Hybrid Fitness

Coming at you with the Hybrid Fitness WORKOUT OF THE WEEK. This one was inspired by the absolute legend @drothenberger5895. David loves ripping this workout after he’s done doing his first 3 workouts of the day to finish off strong! - This workout is to be done in circuit like fashion. You are pairing the first 3 exercises together and doing as many rounds as possible in 20 minutes. Then you pair the next 3 and again do as many rounds as possible in 20 minutes. This plus a 5-...10 minute warmup will have you in and out of the gym in 45-50 minutes. If anyone is curious, the current record holder for most rounds completed is @trosenbaum_ with 18 rounds total which just recently slightly edged out @wolfnick10 and @skyguydaniel joint record of 16. - For customized workouts give us a call at 267-893-0053 or hit us with a DM! - #Fitness #PhillyFit See more

Hybrid Fitness won best Personal Training for the 4th year in a row!!!! Thank you to all who voted and everyone for supporting us since we opened in 2015! . . . .... . #HybridFitness #lansdale #tbt #DefaultToDeadlift #LegdayIsTheBestDay #boxinglife #photooftheday #justdoit #fitnesslife #fitlifestyle #eatcleantrainmean #Gainscity #fitgoals #trainhard #phillyfit #workoutflow #gymtime #gymlife #crossfit #gymaholic #gohard #fitfam #fitnessaddict #fitspiration #abs #dedicated #fitnessfirst #trx @ North Wales, Pennsylvania See more

The Hybrid Fitness WORKOUT OF THE WEEK makes its return after a brief hiatus due to the craziness of the holidays. This workout is sponsored by Chick-fil-A AKA @emskigordo. - We hope that everyone is enjoying their holiday season and is ready to hit the ground running once gyms open on Monday . Get those New Years goals set...2021 is going to be DOMINANT. - For custom workouts/personal training, DM us or give us a call at 267-893-0053!... - #Fitness #PhillyFit See more

It comes with great sadness that Hybrid Fitness is announcing the departure of our most recent Hybrid Fitness Hall Of Fame Inductee - @argg. - This week, Alex heads back to North Carolina where she’ll be working her way up to CEO of Merck in short order. The Hybrid Fitness family will greatly miss Alex’s upbeat personality and inspiring work ethic! - During Alex’s time at Hybrid she saw weight increases in her squat, deadlift, hip thrust and a number of other lifts. Her physi...cal fitness improved substantially and we are very fortunate to have had her as a training client/member. We know Alex will continue to do great things in and out of the gym and we wish her all the best going forward! - To find out how you can become more like Alex give us a call at 267-893-0053 or shoot us a DM! - #Fitness #HybridFitness See more

Things are getting legit with our Workout Of The Week as we no longer will be using a whiteboard with shoddy handwriting. - This week’s workout is inspired by @eric_reed13 one of the biggest Legends in the history of Hybrid and a great friend of @blackdiamondfit from their time at WCU #IYKYK. - Tag us in your post if you complete this workout. Hybrid’s social media is looking to EXPAND!... - #Fitness #PhillyFit See more

For all those at home looking to stay in shape during the latest shutdown, here is our WORKOUT OF THE WEEK. This is obviously a bit of a joke but it’s to remind you to get creative! Not being able to go to the gym doesn’t mean you can’t do your best to maintain or even improve your health! - Workout inspired by: @jrad_b_rag @dre.piq @magaman @shugy.12 - #Fitness #HybridFitness #PhillyFit

MEMBER SPOTLIGHT - Here we have SIBEL who happens to be one of our many dominant clients/members. SIBEL first began dominating at Hybrid many moons ago with the self-proclaimed Greatest Trainer in Hybrid History @blackdiamondfit who transcends greatness on the daily. She is currently dominating with @deanturnertraining. @shugy.12 recently said of SIBEL shes the hardest worker I’ve ever seen and that includes Sky Guy. It looks like the bar has been raised @skyguydaniel... ! - Hybrid Fitness loves having SIBEL as a client, we are proud of the progress she’s made, and we’re excited to watch her continue to progress going forward. - To find out how you can be like SIBEL, give us a call at 267-893-0053 or shoot us a DM! - #Fitness #PhillyFit See more

Ladies and gentlemen, Hybrid Fitness presents to you the WORKOUT OF THE WEEK! - This workout is inspired by @blackdiamondfit as he usually completes this at least once weekly (minus the lower portion due to a lingering knee issue). Remember, being injured doesn’t always mean you need to miss time in the gym. Sometimes it means you just need to be a bit more selective and cautious! - If you are interested in completing more workouts like this @ Hybrid or working with a trainer... who can customize your workouts for you, give us a call at 267-893-0053! - #Fitness #HybridFitness See more

Happy birthday to one of Hybrid Fitness’ most elite members GILDADDY! GILDADDY turns 18 today and he celebrated by smoking this 205x2 PR @ only 150 lbs. bodyweight. - GILDADDY has only been training at Hybrid for 10 months and he’s already doubling 1.35x his bodyweight on bench! - We love having GILDADDY as a client/member here at Hybrid as he always brings positive energy and a ton of effort.... - To find out how you can acquire gains at unprecedented rates like GILDADDY give us a call at 267-893-0053 or shoot us a DM. - @scottg @deanturnertraining - #Fitness #PhillyFit See more

Here we have Sky Guy Daniel Stone performing walking lunges. Walking lunges challenge the entire lower body including the Quadriceps, Glutes, and Hamstrings. - Sky Guy is extremely proficient at lunges as he has been working on them for many years. To find out more about how you can develop your lower body like Sky Guy, give us a call at 267-893-0053 or shoot us a direct message. We look forward to hearing from you! - : @skyguydaniel... - #HybridFitness #Fitness #PhillyFit See more

During this pandemic, it's especially important to look out for your health . The purpose of your immune system is to fight against microorganisms that cause infections and disease. Elderly people are more likely to contract, and to be severely effected, by an infectious disease such as covid ." Micronutrient malnutrition is when a person is deficient in some essential vitamins and minerals that are obtained within our diet can happen in the elderly. (Harvard Medical School).... Taking a daily multivitamin or mineral supplement may also be beneficial. 3 ways to improve your immune system - maintain a healthy weight - exercise regularly - eat a diet high in fruits and vegetables -