Transcendental Meditation

This week!! You’re invited to attend two talks about the efficacy of the Transcendental Meditation technique and the results from regular practice! Join Tony Nader MD, PhD, MARR via Zoom, hosted by the Loyola University Chicago, on the following dates: The Effectiveness of Transcendental Meditation for Dissolving Stress and Promoting Health Jan 21th @ 1pm ET / 10am PT... The Purpose of Meditation Jan 27th @ 1pm ET / 10am PT To attend, register at the link below!

Naturally, without trying or effort, we find the inner fullness experienced during the TM technique begins to remain throughout the day’s activity, and with daily practice we begin growing towards a perpetual state of contentment. Locate a certfied TM teacher near you at learntm.org/3naWxhn

Creative intelligence is at the basis of all existence and phenomena. When we practice the TM technique we expand our personal awareness to this profound level of life, infusing our perception and abilities with more clarity, creativity, and joy! Find a certified TM teacher at learntm.org/3ndhEzE

It’s like learning a superpower It’s not that these issues [stress and anxiety] completely dissolve immediately, but, while doing TM, the edges of your issues are shaved off and approachable. Mind clearer. Focus improved. Lower levels of stress.... Higher feeling of calm. Love it. Malcolm (via Trustpilot Reviews) Connect with your TM teacher at learntm.org/343HUFl

Part of how life is designed is to never let you settle for anything that is less than infinity. So this is why you’ll never be satisfied in the outer value; you’ll always feel you’re missing something. There will always be something you want... and you might not even know what it is, but you don’t get it. Does it mean life has to be continued in feeling always less and not so fulfilled? No. It’s just changing the direction for us. We were looking for more outside, outside, outside. Now we change the direction and we look inside. Tony Nader MD, PhD, MARR Locate your nearest TM teacher at learntm.org/38KceIa

When the body has normal levels of coherence, its immune and other self-healing systems repair our DNA, keep germs from entering the body, and kill those germs that do gain entry. Several chapters address how we can maintain or enhance the coherent functioning of the immune and other internal repair systems, which will do a thousand times more to keep us healthy than any pharmaceuticals could. Excerpt from the book’s Introduction For more information, or to order the book, go to www.CoherenceEffect.com You can also connect with a TM teachers in your area at learntm.org/3laCGOq

Happiness and fulfillment materializes from within! We guarantee that you will see positive changes with regular practice of the Transcendental Meditation technique. Ask about our satisfaction guarantee when you connect with your local TM teacher at learntm.org/32RXzGX

Very soon after practicing TM, I was able to step back from my thoughts in day-to-day life. That is, I realized that I am not my thoughts and my thoughts are not me. For someone with anxiety, that voice in my head rarely speaks kindly to me. Now I’m able to let it go and realize it has nothing to do with me. I’m able to live more in awareness and in the moment and far less in my head. I never realized it was about letting go, and it’s ALL about letting go. We loved interviewing photographer, actor, filmmaker, and leadership life coach, Michael Cinquino about his passions and how he benefits from his daily TM practice. Get inspired with us at the link below!

What we do when we practice the Transcendental Meditation technique is not expect anything. The technique is entirely effortless, and the benefits manifest in daily life just as easily. Many of our TM centers are open and following all government safety regulations and CDC recommendations. To get more information about local availability, you can connect with a TM teacher near you at the link below!

The process of cultivating a deeper relationship with yourself, resulting in greater self-confidence and ease in life, is simpler than you think with the TM technique! A first step in learning is attending a free, online intro talk. We want to be sure you understand how the technique works, and the many benefits of regular practice, before you commit to the TM course :) If you missed Bob Roth’s intro talk last month, or would like to rewatch it, you can view it at the link below!

