Gabrielle Sigal Yoga

Have you seen our latest news?

This whole week we are doing a healthy neck and shoulder sequence. Hopefully, those who are suffering from tension, overuse, injury and pain can find relief. Please join the classes by registering through my website: https://www.gabriellesigalyoga.com

It's easy to stop or feel stagnant with our yoga practice. It's easy to lose inspiration, connection, and motivation and then move on to the next thing. When st...ress, pain, and illness crop up, we're often back to wondering how to find our vitality again. There are some things that can help us. Here are a few of those things that have helped me and my yoga students to renew ourselves and recharge our practice. I hope that they help you too. What are some things that have helped you? . . . . . #yogamotivation #yogainspiration #yogainspired #yogatips #iyengaryoga #yogapractice #yogapracticenotperfect #yogapracticenotyogaperfect #yogapracticedaily #yogadaily #yogadailypractice #yogafitness #yogavibes #learningyoga #yogastudent #onebreathatatime #ahimsa #santosha #santosa #asana #practiceyoga #pranayama

I have no idea what’s happening here but I want it to be over lol #watercolor #watercolorpainting #watercolorart #watercolorartworks #watercolorbirdpainting

The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen...... Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It can be a time to rest and reflect. I wish you peace in the new year! Xoxo

I’ve never tried this before but saw some posting so I thought I’d give it a shot. Needs work and time, like all challenging poses. Happy to have found yoga to keep myself learning for life. #ekapadagalavasana #iyengaryoga #iyengarmethod

Very pretty day in the woods

Hey everyone! I’m going to start posting the bird sketches to @sparrowfren and get back to yoga posts in this page. Thanks !

Ruby crowned kinglet #watercolor #watercolorpainting #watercolorbirdpainting #watercolorart #arthealsthesoul #artstagram

Can’t wait to finish this little guy #watercolorpainting #watercolorart #squrriels #artheals #arthealsthesoul

Tiny sketches. #watercolorbirds #birdsofinstagram #watercolortherapy #watercolorpainting

Starting a new one... #watercolorbirds #watercolorpainting #watercolorbirdpainting #watercolorart #birdloversofinstagram #birdwatching_wildlife #watercolorart #arthealsthesoul

Bird in the morning glory #watercolorbirds #wayercolorart #watercolorpainting #watercolorbirdpainting #birdsofinstagram #beginnersmind #arthealsthesoul

Carolina Chickadee #watercolorbirds #watercolor #birdsofinstagram #birdstagram #newbieartist

Mourning Dove ( still in progress, perhaps)

Work in progress .... #newb #watercolorbirds #watercolorpainting #painting #watercolorart #art #arthealsthesoul

Little eastern bluebird #watercolorbirds #beginnersmindset #arttherapy #arthealsthesoul

Inspiration photo/ work in progress #watercolorbirds #wayercolorpainting #wayercolorart #beginnersmind #arttherapy #arthealsthesoul