The Center for Growth

An exercise in being kind to yourself...

Your home should feel like you safe place or your sanctuary, especially if you've been stuck at home more than usual this year. Here are some fun DIY ideas to upgrade your bathroom so you can truly let it all go ;)

https://www.therapyinphiladelphia.com//loved-one-of-an-add

Social anxiety can be tough! This article has some helpful tips on how to manage.

Please Please Please get out and VOTE today if you haven't done so yet. Your voice matters!

Be kind to yourself

Happy Halloween!

Great advice on how to stop a bully! Spoiler: stay neutral and unaffected. This is hard to do, but sometimes when a bully realizes they don't have an impact on you, you become a less fun target.

Overwhelmed with all the stress and chaos of the world? Make some time to nourish your soul with a little self care. Or a lot of it. I know we need it right now. And even something small like a cute animal video can help!

Some things to consider during this stressful time...

Sometimes positive behaviors can be driven by fear-based thoughts. If you find that one of your positive qualities is causing you distress, such as being helpful to the point of over looking your own needs, it may be useful to turn inward and ask yourself what thoughts and feelings motivate your behavior. If your helpfulness, for example, tends to go into overdrive, it may be because it is being fueled by a distorted, overly negative self concept. Do you identify with any of these below?

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