The Stress Less Company

The kids have grown up and moved out. What now?? Coping with an empty nest can affect our lives in many different ways, but it can also have major impacts on our relationship with our partner. Reconnecting with our significant other and evolving our relationship isn’t always easy. Fortunately, Life Coach, author, and host of In The Nest, Jodi Silverman, is joining me on this week’s episode of The Stress Less Show to share her tips on how to rediscover and rekindle the relatio...nship you have with your partner as you adjust to life with an empty nest. Key lessons from this episode: 03:30 - Finding purpose after the kids leave 07:42 - Discovering new interests and ways to connect 09:17 - Gaining insight into your partner Learn more about our self-care accountability group here: https://stresslessco.com/selfcare Follow and learn more about Jodi! https://www.facebook.com/jodibsilverman/ https://www.instagram.com/jodi_silverman/ https://jodisilverman.com/

Take it from Dr. Kristina Reihl: The little things matter! Whether its sharing a funny meme with your partner or sending a text in the morning, being able to find creative ways to make your partner feel loved is HUGE - especially when distance is involved. The key to making the little things count is having an intimate understanding of your partner. What do they like? How do they like to be shown love? What makes them smile? The more you know your partner, the better you are able to surprise and support them. Even if they are miles away! Check out more of Kristina’s advice for cultivating a strong Together Apart relationship on this week’s episode of The Stress Less Show! bit.ly/StressLessEp82

Community check in: In one word with no explanation, how are you feeling right now? : Anna Laura Sommer

Keeping the relationship between you and your partner strong can be tough, but add hundreds or thousands of miles in between you two and it can be even tougher! Long-distance relationships come with their own set of challenges, but the good news is with the right tools and mindset, your relationship can be strong enough to withstand any number of miles. In this week’s episode of the Stress Less Show, psychologist and relationship coach, Dr. Kristina Reihl, is here to help you... and your partner strengthen your bond and remain together apart! Key lessons from this episode: 04:11 - Communicating effectively for your relationship 08:20 - The importance of trust 09:21 - Understanding your partner Learn more about our self-care accountability group here: https://stresslessco.com/selfcare Follow and learn more about Kristina! https://www.facebook.com/DrReihl https://www.instagram.com/drreihl/ http://www.drreihl.com/

COMING UP ON THE STRESS LESS SHOW!! This November, we are talking all things love, sex and relationships! Psychologist and Relationship Coach Dr. Kristina Reihl is joining me on the show to talk long-distance relationships! Tune in tomorrow here on our Facebook page!

Take it back to the basics! Always a pleasure talking to Mary Cravets, Simply Get Clients training and coaching because her mind is filled with so much good advice! It’s really easy to get stretched too thin in our businesses and careers. There’s always a new thing out there for us to try. Another platform to be on, another marketing strategy to implement, another service to offer But sometimes, we need to check ourselves and focus back on what we are doing right in our bus...iness already. You’d be surprised at how much you can learn by just getting back to the essentials! Check out this week’s episode of The Stress Less Show with client generation strategist, Mary Cravets for her simple exercise on how to focus on what works in your business so you can stop overworking yourself! https://bit.ly/StressLessEp81

It’s almost Halloween! You know what one of the best things about this time of year is? It’s the perfect time of the year to do some festive creative stress reduction! Like pumpkin carving! Take a break from all of the stress in the world, embrace your inner child and get creative! I recently had a little fun carving a pumpkin of my own and it brought me so much joy. Even though the squirrels got right to work nibbling on it after I put it outside! What creative activities... do you want to do this Halloween? Photo: Anna Laura Sommer Pumpkin Photo: Yours truly!