United Athletics Tumbling & Youth Fitness

Happy Father’s Day weekend to all, but especially a few of these winning teams who killed it at the Ninja Challenge! Thanks to Ice Cream Ally's Coffee Cafe for rewarding our participants on their hard work!

We’re celebrating Father’s Day with a Dad/Kid Ninja Challenege tomorrow SATURDAY 2-4! Register online to compete in the fun! www.United-Athletics.com/fathersday

Littlestown area parents! We hear it all the time that if I only had accountability and community I’d get in better health. So... we have an answer for you. The Circle... This adult only class combines strength training, resistance training, conditioning, accountability and community! ... During the first half of our classes, we work together to build full body strength utilizing upper body, lower body and core resistance exercises. Then we take all of those fundamental movements and allow you to put them to the test in our high energy, high powered and most importantly fun "circle." You'll work at your own pace and your own intensity level, with help from our trainers, to get a workout that is custom tailored to you. If you’re intrigued, go to www.United-Athletics.com/fitness and steal 2 free classes from us! If not, here’s some more.... We will help you develop a powerful mindset that allows you to make fitness part of your everyday life. What started as a small group and 1 class has now expanded into offering 3 classes per week. It’s ok if this isn’t for you... but we know it’s meant for some. Go steal those 2 classes! www.United-Athletics.com/fitness

Here's why it's important for children to learn how to show Empathy for others.

How do you define Empathy?

It can be frustrating to watch our children give up on things. In this video, Dr. Robyn Silverman answers parent's questions on developing their child's resilience. Watch now: https://youtu.be/8D3cObBi_A0

Drills before skills! #unitedathleticstumbling #tumbling #youthfitness

Calling all Frozen Fans! Join us for a fun filled time of tumbling, music, and action packed games! Escape the cold outside, and get active while we climb North Mountain, out run boulder throwing giants, roll like Olaf, and dance like reindeer! PS: Magical ice powers not required.

During Stretch and flex, athletes will learn a variety of new stretches and poses. They will engage their core strength as they work on their balance. Handstands, shoulder stands, elbow stands, and bridges are a small selection of the skills we will work on, as well as creative ways to move into and out of these skills.

Did you know resilient people are better at problem-solving? Stop by this week to learn more!

Ho Ho Ho! The big day is on it’s way! Give the ultimate Christmas gift that will last a lifetime by providing the tools to give your child a distinct advantage in life! #CharacterDevelopment #Tumbling #YouthFitness #HolidayGifts