Takeover Sports Performance and Fitness

Receivers: Tyreek is moving at 11 mph in 1 sec, how fast are you going in 1 sec? HOW you start matters, it is also trainable. The winter is a great time to work through this. . We just so happen to have a new Speed U program starting in a few weeks. If you need to get on the list to register, DM me your email. . Speed Kills... #speedtraining #footballspeed #footballtraining #speedwork See more

Getting Horizontal Speed U Week 4 Train Fast. Win Easy. @danepicariell0 @jgoldrick_7 @eddie.copper30 @matt.marriottt TBone .... HUGE thank you to @melly.athletic.performance for hosting us on Saturdays especially on days like this See more

Next 6 week program starts In 2 weeks!! Register ASAP at the link below to reserve your spot as space is limited. If your goal is to make the team, get playing time, win a state championship, attain a scholarship, we are here to help you separate from the pack. We guarantee your speed is in the right hands. https://clients.mindbodyonline.com/classic/ws #buckscounty #buckscountypa #warminsterpa #hatboro

Run specific isos Thank you @alex.natera Taryn is getting springy #sportsperormance #training #speedtraining

Week 3 of our 6 week speed program this past weekend, creating a new pattern for our improved posture from week 1 and 2 . Link in bio to register for our next 6 week semi private speed training group starting December 19th at @melly.athletic.performance #speedwork #speedkills #speedtraining

What is your contact time/air time? Does it matter? If you want to get faster it does. Find out what exactly you need to get faster to chase that playing time, scholarship, or bag with us. In person and online assessments available. #speedtraining #sprint #trackandfield

Speed U Increasing speed and power week by week #speedtraining #sprint #trackandfield

Winter Limited Gear Drop is LIVE Link below. Limited quantity, limited time. Get yours ASAP. https://teespring.com/stores/takeover-sports

FRIDAY Available for a limited time, link goes live on Friday, turn on notifications to make sure you get yours.

New product alert! Leggings now available in our gear store, check the link below to order and let us know when you get yours! https://teespring.com/takeoversp?pid=227&cid=2664