The Yoga Fort

Coming April to Ligonier, PA. Stay tunded, yoga peeps!!

Not running in the Pgh marathon this Sunday & still wanna get your sweat on?? Join me from 2-4 @ Yoga Innovations for a Spring Detox workshop, featuring Stinky Yoga essential oils! Sign up now & save your spot! #stinkyyogi #yogainnovations https://clients.mindbodyonline.com/classic/home

Something to think about in case we "Gobble til we Wobble" on Thursday!

May we find peace knowing that we are EXACTLY where we are meant to be, in this moment. :)

Q: "Why is Pilates/Yoga/Ballet more challenging to me than other fitness classes??" A: Body Awareness: discovering one's ability to connect the mind and body (& breath) - in terms of transferring weight, flight, or balancing. This is a key element in Pilates, yoga, & dance as factors such as body base and form affect how the body moves through space. [i.e.: consciously checking in on how your body is moving & thus adjusting imbalances! ] Namaste.

Time for sleep! 6am will be here before we know it!! *Not a morning person?.. Lauren will be subbing Yoga for Connie at 6pm too!! #PilatesBarre #Yoga #SouthHillsJCC

Mark your calendars & join Lauren for this special HIP-HOP YOGA workshop!! *Saturday, Sept. 21st at Loughner Massage & Yoga (Monroeville, PA)*

Time for sleep so we can rise & thrive for Pilates Barre!!! *6am at the South Hills JCC!*

Tuesday nights are back-to-back with yoga at 6:30 & Pilates at 7:30! Let's get sweaty!!

Think about it;)

Join me "a la barre" tomorrow (Thurs.) at the South Hills JCC for 6AM Pilates Barre class!!