The Cycle Yard

OK SATURDAY WE SEE YOU Clipping in & lighting it up ! Best way to kick start your Saturday Check back tomorrow ... we’re adding a POP UP class at the pop-up Monday morning ! Bikes will open for booking tomorrow am for MLK day ! ... #saturdaysweat #thecycleyard #lightitup

Little bit of HUSTLE whole lot of sweat, whole lot of You never regret a good sweat! ... This week is more than halfway done we’re celebrating Friday eve with a hip-hop cardio party c/o @erykahlynn ! Class is on waitlist, but there’s a few spots left tomorrow {4:30} and 1 for Saturday morning! You won’t regret making it happen Oooh & Peep the new sign @musso_woodworking we love it !

Raise your hand if your sore after this week! hurts so good ! We’re ready for more & we’re keeping that intensity for week 2 back ! Bikes are live and classes are starting to book up, when are you riding with us this week ? If you entered our giveaway stay tuned !! The lucky winner will be announced later this evening !

Wednesday TURN IT We love that extra turn on the resistance let’s see it tonight ! On the @6:30 @michaelenemecadon hop on that waitlist or catch her again Friday at 4:30 a few open spots !

Back in action, Together, to the beat Its so good to be back ! We seeing you SHOW UP! Booked for tonight !? we’ll see you If you haven’t made it to the pop-up yet don’t sweat it , there’s still time to get your spin on with us our first week back on the ... Start the weekend off on a high note with @michaelenemecadon in our NEW Friday class {4:30} ! And for the weekend warriors 9:15 has a few spots left! Clip in , let go, we’ve got this

COME READY TO WORK If you know you know ! If you don’t , she will show you ... catch @jenna_strzelecki every Tuesday night @6:30 pushing your limits for that calorie torch If you’re signed up for classes this week be ready to work hard. A reminder to come a little early to allow for proper bike set-up ! and an extra reminder to allow yourself some grace we are all just getting back into the swing of things here. JUST SHOW UP, together we’ve got the rest...

Mental toughness doesn’t make you invincible, it makes you adaptable. Counting down the days until we’re back under the blue lights like...

Let us be apart of your holiday shopping & gift giving season give the gift of sweat and help jumpstart someone’s new year! You can now shop for gift cards to The Cycle Yard by visiting our vagaro page, or the vagaro app. See you for more beat drops, Tabata pushes, and sweat in 2021! ... #shopsmall #supportlocal #smallbusiness #smallbusinesslove #nepalocalbusiness

NEW YEARS GIVEAWAY BONUS The new year often comes with diets, restrictions, and to pressure to hit the ground running with an intense workout routine. We’re taking a spin on that energy and focusing on mindful movement that’s fun, nourishment, and caring for ourselves instead ! Without depriving of any of the good stuff #balance Movement is medicine, no matter how you do it, it’s good! We love seeing how you move, keep tagging us in those sweat sessions and w...orking hard... Now we want to know what motivates you! For an extra entry to our giveaway, like this photo & tell us in the comments what drives you to move, or share a song you love to workout to For optional bonus entry, share this post to your story and add that song! Be sure to tag us so we see it ! @thecycleyard @crossfit_anthracite @theposhpretzel @fita.f.nutrition @luccafresca *(private accounts dm a screen shot) The giveaway ends 1/9 at midnight. This is part 2, any new entrants and new entries/tags must be added to the original giveaway post (from 1/1) ! Winner will be announce 1/10

It hasn’t even been a day and yet and we can’t wait to open these doors again ! @thecycleyard will be back on the in the new year and we’re teaming up with @meezurfit in her Christmas giveaway to gift 2 FREE CLASSES TO WIN: ... follow @meezurfit & @thecycleyard if you already like us on Facebook, give us a follow on our Instagram page ! tag your friends in the comments share this post to your story or page for 5 extra entries ! Happy Holidays we will see you on 1/4 for a new year ride

NEW WEEK time to get to work! You know the drill, if you haven’t already it’s time to book those bikes ! Our schedule is live now - 1/30 ! Let’s sweat together !... #nevermissamonday #timetoputinwork #thecycleyard #sweatsmall #pittstonpa

Our first rooster ride with @erykahlynn this morning was in the best way ! Maybe 6 am isn’t so bad after all! Are you a morning person ? Catch the morning ride again this Thursday with @jenna_strzelecki! & don’t forget to tag us in your sweat sessions for extra entries for our giveaway going on this week! If your page is private dm us Another Bonus entry coming at you tomorrow

If you’ve ever been on a stationary bike you know and have felt the resistance, the gear, the grit under the flywheel. Without that grounding you on the bike you can spin out. We need that resistance and the challenge that comes with it. The resistance centers us, it makes us stronger, dares us to push a little harder to get through it. It is hard but with that hard comes so much good and evolution into something better and stronger. This year has thrown so much resistance at us. And It’s certainly knocked us down but not out! As we take this brief pause we’d like to thank all of you for being with us, whether in the bike room at the pop-up or cheering us on from afar it means the world and we look forward to lighting it up you in 2021

WE’RE READY, HBU !? Good morning Happy Monday , it’s official ! Fitness in Pennsylvania is back ... Let’s light it up ! See you tonight for our 6:30 ride with @jenna_strzelecki ! A few spots open! Not sure how to book, slide into those DMs we got you

WHY WAIT ? we love a fresh start but why wait until January 1? Today could be that day that changes everything. One bike in tonight’s class with @erykahlynn and the playlist is ... Come #sweat it’s the best way to spend your Friday eve