Train And Nourish Studio

this is why our coaches love coming to work always hard work and determination from the ladies

We are so excited to see you babes in class this week treat yourself and a girlfriend to a class together with our galentines special when you bring a friend they are free! Here’s our class schedule Tues 7AM with Jenna... Wednesday 6:15PM (Intro class) with Jenna Thurs 6:15PM with Lindsay Saturday 9AM with Crystal See more

thanks for the feedback babes, we always appreciate it and we always always always want you to feel comfortable and welcomed! don’t be intimidated by the group setting. We’re all here to cheer each other on . . . #fitnessstudiophilly #southphilly #womensfitness #eastpassyunk #classpass #phillyfit

coach Crystal just hanging, getting ready for our Saturday girls @crystal__price

WE’RE BAAAACK in the studio Monday and we can’t wait to see you all again Come in and get the New Year officially started with us in the studio! Book your 1:1 personal training session with one of our trainers - 30, 45 and 50 minute sessions available. New clients will receive a 30 minute complimentary consultation !... link in bio to book

That motivation we all need we love when our babes continue to move with us even through pregnancy this girl has stuck with her routine from the start! She says Being able to do virtual workout sessions has been a game changer. I barely have time as it is running after a toddler while pregnant so being able to quickly pop into my basement for a personalized workout has made it so much easier to prioritize self care and stay motivated during quarantine, during pregnancy, all while having a toddler. Anything is possible! Go girlfriend!!

Introducing: the T&N 21 days long term healthy living fitness program - designed to get you into the habit of exercising long term This is an online program using our fitness app where you can do your workouts at home on your own time. Many people start a workout program just for physical results but there is another important reason to exercise: your mental health. This program is designed to make healthy living a life long habit and not just a phase. We will slow...ly build up the intensity to fit your current fitness level in order to sustain long term habits! It takes 21 days to build a habit - use this program as a way to get you going, for better health and to keep you wanting to do more Included in your plan: - 21 days of exercise - at least 15-30 mins of movement per day - Active rest days - Strength circuits - Cardio circuits - Full body - Core and balance work - Direct messaging with your coach - Workout calendar - Accountability - Check ins There is no specific start or end date - you choose when is best for you! DM or email for more details [email protected]

quick reminder that you all are so strong no matter what obstacles come your way. we miss you all so much but are so proud of the work you’re doing with us at home! please DM us and let us know how we can help keep you moving