The Thrive Tribe

Another great video about the deceptions of the scale and chasing that "number." Love Gabrielle Reece!! She knows strong is better.

You have to read the labels. All too often people think that they are making better choices, only to find themselves eating products that have tons of added sugars. It is so important to read labels, or better yet eat foods that don't come with labels.

Always keep trying...

Now this is one inspiring granny!

Eat real food...it's a game changer.

"And the quickest way to lose body fat is by gaining more muscle." In the past the soreness and the hunger would derail my exercise program. Now when I feel the burn I know that my efforts are making some changes. Keep going and eventually you won't be as sore.

For me the key is knowing it's a lifestyle. It's not all or nothing. In the past I looked at all of the bad foods as something I couldn't eat because I was on a diet. I would eat a donut and the guilt would cause me to throw in the towel and just give up. For me a healthy sustainable lifestyle includes the occasional guilt free indulgence. Now instead of feeling guilty, I can enjoy my ice cream.