The Center For Mind Body Nutrition

While spending some extra time in the studio today, I found myself reminiscing about the years of quiet winters and warm summers spent with many of you here in classes, workshops, deep discussions and discoveries. Many new friendships were made along the way. As we come closer to the end of another year, there is a sadness for all that has been lost for so many, in our community and beyond. Grateful that I am able to continue to do what I love. I am planning an online series of events for the winter months, which is the way for now, and look forward to the future with hope. Whether you have been here for a class, a workshop or regularly, I thought of you today.

Intentional solitude gives us the opportunity to deepen our presenceto ourselves, to God, and ultimately to one another. A 2 minute read on centering prayer, which can also serve as a choice for meditative practice.

Tuesday Reminder

No matter what I say, what I believe, and what I do, I’m bankrupt without love. 1 Corinthians 13:3