Tomesee Fitness

These dudes made me look like a shrimp Saw them training like some savages so I had to introduce myself and get them hooked up with some @totalprofitness wrist wrap and strap samples I had on me. Excited to get these beasts training in ProFitness gear from head to toe Go check out their pages and follow their journey as they start to prep for their upcoming show!

Do you want peak mountain top biceps? If so you gotta give these single arm concentration curls a try! ~ You can do these on a regular preacher curl machine but I personally find using an incline bench to be better. ~ Tips:... Keep your shoulder and body weight back, you don’t want to use any momentum to bring the weight up. Focus - put your mind inside the muscle, you really want to feel the bicep being worked and not just going through the motions. Slow and controlled - don’t let the weight control you. Pick a weight that you can keep strict form with while getting around 10-12 reps. Squeeze - as you come to the top of the curl give it a slight pause with a little flex, this will pump more blood into your arms while giving you a Joocy pump #tomeseefit See more

Another day another drop-set. Something about them is just so humbling. Even though the weight is getting lighter it feels like it’s getting heavier. Always a lot of fun pushing the limits and seeing how far you can take it Belt by TotalProFitness #tomeseefit #totalprofitness

Nothing as punishing as a drop set on leg day Started yesterday off with leg press, working my way up to 6 plates. Decided I’d finish the last set with a drop set to really shock my central nervous system and legs and boy did it do just that, I can’t even sit on the toilet Also, keeping me supported through out my lift is the TotalProFitness 7mm knee sleeves and Buffalo leather belt. These knee sleeves seriously make all the difference on leg day. They keep your knees warm, compressed, and make pushing heavier weight much more tolerable! I highly recommend these to anyone with knee issues or to anyone that wants to elevate their performance in the gym #tomeseefit #totalprofitness

The hang clean and press is a new staple exercise of mine that will be included into every shoulder session! Besides working more than just shoulders, it also requires coordination with power. This exercise is one of the most athletic lifts you can do! Save this, give it a try next shoulder day and let me know how you like it #tomeseefit #totalprofitness