Thomas Kurland, DO

Check out this interesting article on a new breakthrough for the treatment of the common cold.

Migraines are awful. But they’re more than just a debilitating headache. They’re actually a syndrome with a host of symptoms including visual changes. Fortunately, there are ways to help control the visual disturbances. Here’s what you need to know. http://bit.ly/2JzaSA8

We hear all day long about the importance of getting enough sleep. But do we really need seven to eight hours each night? Here’s how much sleep you really need.

The key to losing weight isn’t just following the right diet or restricting certain foods. You also need to understand calories. Here’s what you need to know.

Progress in medicine is leading to possible cures for cancer!

For many, #springcleaning their house is an annual ritual. But did you realize that you can also spring clean your diet? Here’s what you need to know. http://bit.ly/1RRFysI

I am doing a blood drive on March 26, 2018. I encourage everyone to attempt to donate and invite your friends as well. If you are planning on donating just give the office a call so we can give Central PA blood bank a rough estimate. You do not need to pre-register. 717-843-8051

Check out this article from USA TODAY: Flu has killed 20 children already this season https://usat.ly/2mpY4lw

Enjoy the Holidays and all they have to offer. Here are some healthy choices and ideas to keep in mind as we begin 2018 and work on our wellness goals.

After we celebrate the Holidays and we look forward to the new year, here are some simple low carb and high protien snacks to keep in mind as begin working on improving our health and wellness in 2018.