Doesn't matter if you are skeptical or whether you’re 100% on board. TM works. I’ve been doing it a little over a week, and my resting heart rate has dropped by about 13 beats per minute! I highly recommend it to anyone who could use less stress in his/her life! Sherry (via Trustpilot Reviews) Connect with your TM teacher at learntm.org/2IJxPpl

A lovely reminder brought to us by our daily practice of the TM technique Find your local TM teacher at learntm.org/3cHELxM

https://www.yogajournal.com/lifestyle/david-lynch-and-tm

The Transcendental Meditation technique offers us a chance to get to know ourselves on a profoundly deep level. Experiencing that inner peace and happiness each day we naturally bring more of that into our daily lives. As our happiness grows, so does our self-worth. We become our own best friend. Connect with your TM teacher at learntm.org/2JrYCH0

TM has provided a place, within myself, that is safe and comfortable. It’s like coming home - to myself I can tell this is a practice that will change my life. Brandy (via Trustpilot Reviews) When we experience the deep peace within ourselves through the Transcendental Meditation technique we feel the comfort of coming home. Connect with a TM teacher near you at learntm.org/33ckZr6

The TM technique is an effortless, enjoyable and effective practice that activates the healing power of our body, supports utilizing the full potential of our brains, and generates deep, inner happiness & peace. Connect with a certified TM teacher at the link below!

The source of our thoughts and creativity cannot be seen or even touched, but it can be experienced and enhanced, through practicing the TM technique. Find a certified TM teacher at learntm.org/3inpy6B

Beyond my expectations. My favorite time of day is when I do my morning meditation. It’s almost a date with my inner self at a beautiful calm place. I will continue all my life. Burcu (via Trustpilot Review) Connect with your TM teacher at learntm.org/2EJASvQ

TM has been really helpful in my life in general. I’ve dealt better with work madness, stress, unfortunate experiences, happy moments, fears, uncertainty, and yes, with this pandemic. I meditate every single day no matter what. More from Flavia Sgoifo - model, fitness coach, actress, and health advocate - and her holistic approach to life at the link below!

When people ask me why I like it, there’s only one way I can explain it: We spend our entire lives in our bodies, but we don’t actually spend much time with ourselves. We’re constantly going, going, going, and doing, doing, doing, and rarely stopI mean TRULY stopto focus and get in touch with our thoughts. TM is that time; it’s the chance to check in with your mind More at the link below, or connect with your TM teacher at learntm.org/2RLt4wo

The grass isn’t greener elsewhere. If you water your own roots with daily practice of the Transcendental Meditation technique you can better enjoy the fruits of life through greater rest and clarity, greater creativity and vitality. Find your local TM teacher at learntm.org/2S7t5uU

The TM technique allows us to experience quieter and quieter levels of our own thought process, until we go beyond the conscious mind and experience the source of thought, our own pure consciousness. Connect with a TM teacher near you at learntm.org/34bm0PG

It can be hard to tell right from left when our minds are clouded with stress. The TM technique can dissolve that cloudiness and bring long-lasting clarity of mind. Find a TM teacher in your area at learntm.org/30bnvMB

Did you know that Jerry Seinfeld has been practicing the Transcendental Meditation technique since 1972?! He attributes his ability to feeling so relaxed and so happy in the middle of this terrible crisis to his regular practice in this quick clip with Stephen Colbert. You can find the full clip at bit.ly/2GTt6QC or connect with a TM teacher in your area at at learntm.org/3ddvaPG

TM has really been an anchor and a great support for me, in general, but definitely with this particular situation we’re in. ...the feeling of stress and anxiety, I don’t relay that to my patients. So I’m able to take care of people that are coming in with a smile. Tanya Malcolm, RN, ER Clinical Nurse Find a certfied TM teacher near you at earntm.org/2Hc0x12

Practicing the TM technique twice a day can be a guiding light in our days, especially when times are extra stressful. Find a certified TM teacher at learntm.org/3kOc05p #transcendentalmeditation #transcend #meditation #meditate #innerpeace #fullpotential #stressless #followyourbliss