Town Place Fitness

To all our veterans, we thank you! In the club today (11/11), all veterans will get one free cooler drink. *Must show military ID. Free drink valid for today only.

Here is our upcoming holiday schedule!

They say eat the rainbow, but it never hurts to get in some extra greens. Some easy ways to sneak in your vegetables - throw some spinach in your morning smoothie, add fresh greens to pizza or pasta, roast kale chips, or sauté any green to have with dinner. #nutrition #wellness #healthylifestyle

Kettlebells are a great way to work power, speed, strength, and stability into your workout. Grab 2 medium kettlebells and try them out with this full-body workout: Warm up 5-10 min light cardio/dynamic stretching X Goblet squat 10x X Bicep curl to overhead press 10x... X Kettlebell swings 20x X Single arm row in plank - 10x (each side) X Deadlift 10x X Single arm snatch 10x (each side) *Repeat 3 times Cooldown See more