched me very deeply. I will carry them always - they are unforgettable. - Doreen W * Access inner bliss to help make choices in your New Year. Chanting, meditation, poses, teaching talks and more show you how. Three-day New Year's Retreat online. Dec. 31 - Jan 2. Register today: https://buff.ly/3qlzOkE #Svaroopayoga #meditate #mysticisim #enlightenment #gurudevinirmalananda #chant